199: Perimenopause, Nervous System Health & How Stress Impacts Your Hormones Hi friends! I have a brand new podcast episode live, and today we’re diving into a topic that so many women are confused about but deeply affected by: perimenopause . I’m joined by the amazing mother-daughter duo, Candace and Jess from Your Hormone Balance , and we’re breaking down what perimenopause actually is, why it can start earlier than most women expect, and how chronic stress and nervous system dysregulation play a huge role in hormone imbalances, fatigue, mood swings, weight gain, and more. This episode is especially for you if you’re in your 30s or 40s, feeling “off” in your body, struggling with sleep, energy, anxiety, or changes in your cycle – and being told everything is “normal.” Here’s what we chat about: What perimenopause really is (and why it’s an 8–10 year transition, not a single moment) The early signs of perimenopause, including changes in your cycle, mood, sleep, and ener...
Seamless Upgrades: What to Expect When Choosing Replacement Windows Edinburgh Choosing replacement windows is a significant decision that can greatly enhance both the aesthetic and functional aspects of your home. In Edinburgh, where the climate can be quite variable, selecting high-quality windows is essential not only for comfort but also for energy efficiency. This comprehensive guide will walk you through everything you need to know about upgrading your windows seamlessly, with insights on what to expect during the process. Understanding the Need for Replacement Windows Old or damaged windows can lead to numerous issues including drafts, increased energy bills, and even security concerns. Identifying the need for replacement involves assessing the current state of your windows: Noticeable drafts or temperature variations near windows. Difficulty in opening or closing windows. Condensation buildup between glass panes. Excessively noisy interiors due to poor sound insulation....