seefitnessworld

Are you ready to take the challenge? The post 10 Positive Changes To Make To Your Life In 30 Days appeared first on Career Girl Daily .

Ready to plan your life? The post 5 Things You Need To Write In Your Planner Right Now appeared first on Career Girl Daily .

Hi friends! Happy Monday and I hope you’re having a wonderful day. We’re finishing cleaning and organizing our closets (they were an epic mess lol) and enjoying the day with the crew. For today’s post, I thought I would share some simple but powerful health tips from myself and Mia (a Registered Dietitian). It’s easy to think that changing your health requires a huge overhaul at once, but the beauty is in creating small habits and building from there. If you haven’t read Atomic Habits,  I highly recommend it!! It explores the power of habit building and how to use small habits to make huge changes. Here are some of the things that come to mind that you can use to build on over time. I’d love to hear if there’s anything else you’d add to the list! 10 tips you can use to transform your health 5 tips from Gina, a Precision Nutrition coach, NASM certified Personal Trainer and Women’s Fitness Specialist 1. Meditate Meditation is one of the most powerful habits I’ve added to my p...

Don't let challenges hold you back The post 7 Difficult Challenges Successful People Overcome appeared first on Career Girl Daily .

The post 5 Etiquette Rules That Still Apply Today appeared first on Career Girl Daily .

As exciting and beautiful an experience as it is, pregnancy can also become uncomfortable at times. While it’s impossible to avoid the discomfort altogether, there are things you can do to relieve it, like investing in comfortable clothing and maternity underwear or new cooling sheets for your bed. Take a look at these recommendations and see what you can do to stay comfy while pregnant. Wear Comfortable Clothing Dresses, t-shirts, leggings, and jumpsuits are ideal choices for a comfortable pregnancy. Remember, too, that just because you’re at work or running errands, it doesn’t mean you can’t still be comfortable. If anything, it might be even more important! You want to choose loose-fitting clothes or, if they aren’t, are stretchy with breathable fabric. As your belly gets bigger and your breasts start to feel heavier, you should start looking for those same qualities in your undergarments. Quality maternity underwear is designed for comfort by avoiding bunching, pinching, chafi...

These 5 free butt workout apps will help you focus on your butt, and get/keep you in shape. The post 5 Apps For An Amazing Butt Workout appeared first on Career Girl Daily .

This is how you upgrade your diary The post 7 Things You Should Always Have In Your Diary appeared first on Career Girl Daily .

After all without failure, how sweet would success be? The post 4 Reasons Why Failure Is A Part Of The Road To Success And You Should Embrace It appeared first on Career Girl Daily .

Hi friends. I hope that you’re hanging in there this week, despite the horrific events that took place. I’ve cried a lot, and hugged our girls a lot, and have been working to educate myself on these important issues and take action as needed. Thankfully our school has already sent a thorough email with directives from the superintendent, even though we’re out of school, and I feel thankful for that. You can join me in donating to the victims here. In the spirit of keeping this blog the positive space that it is on the internet, I’ll still be sharing Friday Faves below. If you feel like you need to take a break from the internet this weekend to protect your heart and mental health, I hope that you’re able to do that. I also hope that despite the sad news that we’re constantly surrounded by, that you’re still able to find moments of happiness and peace in the weekend ahead. <3 (We’re going to be in the pool the entire time and having the fam over for dinner on Sunday) Friday Faves...

Is there a woman on the planet who doesn’t love high heels? Probably not. High heels are praised by women and worn on every single occasion. Women love their high heels because they give them a specific dose of sex appeal, make their legs look longer, and, to be honest, every outfit looks better when combined with the perfect pair of high heels. High heels bring your look to a whole different level, but unfortunately, not many high heels are comfortable for wearing throughout the entire day. Many think that comfortable and high heels can’t be put in the same sentence, but luckily that’s not true. Did you know that convertible heels exist and can make women’s lives significantly better? It might sound too good to be accurate, but Alanna Fusaro created the ultimately interchangeable heels. Alanna was running around town all day in her high heels when she got a breakthrough idea-to design and manufacture shows that can be transformed from high heels to flats in seconds. These shoes nee...

Meal prep done right! The post 5 Healthy Recipes For Girls On A Budget appeared first on Career Girl Daily .

Pittsburgh native, Carol Collins , is a consciously-aware trace channel who guides others through holistic healing. Carol is the original channel of Jeshua, a collective of nonphysical teachers. These teachers write through her, guide her in her practice, and teach what they call the Essential Material. Through Jeshua, she has found the unique and powerful ability to connect with loved ones in spirit, past lives, future lives, Guides, Nonphysical Teachers, Archangels, and others from the spirit or soul plane. Carol’s journey as a healer began in 2019 after an emotional breakup, which began her period of rediscovery. Little did she know, this would be one of the biggest turning points of her life. Scrolling through Facebook one day, she discovered an Abraham-Hicks video, and, as she describes, “felt a warm soothing sensation in the center of my chest – and felt more than drawn to the teaching of Abraham.” About nine months into her meditation process, her head stopped to the left ins...

The past few years have been stressful for just about everyone. If you are looking for a way to better manage your stress, it is important for you to think about health and wellness. Even though these are terms that are commonly thrown around, there are a lot of people who do not take concrete action to improve their overall health and wellness. If you feel like you are having a difficult time sleeping at night, or if you feel yourself lagging during the day, it might be because you were not paying enough attention to your health and wellness. If you want to improve your overall quality of life, take a look at a few of the most important tips below that you can follow to improve your health and wellness. 1. Eat a Better Diet If you want to improve your overall health and wellness, you need to think about the food you put in your body. You are probably busy, so you may feel like you do not have enough time to cook a healthy meal at home. There is a chance that you spent too much ...

Relationships are a vital part of a healthy life. Studies have consistently shown that social relationships contribute immensely to a person’s physical and mental health. Having a healthy relationship is key to better health outcomes. People who enjoy healthy relationships are more likely to engage in healthy behaviors and have a low mortality risk. This article discusses what makes a healthy relationship and how you can identify the signs of potential relationship problems. It also explores steps that can be taken to improve your relationship: Essential Questions You Should Ask Yourself You should have it in your mind that there is no such thing as a perfect relationship. Every relationship has its ups and downs and healthy and unhealthy characteristics. What unites a couple positively is that each person understands that every relationship takes work, and each person must strive to strengthen the connection and tackle whatever problems come up. People spend most of their time d...

Hi friends. My heart is heavy following this week’s events, and behind the scenes, I am taking action in between praying for those sweet babies and their families. Today’s podcast episode was a common request in my 100 podcast episodes post, so I thought I’d cover this topic today. It’s also something that I feel has been magnified in some way or another for the past few years, so think it’s a relevant topic for this week. Today, I’m chatting about my experience with anxiety and some of the things that have helped me over time . PLEASE keep in mind that I’m not a therapist or a doctor. This is not medical advice and I’m just sharing my experience. If you struggle with anxiety or any mental health issues (or if you just want to chat to a trusted third party who can give you advice!) seek out the help of a local certified therapist. I always lurk the reviews online when we first move to a new place. You deserve to feel great; please seek out the help you need to feel better!   ...

Ready to upgrade your morning routine? The post The Perfect Morning Routine According To Your Personality Type appeared first on Career Girl Daily .

The next time you have no motivation why not try some of these quick fixes? The post How To Be Productive When You Have No Motivation appeared first on Career Girl Daily .

Living alone for the first time is often accompanied by nagging fears and worries. People living alone would often worry about things like running out of money, having mean neighbors, slipping in the tub and being unable to reach the phone, and most importantly, how to stay safe and secure in their new surroundings. Security experts have always warned that women living alone are a soft target for criminals.  Here are a few ways for men and women living alone to ensure that they avoid criminal attacks from people who may want to take advantage of their solitude. 1. Always Secure the Front Doors Securing the front doors of your home is serious business. A lot of people inadvertently make it easy for criminals to gain entry into their homes by living their doors open when heading out. Others have front doors with locks that can be picked by almost anyone. A good tip for staying safe at all times is to make it extremely hard for anyone to break into your house. Keeping your home s...

First aid skills are essential for everyone, but they are especially crucial for women. Whether it’s tending to a loved one injured or helping out a stranger who has had a medical emergency , first aid skills are useful in many situations. Below, we will discuss the top 10 first aid skills that every woman should learn. CPR Cardiopulmonary resuscitation (CPR) involves performing consistent pushes on an individual’s chest to keep their heart pumping and circulating oxygenated blood. It’s a simple but crucial skill that can mean the difference between life and death. Unlike the usual chest pumps, effective CPR also involves tilting the patient’s head backward and pinching their nose to prevent air from getting into their stomach instead of their lungs. Learning to perform excellent CPR starts with finding a reputable CPR course, like Newcastle Training , then following it up with consistent practice to perfect the art. As a mother, it’s crucial to learn and practice CPR skills early ...