seefitnessworld

Free Mid-Year Health Planning Class (+ giveaway bonus + first access to Healing Code) Hi friends! How are you? I hope you’re having an amazing week so far. I cannot believe we’re already halfway through the year. Summer is actually the PERFECT time to pause and check in on your health goals before the fall chaos starts making its way back in. If you started the year wanting to feel better, have more energy, balance your hormones, lose weight, improve digestion, support your immune system, sleep better, or finally get answers… but life happened… you are absolutely not alone. This is exactly why I decided to host a freeeeeee live health planning class this Thursday at 10am PST / 1pm EST. You can save your spot here. This isn’t going to be one of those generic wellness webinars where you leave with a bunch of vague motivation and no actual plan. I want this to feel practical, strategic, personalized, and actionable. We’re going to cover: The biggest mistakes I see women making whe...

2026 Father’s Day Gift Guide If you’re not sure what to get dad for Father’s Day, I’ve got you covered with tons of ideas. It can be a little tricky to shop for dads and husbands! I’d love to hear any gift ideas you’re planning, too. Hellooooooo. Anyone else feel like Father’s Day is sneaking up on us this year? This past year has flown by in a second and an eternity at the same time. I wanted to share some gift ideas if you’re shopping this week. If you have any awesome gift ideas, please shout them out in the comments! 2026 Father’s Day Gift Guide For the fit dad: If he loves to golf, check out this  lulu polo  and  these shorts.  The Pilot wears these polos and shorts almost every time he’s not in uniform. A foot massager (and then you can *borrow* it) An insulated golf bag. New Bose Free Wireless headphones. The perfect  crosstraining tee. New cross training sneaks. A massage gift card at his favorite spot. A foam roller. A HigherDOSE sauna blanket! If your guy ...

The Medicated Shampoo Indians Are Switching To Most people reach for a medicated shampoo only after everything else has failed. The dandruff keeps coming back, the scalp stays irritated, and regular anti-dandruff products from the pharmacy shelf barely make a dent. If that sounds familiar, you’re not alone — and the problem likely runs deeper than surface-level flaking. Why Regular Shampoos Often Fall Short The scalp is its own ecosystem. It has a natural balance of oils, bacteria, and fungi. When that balance tips, due to stress, diet changes, humidity, or hormonal shifts — certain fungi, particularly one called Malassezia, start to overgrow. This overgrowth triggers inflammation, flaking, and itching. Most over-the-counter shampoos are designed to wash away flakes. They don’t address the fungal imbalance causing them. So the flakes come back within days. This cycle continues until the root trigger is actually treated, not just masked. What Makes Ketoconazole Different...

6.12 Friday Faves Hiiii! Happy Friday! What are you up to this weekend? We are FINALLY over the jet lag and just enjoying time as a fam this weekend. I’m fully back to work and client appointments, went to the gym a couple of times, subbed a barre class, and am getting things ready for some fun things on the way. I’m re-launching my Healing Code program soon!!! You’ll be getting personalized wellness guidance, including custom workouts, macros, foundational support, and the option to add functional labs so you can finally feel amazing in your skin, sleep better, and have energy and vitality… stay tuned. All the details coming June 22! Friendly reminder that our health planning class is next week! Save your spot here Enter this wellness giveaway with lots of good stuff heeeeere Check out my Seoul recap and head spa experience here We have a few plans with friends and we’re also seeing the Michael Jackson movie later today. I’d love to hear what you’re up to! (Lola wanted me to t...

mid-year check-in class (and a wellness giveaway!) Sharing a giveaway with some of my favorite wellness, beauty, and skincare items! Check out the details below on how to enter. Hi friends! How are you? I hope that you’re having an amazing morning so far! A little update for you: I’m hosting a free health planning workshop next week . We’re halfway through the year, so it’s the perfect time to think about your wellness goals for 2026, how they’re going, and what you can do to finish the year feeling your absolute best. I’d love to arm you with some strategies and a custom plan! Click the link here to sign up and claim your spot.  Now, let’s chat about giveaway things! I’d love to share some of my favorite wellness goodies with a lucky winner as a way of saying thank you for being here and supporting the blog after all of this time. The blog is now 18 years old…a full adult Here are the goodies that are up for grabs: – Skincare and cosmetics: Pixi goodies  Remedy Vitamin ...

My Korean Head Spa experience Sharing the details on my Korean head spa experience and why it’s worth booking a trip to Korea just for this (but also stay for the amazing culture, food, and people!). Hi friends! How are ya? I hope you’re having a lovely morning so far. We’re officially back in the swing of life over here. I subbed a barre class yesterday, and we have a mold remediation appointment today. Now that we’re back in town, it’s time to tackle that beast. But for now, let’s talk about relaxation and spa-y things… like my amazing Korean head spa experience. Here are all of my Korea and Japan posts in one spot – I’ll be adding links as they go live! Seoul recap, what we did and what we ate Tokyo and Kyoto itinerary and tips for travel What we ate in Japan My Korean Head Spa experience (this post) When we decided we’d be visiting Korea, I knew I wanted to take advantage of some skin or beauty treatments. While it would’ve been easy to go WILD, I didn’t want to ...