seefitnessworld

6.12 Friday Faves Hiiii! Happy Friday! What are you up to this weekend? We are FINALLY over the jet lag and just enjoying time as a fam this weekend. I’m fully back to work and client appointments, went to the gym a couple of times, subbed a barre class, and am getting things ready for some fun things on the way. I’m re-launching my Healing Code program soon!!! You’ll be getting personalized wellness guidance, including custom workouts, macros, foundational support, and the option to add functional labs so you can finally feel amazing in your skin, sleep better, and have energy and vitality… stay tuned. All the details coming June 22! Friendly reminder that our health planning class is next week! Save your spot here Enter this wellness giveaway with lots of good stuff heeeeere Check out my Seoul recap and head spa experience here We have a few plans with friends and we’re also seeing the Michael Jackson movie later today. I’d love to hear what you’re up to! (Lola wanted me to t...

mid-year check-in class (and a wellness giveaway!) Sharing a giveaway with some of my favorite wellness, beauty, and skincare items! Check out the details below on how to enter. Hi friends! How are you? I hope that you’re having an amazing morning so far! A little update for you: I’m hosting a free health planning workshop next week . We’re halfway through the year, so it’s the perfect time to think about your wellness goals for 2026, how they’re going, and what you can do to finish the year feeling your absolute best. I’d love to arm you with some strategies and a custom plan! Click the link here to sign up and claim your spot.  Now, let’s chat about giveaway things! I’d love to share some of my favorite wellness goodies with a lucky winner as a way of saying thank you for being here and supporting the blog after all of this time. The blog is now 18 years old…a full adult Here are the goodies that are up for grabs: – Skincare and cosmetics: Pixi goodies  Remedy Vitamin ...

My Korean Head Spa experience Sharing the details on my Korean head spa experience and why it’s worth booking a trip to Korea just for this (but also stay for the amazing culture, food, and people!). Hi friends! How are ya? I hope you’re having a lovely morning so far. We’re officially back in the swing of life over here. I subbed a barre class yesterday, and we have a mold remediation appointment today. Now that we’re back in town, it’s time to tackle that beast. But for now, let’s talk about relaxation and spa-y things… like my amazing Korean head spa experience. Here are all of my Korea and Japan posts in one spot – I’ll be adding links as they go live! Seoul recap, what we did and what we ate Tokyo and Kyoto itinerary and tips for travel What we ate in Japan My Korean Head Spa experience (this post) When we decided we’d be visiting Korea, I knew I wanted to take advantage of some skin or beauty treatments. While it would’ve been easy to go WILD, I didn’t want to ...

Seoul recap, what we did, and what we ate Sharing a recap of what we did in Seoul, where we stayed, and my thoughts on the whole experience. The nutshell version: I CAN’T WAIT to go back. Hi friends! How are you? I hope you had an amazing weekend! We just caught up with house stuff here, finally recovered from jet lag (I was barely jet lagged when we got there, but ended up riding the struggle bus when we came home), and met up with some friends. I’m so excited to share some recap posts on our trips with you! Here’s a list of what I have planned so that when they go live, I can add the links to this post. Seoul recap, what we did and what we ate (this post) Tokyo and Kyoto itinerary and tips for travel What we ate in Japan My Korean Head Spa experience Seoul recap, what we did, and what we ate Before I get started, I wanted to begin with an apology. To my friends in South Korea and Japan, I was ignorant, and now I know. I had NO CLUE how much I’d been missing out. The girl...

Can Collagen Peptide Powder Really Help Women Look Younger Longer? Swan fat. In ancient Rome, women who wanted a remedy for wrinkles used swan fat in hopes of restoring their skin’s youthful elasticity. And they used crocodile dung to try to glow up their skin. While most women today would turn their noses up at the anti-aging remedies used in the ancient world, they are still just as interested in products that can keep their skin looking young. And one of the top products women are turning to today is collagen powder that includes peptides. While there are those who believe the recent hype around using collagen powder for anti-aging and other wellness goals is unjustified, experts in the peptide industry say there is evidence that the protein in collagen peptides can help women look younger longer. The key is knowing what products are truly effective and what to realistically expect. “In my experience, the people who get the most out of collagen peptides are women in their late t...

6.4 Friday Faves Hiiii! Happy Friday! What do you have going on this weekend? We’re back from an INCREDIBLE trip to Korea and Japan. I have so much to tell you guys that I’m splitting it into multiple posts that will start on Monday. If you have any questions or anything I can answer in these, please let me know! I’ll share all of the details on what we did, what we ate, where we stayed, my Korean head spa treatment (glorious), Kyoto and why it’s so magical, eating mostly gf in all of these places, Tokyo DisneySea, ALL the things. The nutshell version is that it was one of our best trips ever and not to be annoying, but it absolutely changed my life. Please send me recovery vibes as I return to everyday living lol. A little bonus is that we had a 12 hours layover in Honolulu on the way home. We checked into a hotel for a day stay and a nap, then headed immediately to the beach for a walk, to get snacks (malasadas, masubi, and acai bowls), and to browse around the shops before ...