seefitnessworld

IHP Certification Review: What I Learned, What It Costs, and Is It Worth It (2026) Last updated: 2026 | This post contains affiliate links. If you enroll through my link and use the code FITNESSISTA, you’ll get up to $250 off and I may earn a commission at no extra cost to you. Hiiii friends! I hope you had a wonderful weekend and that you’re enjoying the morning. Today I wanted to chat about one of my favorite topics: IHP . If you’ve been following along here for a while, you know that I’ve spent years building out my nutrition and fitness coaching practice and that I’m someone who genuinely loves learning. I’ve collected a lot of certifications over the years (Precision Nutrition, NASM Personal Trainer, Weight Loss Specialist, Women’s Fitness Specialist, Corrective Exercise Specialist, 200-hour yoga RYT, and more), and each one has added something meaningful to the way I work with clients. But there was always a gap. Working with nutrition clients online, I kept running into sit...

4.24 Friday Faves Hiiii! Happy Friday! What are you up to this weekend? We have a fun NCL event and then we’re headed off to Vegas for a night! The last time we took the girls, P was a baby and Liv was a preschooler, so they don’t really remember it. While it’s not exactly a *kid place,* there is a lot of fun stuff for kids to do. I’m excited to take them to Omega Mart, see a show, and introduce them to the glory of the Wynn buffet. I’d love to hear what you have going on! (a rat in the garden) It’s time for the weekly Friday Faves roundup! This is where I share some of my favorite finds from the week and around the web. I always love hearing about your faves, too, so please shout out something you’re loving in the comments section below. 4.24 Friday Faves Fashion, beauty, random: The latest Vivrelle delivery is heeere and she’s a beauty. I had to pick it up from a UPS point because I was on a call when they tried to deliver it, but it was worth the wait. If you’ve been wanting ...

Why You’re Still Inflamed Even Though You’re “Doing Everything Right” Sharing some thoughts on why you might still be inflamted, even if you’re doing all the things. Hi friends! How are you? I hope that your morning is going well. I have a podcast interview, a dentist appointment, and a discovery call this afternoon for a potential new client. Today, I wanted to talk about a hot topic. This has been coming up a lot in DMs, with clients, even in conversations with friends: “I feel like I’m doing everything right… why do I still feel inflamed?” And I get it, because I’ve been there too. And honestly have been there very recently myself, and it’s annoying lol. You’re eating clean, working out, taking your supplements, trying to stay on top of everything… and your body still feels off. Maybe it’s bloating, low energy, stubborn weight, or just that overall “blah” feeling you can’t quite explain. It’s frustrating, especially when you’re putting in so much effort. Here are some of the ...

Cured Nutrition Serenity Gummies Review (Do They Actually Work for Stress + Sleep?) Sharing a full review of the Cured Nutrition Serenity Gummies and if I think they’re worth it. You can use the code GINAH here for free shipping! Hi friends! I hope your week is off to a great start and hope you had a wonderful weekend. Today I’m excited to share something with you that I’ve added to my routine that’s been quite a gamechanger. Earlier this year, my nervous system was in a rough spot. We had just gotten Lola (our wild cute crazy puppy), it was right after the holidays, and I was deep in that tired but wired phase. Even when she was sleeping, I was lying in bed wide awake because I knew we had to take her out every couple of hours. It honestly felt like having a newborn again. Add in some behind-the-scenes life stress, and my brain just refused to turn off at night. I’d hit the pillow exhausted, but instead of falling asleep, I’d just lay there thinking about everything. For someone ...

Microcement: What It’s Really Like to Live With It Microcement looks brilliant in photos. Clean walls, smooth floors, and no grout lines anywhere. Proper modern. That’s usually what pulls people in. Then the questions start. Is it durable? Will it crack? Is it worth the money? If you’ve been looking into Microcement , you’ve probably seen both glowing reviews and horror stories. The truth is, both exist. It depends on how it’s done. Why everyone’s suddenly talking about it You’ll see microcement everywhere now. Kitchens, bathrooms, even full house floors. The main appeal is simple. No joins. No grout. Just one continuous surface. It makes smaller spaces feel bigger and cleaner. Especially in places like London flats or compact homes where every bit of space matters. It also works over existing surfaces. Tiles, concrete, plasterboard. That saves time. And mess. What it actually feels like underfoot People expect it to feel cold and industrial. Like walking on bare concrete. It’s n...

4.17 Friday Faves Hi friends! Happy Friday! What do you have going on this weekend? I’m being *fun mom* today with a school event and taking Liv and her friends to the fair, and the rest of the weekend we have NOTHING. Last weekend was wild, so I’m pumped to have some downtime to catch up on work and lounge by the pool. I’d love to hear what you’re up to! Some pics from lately: Our friends had a Mustache and Wig party that was super fun. I was hoping the Pilot would shave the stache after this, but alas… it is still here. It’s time for the weekly Friday Faves roundup! This is where I share some of my favorite finds from the week and around the web. I always love hearing about your faves, too, so please shout out something you’re loving in the comments section below. 4.17 Friday Faves Fashion, beauty, random: Korean skincare! You guys know Liv is obsessed with all things K Pop and she loves to visit the stores to look at all of the merch/albums, etc. I’m happy to take her b...