seefitnessworld

Introducing SPARK + my birthday gift to you Sharing the details about my signature wellness program for moms 40+ who are ready to get their Spark back. Book your clarity call here.  Hi friends! How are you and how’s the week going? I’m here in San Diego getting ready to celebrate the big 4-2 with our Kleiger fam, but in the meantime, I wanted to share a little gift with youuuu. If you’ve been following along on Instagram or reading my emails, you’ve probably seen me mention SPARK. I realized I’ve never actually written a blog post about it, so today I’m sharing what it is, how it works, who it’s for, and the birthday gift I’m giving to anyone who joins this month. Why I created SPARK Some of you have been here since the early blogging days, so you know my health hasn’t always been smooth sailing. I worked through struggles getting pregnant, then postpartum recovery, and then a few years ago, a cascade of symptoms that had me completely stumped: histamine flares, eye flares that w...

The Practical Side of Protecting Yourself and Your Family Keeping your family safe involves more than locking the doors at night or reminding your children to be careful. It’s also about preparing for everyday situations that can become unexpectedly complicated, from household emergencies to accidents on the road. Although nobody can prevent every problem, a few practical precautions can make difficult circumstances easier to manage. The goal isn’t to spend your time worrying about what might happen, but to feel more confident that your family knows what to do when something goes wrong. Make Everyday Safety a Family Habit Some of the most effective safety measures are also the simplest. Checking smoke alarms, keeping emergency contact numbers accessible, and making sure children understand basic safety rules can all help protect your household. It’s worth discussing what everyone should do during an emergency, particularly if you have younger children. Explain how ...

What to Do If Your Work Group Chat Contains Evidence of Fraud What do you do when you scroll back through a work group chat and realize the receipts in your camera roll might be evidence of fraud? First of all, don’t delete anything, don’t forward anything, don’t tell your coworkers. The next few decisions you make will shape whether you end up protected, exposed, or out of a job without knowing why. The screenshot you took months ago, back when you were annoyed or confused, is a different object now. It isn’t venting material anymore. It might be the opening page of a case. Is a Screenshot Even Evidence? A phone screenshot is a starting point, not a trump card. Lawyers and investigators treat it as a lead that points to the real record sitting on a company server somewhere: the chat log, the email, the invoice, the ledger entry. The image itself can be used, but it will get picked apart. According to Pagefreezer , native screenshots strip out metadata, whic...

How Sports Betting Is Becoming Part of Digital Sports Culture Women’s sports are attracting growing attention across the United States, with soccer, basketball and other competitions reaching wider audiences through increased media coverage and digital platforms. As more fans follow women’s leagues, the ways they engage with these events are evolving. Digital sports betting has become part of this changing landscape, with platforms such as Betway sports betting offering online access to soccer markets and match-related betting options. Alongside live coverage and sports analysis, these platforms reflect how technology is creating new ways for audiences to interact with the games they follow. The growing visibility of women’s sports The rise of women’s sports has become one of the most noticeable developments in the US sporting landscape. The WNBA, National Women’s Soccer League (NWSL) and NCAA women’s basketball have attracted larger audiences, w...

11.6 Friday Faves Hiiii! Happy Friday! What do you have going on this weekend? Liv is having a friend over, P has a soccer game, we have a movie date, and I’m meeting a friend for brunch. It should be low-key and lovely. I’d love to hear what you have going on! I’m missing not one but two wellness conferences this weekend. I was planning on attending either the Reimagining Health Summit or the Eudemonia summit, and the Pilot had a work trip. I’m not super comfortable with both of us being away at the same time at different places, and honestly it was a blessing because there’s been a lot going on lately. Next year. Blast from the past from RHS: For now, i’s time for the weekly Friday Faves roundup! This is where I share some of my favorite finds from the week and around the web. I always love hearing about your faves, too, so please shout out something you’re loving in the comments section below. (Friendly reminder that affiliate links are included in Friday Faves! Thank you so mu...

10.30 Friday Faves Hiiii! Happy Friday and happy Halloweekend! What do you have going on? P’s school has their Halloween parade today, I’m helping with the party, we’re going to a Halloween party tonight, and trick-or-treating at our house Saturday before the NCL tea on Sunday. Here we gooooooo. I’ve really slacked on Halloween decorating this year – it’s been so busy and the Pilot has been gone – but I did get our ofrenda up for Día de los Muertos. For now, i’s time for the weekly Friday Faves roundup! This is where I share some of my favorite finds from the week and around the web. I always love hearing about your faves, too, so please shout out something you’re loving in the comments section below. (Friendly reminder that affiliate links are included in Friday Faves! Thank you so much for supporting the blog) I hope you have a lovely fall weekend ahead! 10.30 Friday Faves Fashion, beauty, random: We celebrated two birthdays last weekend! The Pilot’s bday was Satur...