seefitnessworld

books from lately Sharing a roundup of the books I’ve read lately and if they’re worth adding to your collection.  Hi friends! How are you? I hope you had an amazing weekend! Today, I wanted to share the books I read lately and share my ratings with you. I haven’t made reading as much of a priority lately – admitedly, I’ve been doomscrolling a lot – but there have been some real winners in the mix. Here’s what I’ve read lately: Books from lately The Stolen Life of Colette Marceau Kristin Harmel is one of my all-time favorite historical fiction authors and her latest book did not disappoint. I devourved it on the flight home from Orlando and couldn’t read it fast enough. This is the story of Colette Marceau, a woman in her 90s who has spent her entire life as a jewel thief. It alternates between the early 2000s and WW2, and as the events of her childhood unravel, we learn more about her family, why and how she started stealing jewels, the details involving her s...

8.7 Friday Faves Hiiii! Happy Friday! How are you? What’s going on this weekend? The kids are back in school (WILD) and thankfully had a great week at their new schools. We’re back into the full routine around here and this weekend we have dinner with friends to celebrate the first week of school, two NCL events, and getting things finally ready for our mold remediation and bathroom remodel. It’s taken us forever to get started with travel and summer stuff, but I’m so so ready to get this chapter completed. I’ll definitely share more about the whole process! (Maisey loves the PEMF Go Mat ) It’s time for the weekly Friday Faves roundup! This is where I share some of my favorite finds from the week and around the web. I always love hearing about your faves, too, so please shout out something you’re loving in the comments section below. (Friendly reminder that affiliate links are included in Friday Faves! Thank you so much for supporting the blog) 8.7 Friday Faves Fashion, beauty,...

Sculpt Society Review Sharing my thoughts on Sculpt Society and if I’d recommend this workout! For today’s post, I’m excited to share an updated review on one of my all-time favorite workouts! I was ad-targeted for this one forever, and since I always love trying new body workouts and absolutely love dance cardio, I figured I’d give it a whirl about two years ago. This workout program was founded by Megan Roup ( you can check out her Instagram here ) and I’ll share a full review below. Heads up that this review isn’t sponsored; I signed up for a 7-day free trial and am still a paying happy member. I’ve tried a lottttt of fitness apps in my routine and am always pumped when I find a winner. You can use my referral link to get a 7-day trial plus one month free on the fitness app! Sculpt Society Review What Is Sculpt Society? As I mentioned above, Sculpt Society was created by celebrity trainer Megan Roup and is a blend of dance cardio, barre, Pilates, and traditional strength. Meg...

7.31 Friday Faves Hiiii! Happy Friday! What do you have going on?? This week has been packed with back to school events (orientation, meet the teacher, parents’ night) and the kids go back next week. I’m bummed that summer went by so quickly, but have tried to really make the most of it. This week has been filled with swimming, driving teenagers around to the mall, Chick Fil A, and Liv having friends over until bedtime most nights, movies, sleeping in, and being all in my feels that we have a freshman in high school. We brought her home from the hospital as a newborn yesterday. High school seemed impossibly far away. It’s here, it’s wild, and I just hope she has a good experience. High school was not my high point in life, but the school that she’s attending has incredible teachers and a great community, so I’m feeling cautiously optimistic. P is also starting a new school – the teachers and homework load were a huge source of the anxiety she dealt with a couple of years ago at ...

Long-Standing Scientific Data Indicates That Fiber Can Counteract the Effects of an Imperfect Diet and Be a Ticket to Food Freedom Many people have a fondness for junk food — and studies indicate that taste is the primary driver .   But some of us choose to either not indulge in those high-fat, high-calorie, high-sodium, high-sugar and deep-fried treats — or to indulge only on occasion — out of fear of possible medical conditions and weight gain.  Are you one of those individuals???  If so, read on to discover how well-established, long-standing scientific data indicates that it is possible to maintain a healthy body weight and cholesterol levels, and reduce the risk of chronic diseases with greater food freedom — courtesy of fiber, antioxidants and other essential nutrients . Table of Contents Introduction Cholesterol Management Weight Management Deep-Fried Fatty Foods and Oxidized Lipids Processed Meats and Nitrosamines Sodium and High Blood Pressure Red Meat and Homoc...