seefitnessworld

5.15 Friday Faves Hiiii! Happy Friday! How are you?? I hope that you’ve had a wonderful week. There’s been a lot going on around here! We had three weeks of travel – Las Vegas, El Paso for the BTS concert and I went to NYC for our mastermind last week – and Liv graduated from 8th grade! P still has one week left of school (poor thing lol) but then were in summer mode and I can’t wait. Sharing some pics from the recent adventures below! Lola wanted to show you her ponytail and tell you she tried to eat our guinea pig this week. It’s time for the weekly Friday Faves roundup! This is where I share some of my favorite finds from the week and around the web. I always love hearing about your faves, too, so please shout out something you’re loving in the comments section below. 5.15 Friday Faves Fashion, beauty, random: NYC! This is one of my favorite places in the world and I was so pumped when I found out our mastermind would be meeting there for the spring events and brai...

She’s in the Room When It Matters Most For anesthesiologist Dr. Shivani Thakkar, putting patients first isn’t just a philosophy — it’s personal! There’s a moment before every surgery when a patient’s fear is at its peak. The bright lights, the unfamiliar room, the vulnerability of it all. It’s precisely in that moment that Dr. Shivani Thakkar does her most important work and it has nothing to do with medication dosages. “Every patient deserves to feel heard and safe,” says Dr. Thakkar, Medical Director at Olena Medical , a physician-led anesthesia services group based in New Jersey. “I take time to listen, to understand what they’re feeling, and to build trust before anything else happens.” It’s a philosophy that has defined her career — one that spans over a decade, a fellowship in pediatric anesthesiology, and experience in some of the highest-stakes surgical environments imaginable, including trauma and transplant cases at a Le...

7 Sayings from the Elderly That Still Offer the Best Life Advice Today There is something deeply comforting about advice that has survived generations. Trends change, technology moves fast, and the way we live looks different from decade to decade, but some truths remain untouched by time. That is why the sayings passed down by older generations still hit so hard. They are simple, direct, and often more useful than the endless motivational content we scroll through every day. The elderly do not usually speak in complicated formulas. Their wisdom tends to come in short phrases, the kind that sounds almost too simple at first. But once life puts pressure on you, those same words begin to mean a lot more. Behind every saying is experience, mistakes, resilience, heartbreak, patience, and perspective. That is what gives these lines their power. Here are seven sayings from the elderly that still offer some of the best life advice for every generation. 1. If you get on the wrong train, get...

AI and Genetically Modified Viruses: Innovation or Threat? Artificial intelligence is rapidly transforming science, pushing boundaries that once seemed impossible. From medicine to climate research, AI is unlocking new solutions at an unprecedented pace. But with every breakthrough comes a new question: how far is too far? A growing number of researchers are now using AI to design genetically modified viruses, specifically engineered to attack harmful bacteria. While this sounds like a revolutionary step in fighting antibiotic resistance, it also raises serious concerns about safety, ethics, and control. Smarter Viruses That Target Bacteria Scientists are increasingly exploring bacteriophages, viruses that infect and destroy bacteria. With the help of AI, these viruses can now be designed with greater precision than ever before. Instead of relying on natural evolution, researchers can simulate countless variations and select the most effective ones. This approach has the potential...

How to Meal Prep for a Week on a Budget (With a Full Plan + Grocery List) Hi friends! This post contains some affiliate links – I only share things I actually use and love. Hi friends! Can we talk about grocery prices for a second? Because wow. Every time I check out lately I do a little internal scream. The good news: meal prepping has been an absolute lifesaver for keeping our food budget in check without sacrificing the quality and nutrition my family actually needs. As an integrative health practitioner, I care a lot about what we’re eating — but as a mom trying not to lose her mind at Whole Foods, I also care a lot about what it costs. Today I’m sharing my full system: how to meal prep for a week on a budget, including a real grocery list, cost breakdowns, and the actual recipes we rotate through. Let’s get into it! How to Meal Prep for a Week on a Budget (With a Full Plan + Grocery List) Why Meal Prepping Actually Saves Money When you don’t hav...

205: GLP-1s, Weight Loss Maintenance & Rebuilding Yourself with Betsy of Boujee Betsy Hi friends! I have a brand new podcast episode live, and Betsy is back for round two!! If you haven’t heard of Betsy , she is the creator behind Boujee Betsy, a community for women in their 40s who are finally choosing themselves, and she is as real as it gets. She’s also one of my best friends in the whole world!! Today we are picking up right where we left off, diving into our personal experiences with peptides, the mental side of weight loss maintenance, body image, and so much more. Here’s what we chat about: Betsy’s background, how she lost 70 pounds with the help of a GLP-1, and what life looks like now in maintenance mode The mental and emotional journey of rebuilding your identity after significant weight loss Why maintaining your goal weight is honestly harder than losing it (and why nobody talks about that) Body image after weight loss and why some days you sti...