seefitnessworld

Signs of Low Progesterone (and What to Do About It) I used to think low progesterone was something that happened to my clients but actually wouldn’t happen to me lol. I had heard the stories, had helped women work through the symptoms, and understood the physiology. And then, sometime in my early 40s, it happened anyway. All of a sudden, I became inexplicably irritable and rage-y in a way that did not feel like me. My sleep – which had always been one of my superpowers – fell apart almost overnight. I went from sleeping like a happy baby to tossing and turning, wide awake at 2am with a racing mind and a low hum of anxiety I couldn’t shake. I ran some functional lab testing and found that my progesterone was on the floor . I shouldn’t have been surprised, because it’s incredibly common for women in their late 30s and 40s and often goes completely unidentified because the symptoms look like stress, burnout, or just “getting older.” If any...

Nikola Tesla Predicted the Future: How His Visions for 2035 Are Becoming Reality More than a century ago, while the world was still adapting to basic telephones and electricity, one man was already imagining a future filled with wireless communication, intelligent machines, and technologies capable of changing humanity forever. That man was Nikola Tesla . Nikola Tesla might be the greatest imposter of all time. Today, many of Tesla’s predictions sound less like science fiction and more like headlines from modern technology news. Some of his ideas were so advanced that people in his time believed he was completely disconnected from reality. Yet, decade after decade, the world continues proving him right. And according to many interpretations of his ideas, the biggest technological changes may still be ahead of us by 2035. Tesla Predicted Smartphones Before They Existed In 1926, during an interview for Collier’s magazine in New York, Tesla described a future where people would comm...

5.15 Friday Faves Hiiii! Happy Friday! How are you?? I hope that you’ve had a wonderful week. There’s been a lot going on around here! We had three weeks of travel – Las Vegas, El Paso for the BTS concert and I went to NYC for our mastermind last week – and Liv graduated from 8th grade! P still has one week left of school (poor thing lol) but then were in summer mode and I can’t wait. Sharing some pics from the recent adventures below! Lola wanted to show you her ponytail and tell you she tried to eat our guinea pig this week. It’s time for the weekly Friday Faves roundup! This is where I share some of my favorite finds from the week and around the web. I always love hearing about your faves, too, so please shout out something you’re loving in the comments section below. 5.15 Friday Faves Fashion, beauty, random: NYC! This is one of my favorite places in the world and I was so pumped when I found out our mastermind would be meeting there for the spring events and brai...

She’s in the Room When It Matters Most For anesthesiologist Dr. Shivani Thakkar, putting patients first isn’t just a philosophy — it’s personal! There’s a moment before every surgery when a patient’s fear is at its peak. The bright lights, the unfamiliar room, the vulnerability of it all. It’s precisely in that moment that Dr. Shivani Thakkar does her most important work and it has nothing to do with medication dosages. “Every patient deserves to feel heard and safe,” says Dr. Thakkar, Medical Director at Olena Medical , a physician-led anesthesia services group based in New Jersey. “I take time to listen, to understand what they’re feeling, and to build trust before anything else happens.” It’s a philosophy that has defined her career — one that spans over a decade, a fellowship in pediatric anesthesiology, and experience in some of the highest-stakes surgical environments imaginable, including trauma and transplant cases at a Le...

7 Sayings from the Elderly That Still Offer the Best Life Advice Today There is something deeply comforting about advice that has survived generations. Trends change, technology moves fast, and the way we live looks different from decade to decade, but some truths remain untouched by time. That is why the sayings passed down by older generations still hit so hard. They are simple, direct, and often more useful than the endless motivational content we scroll through every day. The elderly do not usually speak in complicated formulas. Their wisdom tends to come in short phrases, the kind that sounds almost too simple at first. But once life puts pressure on you, those same words begin to mean a lot more. Behind every saying is experience, mistakes, resilience, heartbreak, patience, and perspective. That is what gives these lines their power. Here are seven sayings from the elderly that still offer some of the best life advice for every generation. 1. If you get on the wrong train, get...

AI and Genetically Modified Viruses: Innovation or Threat? Artificial intelligence is rapidly transforming science, pushing boundaries that once seemed impossible. From medicine to climate research, AI is unlocking new solutions at an unprecedented pace. But with every breakthrough comes a new question: how far is too far? A growing number of researchers are now using AI to design genetically modified viruses, specifically engineered to attack harmful bacteria. While this sounds like a revolutionary step in fighting antibiotic resistance, it also raises serious concerns about safety, ethics, and control. Smarter Viruses That Target Bacteria Scientists are increasingly exploring bacteriophages, viruses that infect and destroy bacteria. With the help of AI, these viruses can now be designed with greater precision than ever before. Instead of relying on natural evolution, researchers can simulate countless variations and select the most effective ones. This approach has the potential...