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145: Conflicting parts and calming our nervous system with Megan Blacksmith Hi friends! I have a podcast episode up and am so excited to share this one. I’ve super topical with the holiday season and everything we have going on this time of year, so I really hope you’ll take a listen. Today, I’m chatting with Megan Blacksmith, and here and some of the topics we discuss: – Conflicting parts and what to do when one part of our body or brain doesn’t agree with the other part – Calming your nervous system and strategies you can use – Her tips for being Healthy in Real Life and so.much.more. Conflicting parts and calming our nervous system with Megan Blacksmith Here’s a bit more about Megan: Megan Blacksmith is a holistic health coach, Functional Diagnostic Nutrition Practitioner, speaker, NLP Trainer and mindset ninja.  She is the co-founder of Zesty and the Becoming Zesty podcast.  She trains coaches, practitioners and leaders with the tools for faster (inner) transform...

Decoding Dog Body Language: Understanding Your Canine Companion Dogs have been our faithful companions for centuries. While they can’t communicate with us using words, they have developed a rich and intricate form of nonverbal communication through body language. Understanding this canine dialect is a crucial skill for any dog owner. In this article, we’ll explore the fascinating world of decoding dog body language, with a brief section on veterinarians’ important role in maintaining your furry friend’s well-being. The Tail Tells a Tale The tail is often the most expressive part of a dog’s body language. A wagging tail is a universal symbol of a happy and excited dog, but it’s essential to remember that not all tail wags are created equal. The wag’s speed, position, and direction are all important factors. A high, fast tail wag generally signifies joy and enthusiasm. A low, slow tail wag can indicate submission or uncertainty. A wag to the right may suggest happiness and relaxat...

Homemade vs. Store-Bought: Finding the Right Balance in Kids’ Lunch Boxes Lunchboxes are entertaining and tough to pack. Provide your kid with healthy, tasty meals while considering cost and convenience. Balanced kid nutrition is essential. Their expanding bodies and minds require vital nourishment. Creating healthful, pleasant, and nutritious lunch boxes for your kids might be difficult. For busy parents, it may be hard to balance nutritious home-cooked meals with store-bought snacks. What is the ideal homemade-store-bought ratio? In this post, we’ll discuss the advantages and downsides and help you discover the proper balance for preparing your child’s lunch. Homemade Meals in Lunch Box Homemade meals are the cornerstone of a nutritious lunch box. When you prepare your child’s meals at home, you completely control the ingredients. That means you can choose fresh, whole foods and limit the use of processed items. It allows you to pack your child’s lunch box with nutrient-dense f...

Coconut Curry Chicken This homemade coconut … Coconut Curry Chicken Read More » https://ift.tt/lhAfiRy

15 festive holiday party outfits Sharing a roundup of cute and festive outfits for holiday parties this season. Hi friends! How are you? I hope you’re enjoying the morning! We’re back in the swing of things after our trip and looking forward to upcoming holiday events, festivities, and travels. What are you looking forward to right now? I’m so excited for our annual staycation at the Scottsdale Princess and taking the girls to see the Nutcracker in Phoenix. For today, I wanted to talk about cute and festive holiday outfits! While I don’t *love* winter attire (give me summer dresses and sandals any day), I definitely love party clothes. The holiday season is filled with sparkles, plaid, red, leather accents, and I’m into ALL of it. Today, I’m sharing a roundup of 15 festive holiday party outfits! (this dress is from my Rent the Runway Unlimited subscription . My referral link to try it out is here – perfect for holiday events and formal attire – and the link to the specific dress ...

Stuffed Mini Peppers Stuffed mini peppers … Stuffed Mini Peppers Read More » https://ift.tt/x50bwV4

best functional labs for women over 35 Sharing my opinion on the best functional labs for women. Please keep in mind that this is not medical advice. If you’re curious about testing options, reach out to your doctor or practitioner for best fit for YOU. xo Hi friends! How are you? I hope that you had a wonderful post-Thanksgiving weekend! We are traveling back to Tucson from a super fun trip to Arkansas to visit family. For today’s post, I wanted to share a bit about functional lab testing. Functional lab tests have helped me a lot personally, and they’ve provided invaluable information for my 1:1 clients. Please keep in mind that these tests are not intended to diagnose, treat, prevent, or cure any disease or illness. Instead, it’s about finding unique information about deficiencies and toxicities within your body. When you have this information, you can create an action plan to help bring the body back to balance. You never *have* to do any of these tests, but it’s an incredible wa...

Mulitas Mulitas are a … Mulitas Read More » https://ift.tt/dEqOxlB

Specific Research Liquids Used in Clinical Research The research liquids are widely used in various clinical diagnoses and various therapeutic methods. The research liquids are sometimes used as pharmaceutical drugs for certain clinical experiments. Research liquids like this are important to study any kind of biological reaction process or any kind of proliferation of cells. The proper usage or application of these research liquids varies in every lab. Therefore, interested individuals must use proper sources to buy research liquids that ensure top quality and purity. However, the choice of research liquids will greatly depend on the process or application. Depending on the need of the project, there are quite a few research liquids available in the market. Here we have talked about some of the most commonly used liquids. 1. Anastrozole Anastrozole is an anti-cancer drug used to treat breast cancers for triple-negative breast cancer patients. These act on inhibition of cancer ce...

Thanksgiving Recap (Arkansas edition) + epic Black Friday Roundup I’m giving away two $500 Amazon gift cards today to celebrate Black Friday – be sure to follow me on IG for the details ! Hi friends! How are you? I hope you had an amazing Thanksgiving! We’re here in Arkansas with the Pilot’s mom, sis, and our niece and nephew. It’s our first time spending Thanksgiving out here in years, and it’s such a treat to have some time together. The girls were so excited to make a trip out here and are blown away by the trees and greenery. It’s a stark contrast from our lovely brown and cactus-filled Tucson desert. The Pilot was visiting his dad this week, who lives in Atlanta, so the girls and I flew out super early Thanksgiving morning and he flew from Atlanta to meet us in Little Rock. We rented a super cute lake house for the long weekend and are looking forward to movies, hikes, and exploring. Well, we all know what today is for: SHOPPING. I LOVE Black Friday. I have fond memories o...

Sailing into Paradise: A Woman’s Guide to Experiencing the Magic of Caribbean Cruises As the sun dips below the horizon, casting hues of pink and orange across the vast expanse of the Caribbean Sea, there’s a sense of enchantment that washes over you. For women seeking a getaway that combines adventure, relaxation, and a touch of luxury, a Caribbean cruise is the perfect escape. Join me and experience our guide through the crystal-clear waters, vibrant cultures, and unforgettable moments that make a Caribbean cruise a dream come true.  Setting Sail The moment you step on board a cruise ship, you’re welcomed into a world of luxury and comfort. The attention to detail, from the grand atrium to the cosy cabins, creates an ambience of sophistication. As a woman, you’ll appreciate the inclusive atmosphere, where the staff caters to your every need. Whether you’re travelling solo, with friends, or with a special someone, the cruise experience is tailored to ensure you feel pampered an...

Discover the Magic of Amsterdam Hotels and Hotel Rooms in Amsterdam If you’re planning a trip to the enchanting city of Amsterdam, finding the perfect hotel is key to making your stay memorable. Amsterdam, with its rich history, picturesque canals, and vibrant culture, offers a wide range of accommodation options. In this guide, we’ll explore some of the best Amsterdam hotels and the various hotel room options available in this beautiful city. Amsterdam Hotels: A diverse selection Amsterdam is a city that caters to a wide range of travelers, from backpackers seeking budget accommodations to luxury seekers who prefer opulent surroundings. The city offers a diverse selection of hotels to meet the needs of every traveler. Budget-Friendly Stays  For travelers looking to save on accommodations, there are plenty of budget-friendly options. Hostels and small, locally-owned hotels can provide a comfortable and affordable stay, allowing you to allocate your budget to exploring the ci...

10 more frequently asked fitness questions Sharing 10 more frequently asked fitness questions and my thoughts. Check out the first post in this series here! Hi friends! How’s the day going so far? I’m taking a new-to-me workout class today (I’ll report back soon!) and have back-to-back calls the rest of the day. For today’s post, I wanted to share some more fitness FAQs since ya’ll seemed to enjoy the last one I did! So let’s dive into your questions about plateaus, time, motivation, where to focus our energy, and more below. Have a burning fitness question? Leave it in the comments section and I’d love to take a look! 10 more frequently asked fitness questions 11. I’ve hit a plateau – why is this happening?! When you hit a plateau, this is a great time to access your current fitness and nutrition routine and see how it’s been going . Usually, a plateau is the result of needing additional stressors (not challenging yourself with your routine), not balancing your routine (overtra...

thankful Hi friends! Happiest Thanksgiving to you. There is so much to be thankful for this year: especially family, friends, good health, and all of YOU. I’m so thankful for you each and every single day. I don’t take a second of my *job* for granted, and I wake up each morning thrilled that I get to connect with you in this space. You’ve helped me create the positive, uplifting, encouraging lil spot of the internet it’s become. I get to support our family while being home with our babies, and while I could never define my ideal career, this is it. Wishing you all a happy, healthy Thanksgiving, filled with fun times and memories, and lots of delicious food. I’ll see you tomorrow! xo Gina (+ the Pilot, Liv, and P) Photo by Kristi Harris The post thankful appeared first on The Fitnessista . https://ift.tt/mLOhZPY

Salmon Patties These salmon patties … Salmon Patties Read More » https://ift.tt/CYqsSaJ

2023 Gift Guide for Holiday Hostesses (and under $50 faves!) Sharing holiday hostess gifts and under $50 faves . Hi friends! How’s the week treating you? I’m here getting ready and looking forward to our Arkansas trip this week. Today, the gift guide fun continues with holiday gifts and under $50 faves. I know we all have a frenzy of holiday parties on the horizon, and for hostess gifts, I try to switch things up from the usual flowers or bottles of wine. (As someone who loves to host, these things are always appreciated and lovely, I just try to think of something a little different when I attend parties.) Here are some of the fun hostess gifts I’ve found, plus some under $50 gift ideas if you’re searching for a smaller gift for a friend or family member. 2023 Gift Guide for Holiday Hostesses (and under $50 faves!) Gifts for the hostess with the mostess: –  Mini hand creams –  Truffle salt –  Unique honey set –  Cute apron –  Ina Garten cookbook – M...