seefitnessworld

Where Most Women Are Getting Their Daily Online Entertainment Fix Most modern women are getting their daily online entertainment fix from streaming sites like Netflix or Amazon Prime Video alongside short-form social media video content on Instagram or TikTok. True crime podcasts are also a major trend, and many also enjoy interactive online entertainment like slot games on online casinos or mobile gaming. For many modern women, the daily fix of online entertainment has moved away from traditional television and print media toward interactive, on-demand online experiences. Although social media and streaming services remain the dominant choice across the board, there’s been a growing portion of women turning to online gaming and virtual casinos like jackpot city south Africa for their daily online entertainment. The Modern Migration To Online Interactive Spaces The modern digital evolution and advancements in mobile technology have made online entertainment extremely accessib...

9.4 Friday Faves Hiiii! Happy Friday! What are you up to this weekend? The Pilot is home from a trip (YAY), and we’re just hanging out this long weekend. We’ve been traveling a ton lately (and were honestly looking forward to another short trip this weekend!) but I’m looking forward to a low-key weekend at home with the crew. Our friends are having a housewarming party, we’re going to see the new Spiderman movie and the kids are planning on swimming with friends. I’d love to hear what you’re up to! (Fun Farm Rio skirt from my last RTR shipment! ) I owe you guys a huge update, but I’ve been hard at work behind the scenes on my new coaching program. I’m completely revamping everything, adding in new support options and layers, and can’t wait to share it with you. For now, i’s time for the weekly Friday Faves roundup! This is where I share some of my favorite finds from the week and around the web. I always love hearing about your faves, too, so please shout out something you’re lovi...

Myra Ahmad and the Health Entrepreneur’s Case Against One-Size-Fits-All Medicine Before Myra Ahmad was a founder, she was a researcher trying to answer a clinical question: why do patients with obesity keep failing to get the care they need? That research, conducted during her MD at the University of Washington School of Medicine and through positions at MIT’s Koch Institute and UCSF, is where her case against one-size-fits-all medicine actually starts. The company came later, as the applied answer to a diagnosis she’d already reached. What she found in that research was structural. Patients with obesity were bouncing between bariatric surgeons, endocrinologists, and primary care providers. None of them were treating the underlying disease. “Our healthcare system is optimized for billing codes rather than clinical outcomes,” she has said. “Patients bounce from specialist to specialist, yet no one seems to ‘own’ their care.” That’s a clinical observation before it...

Whole Foods Red Lentil Dal Soup (copycat recipe) Sharing my version of the amazing Whole Foods red lentil dal soup, which is one of my very favorites. It’s gluten-free, dairy free, and a plant-based source of protein and nutrients.  Hi friends! How’s the week going so far? I’m in content creation mode for something new I’m working on and doing the usual school and sports scramble with the crew. Fall is officially in the air (jk it’s going to be like 100 here until November) but I like the pretend with a cozy bowl of soup. I have a mental list of quick grab-and-go meals that I can swoop in a pinch, are healthy, and that I really enjoy. Thankfully, Tucson has a lot of amazing healthy restaurants , which makes it pretty easy. If I find myself in a bind and hangry in between picking up kids and running errands, it’s nice to know I have some faves I can easily pick up. Whole Foods Red Lentil Dal Soup (copycat recipe) This is one of my favorite easy healthy pickup meal optio...

8.28 Friday Faves Hiiii! Happy Friday! How are you? I hope you’ve had a lovely week. It’s been a busy one over here. Behind the scenes, I’ve been working on a new program (more to come soon), subbed a barre class, and have the wrangling the crew. The girls are busy and thriving with school and their extracurricular activities, Lola is… on her doggy period (joy lol), and the Pilot has been traveling a lot. We were able to get in a brunch date this week at the Hills, which was amazing. They have great food and a cozy vibe. The rest of the weekend will be spent poolside, prepping for a content shoot on Monday, NCL event, and my dad’s bday dinner. It’s time for the weekly Friday Faves roundup! This is where I share some of my favorite finds from the week and around the web. I always love hearing about your faves, too, so please shout out something you’re loving in the comments section below. (Friendly reminder that affiliate links are included in Friday Faves! Thank you so much for su...

Mental Health Advocate Ellen Lubensky On Alternatives to Medication Parents Don’t Hear Enough About Dealing with a child’s mental health concern or issues, such as those labeled as ADHD, can cause confusion and frustration for many parents who rely on medical professionals to guide them in decision-making about treatment options, including medications. However, if parents are not given all of the necessary information to help them make the right decision for children and adolescents, the result can be devastating. Ellen Lubensky , an attorney and mental health advocate, knows all too well the problems that misdiagnosis and the wrong medication can cause. Now, she is speaking out in favor of stronger informed consent and providing education about alternatives and complementary treatments that parents can explore to help their children thrive. Lubensky’s own story of recovery The issue of informed consent , which entails giving patients all of the information about a proposed treatm...