seefitnessworld

Embracing the Second Spring of Mature Skin Mature skin, linked with age, has its own beautiful charm. It’s like a book filled with tales of life’s ups and downs. Our skin changes just like seasons do. In the world of dermatology and skincare, mature skin is on the cusp of experiencing its second spring. Many believe that mature skin is ready for a fresh, rejuvenating phase.  The lines, textures, and the gentle softness of mature skin are akin to nature’s artwork, each element detailing a beautiful journey. This skin has faced the challenges of the sun, weather, and time, emerging each day with resilience. With age, the skin may lose some of its elasticity and moisture, but what it gains is far more valuable – character and depth. However, one of the primary challenges mature skin faces is dryness. Let’s look at how we can care for and refresh mature skin, especially with the help of products like cellular restore serum . Understanding the Cellular Aspect As we age, the very f...

5 Ways to Honor the Memory of a Lost Child Losing a child is an unthinkable tragedy that no parent should ever endure. It’s a loss like none other, and it can leave families feeling empty and heartbroken. While nothing will fill the void of such a painful experience, there are ways parents can honor their lost little ones and keep alive the cherished memory of what they meant to them. We’ll look at five specific ideas for how you can commemorate or celebrate your child who is now gone, photographing the bittersweet memories from their time on Earth but bringing hope for comfort in times of grief . 1. Create a memorial fund in their name Losing someone we care about takes work. But we can honor their memory by creating a memorial fund in their name . This can be a great way to keep their spirit alive and contribute to a cause that matters to them. A memorial fund can support anything from a favorite charity to a scholarship fund for needy students. By donating to the fund, we can mak...

Fall Things To Do In Tucson Sharing 18 of my favorite fall things to do in Tucson! Hi friends! How’s the day going so far? I hope you’re having a great morning so far. I’m subbing for a dance cardio class and then spending the rest of the day getting the September Fit Team workouts ready to go. Join us here! New workouts go out on Sunday. August is acting like it has somewhere to be. I can’t believe that next week is already September! Fall is almost here and Tucson is absolutely dreamy in the fall. The mild weather makes it a long and beautiful season for different activities, and there are also plenty of festivals and events that can make me enjoy the season even more. Today, I’m sharing a roundup of activities that you can do to experience the beauty of fall in all its glory in Tucson. I’d love to hear some local friends chime in the comments if I’m missing anything! 18 Fall Things To Do In Tucson 1) All Souls Procession Weekend All Souls Procession is one of my favorite acti...

Dressed for Success: How Leah Wise Balances Law and Fashion In a world often defined by limits, Leah Wise stands as a testament to the limitless possibilities of ambition and determination. Leah Wise is an attorney and pioneering entrepreneur who has made waves in the worlds of law and fashion. Her journey illustrates how empowering it can be for women to advocate for themselves and catalyze positive change. Legal trailblazer At the heart of her story is Leah Wise Law Firm, PLLC , the first Latina-owned practice in South Texas dedicated 100% to personal injury. There, Leah has become renowned for personal injury cases and is recognized as one of the nation’s top legal minds. She boasts an impressive track record of securing millions for clients, setting new standards of excellence in her field. But this is only the beginning. One day, after glancing in the mirror, preparing for another big day in court, she realized she was nervous, but it wasn’t because of the impending legal bat...

Friday Faves 10.27 Hi hi! Happy Friday and Happy Halloweekend! How are you? I hope you’re having an amazing week. We’ve been in full-fledged birthday celebration mode. It was the Pilot’s birthday dinner on Sunday, (we had an amazing family dinner at Three Canyon) his actual birthday on Tuesday, (we had a lovely brunch and spent the day together) and P’s birthday was yesterday. I can’t believe she’s 8!! HOW?! Every year, I get so emotional on the kids’ birthdays. I absolutely love seeing them grow and feel like I enjoy them more and more each year, but at the same time, it really happens too darn fast. It feels like just yesterday we were dropping Liv off at Betsy’s house with  hamburger piñata and heading out for P to be born. It also makes me laugh that the first hour of contractions, I was feeling smug and like it was going to be easy, and then I was begging for an epidural to help me birth my 10 lb 13 oz baby. She cracks me up, gives the biggest hugs, and is always ke...

143: All about fascia and movement as medicine with Anna Rahe Hi friends! Hope you’re having a wonderful week! Today, I have a new podcast episode live! This was a super fascinating conversation with the founder of GST Body, Anna Rahe . I had so much fun talking with her and learned a ton – definitely take a listen. 143: All about fascia and movement as medicine with Anna Rahe Here’s what we talk about in today’s episode: What is fascia – and why it might be the key to your body’s physical wellness How fitness can be therapeutic, and how you can use motion as medicine Why you don’t need someone else to fix your body problems, and how you can manipulate and control the outcome of your own health A daily exercise your audience can implement right now to take control of your body’s health and so.much.more. Here’s a bit more about Anna and her background: For the past 20+ years, Anna Rahe has delved deep into a liberating and empowering relationship with fascia so that as many ...

See the Beauty of Queensland with a Campervan Road Trip from Cairns to Brisbane A road trip from Cairns to Brisbane is a fantastic way to explore the beautiful east coast of Australia. Many have rented a campervan for this epic road trip and it was one of the best memories of their lives. You can camp in scenic and remote locations that may not have nearby hotels or lodges. Enjoy breathtaking views and tranquillity in national parks, near lakes, or along the coast. With a campervan, you also have the flexibility to change your plans on a whim. By renting a campervan from Cairns, you are not tied to a fixed itinerary, and you can explore new places as you please. The route from north to south of Queensland offers diverse landscapes, scenic coastal drives, and plenty of opportunities for adventure. Here’s a suggested itinerary for your road trip: Duration: We recommend taking at least 7-10 days for this road trip to thoroughly enjoy the journey. Day 1: Cairns – Start your journey i...

Hormonal health tips for women over 35 Sharing some hormonal health tips for women over 35. Hi friends! How are you? I hope you’re enjoying the day so far! It’s a busy week over here. The PIlot’s bday was yesterday, P’s is tomorrow, and today I have some podcast interviews, lunch with a friend, and a concert tonight 🙂 I hope you’re enjoying the week! One of the things I commonly hear with friends and clients is that after you turn 35, things aren’t quite the same. The strategies that used to work may feel like they’re no longer working, metabolism may feel like it’s broken, sleep can go haywire, and energy levels are decreased. The good news is that there are things you can do to support your body through the stress you’re experiencing. As our bodies navigate changes over time, it becomes paramount to foster hormonal health for overall well-being. In today’s post, I wanted to share some essential tips and strategies to support hormonal harmony and promote a vibrant, fulfilling lif...

Halloween Rice Krispie Treats Recipe Sharing some festive ways to enjoy rice crispies this Halloween season! With the spookiest day of the year just around the corner, I can feel the excitement in the air. Halloween isn’t just about costumes and pumpkins; it’s a fun time to bake up some tasty treats! Today, I’m sharing a delightful Halloween Rice Krispie Treats recipe—a perfect blend of gooey, crispy goodness that will surely add a touch of magic to your Halloween festivities. Rice crispies are one of my all-time favorite treats; they’re gluten-free, SO delicious, easy to customize, and the kids love them. Halloween Rice Krispie Treats Ideas Spooky Shapes and Silhouettes Transform your ordinary Rice Krispie Treats into Halloween-themed shapes. Use cookie cutters to mold them into ghosts, bats, or pumpkins. The kids will love getting involved in this creative process. For an extra eerie touch, add black food coloring to the mix. How-to: Shape the freshly made Rice Krispie mixtur...

Flourless Pumpkin Chocolate Chip Bars Re-sharing this post because it’s a yearly staple for us and I know so many of you love them, too!! These flourless pumpkin chocolate chip bars are SO good and I usually have all of the ingredients for this healthy fall dessert on hand and ready to go . Let the avalanche of all things pumpkin continue. I feel like this year, a lot of people are playing it cool when it comes to pumpkin. You know, trying not to act *too* excited about its arrival. (Also it could totally be the fact that many of us are still experiencing true summer weather.) And then, there are people like me who have already enjoyed many PSLs, and upon seeing the shelf of pumpkin-filled cans at Trader Joe’s, I did the slow-mo run to them, arms wide open, and a creepy smile on my face. I just can’t help myself. While the Pilot doesn’t go crazy for pumpkin at all, I gave birth to two pumpkin-obsessed little friends, who share my enthusiasm for this festive gourd. Flourless Pum...

Discover the Sweetest Relief: A Comprehensive Guide to Delta-9 Gummies Navigating the World of Delta-9 Gummies In partnership with Paradigm Media In the world of cannabis consumption, Delta-9 THC gummies have emerged as a popular and convenient option for both recreational and medicinal users. With their delicious flavors, precise dosing, and discreet nature, these gummies offer a sweet way to experience the benefits of Delta-9 tetrahydrocannabinol. In this article, we will delve into the world of Delta-9 gummies, exploring what they are, how they work, their potential benefits, and tips for responsible consumption. Best Delta-9 Gummies Binoid Slumber CBN Joy Organics FAB CBD Indacloud Allitom cbdMD   Moonwlkr Green Roads Plus CBD    What are Delta-9 Gummies? Delta-9 THC gummies are edibles infused with Delta-9 tetrahydrocannabinol, one of the main psychoactive compounds found in the cannabis plant. These gummies are designed to provide a convenient and...