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2.13 Friday Faves

2.13 Friday Faves Hi friends! Happy Friday! How are you? What’s going on this weekend? Any Valentine’s plans? We have a fun weekend planned here: a date night with the Pilot, our symphony show, P’s basketball tournament, and Liv has a Valentine’s dance at school. Lots of fun stuff! In between that, I’m studying for our centurion program with IHP, and batch recording podcast episodes. Let’s goooooo. I’d love to hear what you have going on! (There’s a trend to ask ChatGPT to make a caricature of you and your job based on what they know about you. I feel like it nailed it lol.) It’s time for the weekly Friday Faves party. This is where I share some of my favorite finds from the week and around the web. I always love to hear about your faves, too, so please shout out something you’re loving in the comments section below. (Lola wanted to tell you that she’s looking more poodle-y by the day. When she was a baby, she looked pure golden retriever but the poodle is definitely coming out...
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199: Perimenopause, Nervous System Health & How Stress Impacts Your Hormones

199: Perimenopause, Nervous System Health & How Stress Impacts Your Hormones Hi friends! I have a brand new podcast episode live, and today we’re diving into a topic that so many women are confused about but deeply affected by: perimenopause . I’m joined by the amazing mother-daughter duo, Candace and Jess from Your Hormone Balance , and we’re breaking down what perimenopause actually is, why it can start earlier than most women expect, and how chronic stress and nervous system dysregulation play a huge role in hormone imbalances, fatigue, mood swings, weight gain, and more. This episode is especially for you if you’re in your 30s or 40s, feeling “off” in your body, struggling with sleep, energy, anxiety, or changes in your cycle – and being told everything is “normal.” Here’s what we chat about: What perimenopause really is (and why it’s an 8–10 year transition, not a single moment) The early signs of perimenopause, including changes in your cycle, mood, sleep, and ener...
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Seamless Upgrades: What to Expect When Choosing Replacement Windows Edinburgh

Seamless Upgrades: What to Expect When Choosing Replacement Windows Edinburgh Choosing replacement windows is a significant decision that can greatly enhance both the aesthetic and functional aspects of your home. In Edinburgh, where the climate can be quite variable, selecting high-quality windows is essential not only for comfort but also for energy efficiency. This comprehensive guide will walk you through everything you need to know about upgrading your windows seamlessly, with insights on what to expect during the process. Understanding the Need for Replacement Windows Old or damaged windows can lead to numerous issues including drafts, increased energy bills, and even security concerns. Identifying the need for replacement involves assessing the current state of your windows: Noticeable drafts or temperature variations near windows. Difficulty in opening or closing windows. Condensation buildup between glass panes. Excessively noisy interiors due to poor sound insulation....
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Revenue Rx: The Business Accelerator for Health Coaches Who Want to Finally Make Money Online

Revenue Rx: The Business Accelerator for Health Coaches Who Want to Finally Make Money Online Sharing something I’ve been working on to help you turn your certification into a profitable business. Learn how Revenue Rx helps health coaches make money online with proven systems and support. Hi friends! How are you? I hope you had an amazing weekend. We had the best time babysitting our little neice Daisy, celebrating EJ’s birthday and watching the Bad Bunny concert aka the Super Bowl. For today’s post, I wanted to share a little something that I’ve been working on behind the scenes for the past six months. I did a small soft launch to a target section of my newsletter list just to see how it would do, and our first cohort absolutely crushed it. I’m opening enrollment for our March cohort now. Back in October, I created Revenue Rx : designed to help health coaches set up their online business and make money online. If you’ve earned your health coaching certification but feel completel...
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2.6 Friday Faves

2.6 Friday Faves Hi friends! Happy Friday! How are you? What are you up to this weekend? We’re babysitting our little neice Daisy, going to P’s basketball game, celebrating EJ’s birthday and watching the Bad Bunny concert aka the Superbowl. I hope you have a wonderful weekend ahead! I didn’t mean to disappear around here this week, but…. it was one of those weeks. I was swamped with client appointments and calls (which I love!!) but one of the girls was sick, we found mold in our bathroom (inspectors are coming on Monday), something else happened behind the scenes (everyone is fine but it was just something we were not expecting) aaaaand my Paypal was hacked for the fourth time within a month. (Using a crazy password + an autheticator app.) I ended up canceling my account because their security has gotten so bad. So yeah. That’s what’s been happening over here; I don’t have many fun or exciting things to report lol, buuuuuuuut in the spirit of looking at the bright side, it’s time f...
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The Quiet Rise of Online Spin Games in Women’s Digital Leisure

The Quiet Rise of Online Spin Games in Women’s Digital Leisure Women’s participation in what were previously male domains is evidenced by the growing number of women in online gambling. As per the UK Gambling Commission 2024 report, women account for approximately 1/3 of online casino slots, and 32% of online gambling in Great Britain alone is attributed to women. With the advent of mobile phones, women’s gambling participation has shown a marked increase. This article attempts to answer questions regarding the demographics of players, what kinds of games they prefer, and to what extent women can keep the balance between online gambling and other domains of their lives. In the past few years, the online gambling industry has seen significant changes. Women have traditionally been seen as non-participants in the industry; however, there have been notable increases in the number of women engaging in online gambling, especially in online casino gambling. The Gambling Commission report s...
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DIY Keratin Hair Treatment: What You Need to Know

DIY Keratin Hair Treatment: What You Need to Know Frizz, dryness, and dull hair are common hair woes, especially when dealing with harsh weather, chemical treatments, or frequent styling. Many people turn to salon treatments like keratin treatments for smooth, shiny, and manageable hair. But did you know you can achieve similar results at home? DIY keratin hair treatment is becoming increasingly popular, offering convenience, cost savings, and professional-looking results if done correctly. In this article, we’ll explore everything you need to know about DIY keratin hair treatment—from understanding what keratin is, to who should consider it, benefits, safety tips, and how to maintain healthy hair after treatment. By the end, you’ll be ready to confidently try a keratin treatment at home while keeping your hair healthy and strong. What is Keratin and Why Your Hair Needs It Keratin is a naturally occurring protein that forms the structure of your hair, skin, and nails. In hair, kera...
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