seefitnessworld

154: 8-step process to whole health with Udo Erasmus Hi friends! I’m so excited to welcome Udo Erasmus back to the show today! He’s someone who genuinely inspires me, and has so much wisdom to share, and I’m thrilled he agreed to come back to another episode. You can check out the previous episode, #152, here.  His 8-step process that takes into consideration all of the elements of whole health, including mental health, presence and awareness, life energy, and being in harmony with nature and humanity. The legendary  Udo Erasmus  is the co-founder of Udo’s Choice line, which can be found in Whole Foods and other health food stores worldwide. Udo designed the machinery for making oils with health in mind and pioneered flax oil, a billion dollar industry. However, Udo walked a difficult path tobecome the man he is today. Being a child of war, Udo’s life began with intense struggle. As an adult, he got pesticide poisoning in 1980, leaving doctors at a loss regarding trea...

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Child Custody Laws: What Every Parent Should Know Diving into the labyrinth of child custody laws amidst the whirlwind of a divorce is akin to piecing together a jigsaw puzzle under a ticking clock. It’s a voyage that beckons for a deep dive into the nuances of these laws, essential for parents who stand at the crossroads, hoping to carve out the best possible future for their little ones. For those yearning for a path marked by harmony and mutual understanding, the guiding hand of a lawyer for collaborative divorce can light the way toward a resolution that embraces the entire family’s well-being. Unraveling the Mystery of Child Custody No matter the state, the compass guiding child custody laws invariably points towards the child’s best interests—a beacon that guides every decision made in these cases. At the heart of custody discussions are two main anchors: physical custody, which determines where the child will lay their head at night, and legal custody, a mantle of responsib...

Shielding Your Home From Lawsuits: Asset Protection Strategies In a world where lawsuits are as common as morning coffee, safeguarding one’s assets, particularly the home, has become increasingly important. It’s akin to wrapping a treasured heirloom in bubble wrap to protect it from the unexpected jolts of life. For many, this involves seeking expert estate planning services to ensure their sanctuaries remain secure and their minds at peace. Engaging with a law firm for estate planning can provide the expertise and support needed to navigate the complexities of asset protection, ensuring that your home and other assets are well-protected against potential legal threats. Why It Hits Close to Home : Imagine sitting in your kitchen, sipping morning coffee, and watching the sunrise, blindsided by a legal dispute. The home, a place of celebrations, milestones, and countless memories, suddenly becomes vulnerable. This is a situation no one wants to experience. Estate Planning: Not Just...

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Think Living Wills Are Only for the Elderly? Think Again. The notion that living wills are reserved solely for the twilight years is a myth ripe for dispelling. My journey into understanding the critical nature of living wills began not in the golden years but amidst the vibrancy of youth, illuminating the universal necessity of these documents. Living wills, it turns out, are less about age and more about voice—ensuring your medical care preferences are heard loud and clear, even when you cannot speak for yourself. This revelation was sparked through personal reflection and conversations with my grandmother, who underscored the peace of mind her living will provided, crafted with the insight of her trusted lawyer for estate planning . Unveiling the Essence of Living Wills Living will emerge as beacons of clarity in unforeseen medical tempests, guided not by the compass of age but by the stars of preparedness and autonomy. They articulate your healthcare directives, serving as your...

wearing makeup with blepharitis, dry eye, and MGD Sharing how I got back to wearing makeup after being diagnosed with dry eye, blepharitis and MGD, as well as my favorite brands. This is not medical advice; I’m just sharing my experience! Hi friends! How are you? I hope you’re having a wonderful morning! We’re finishing up Rodeo break (wah) so the kids are back to school and it’s back to the swing of things around here. I hope you have a great day! For today’s post, I wanted to do a reader’s request after a comment I received last week. Ever since I posted about my eye issues, I’ve been overwhelmed by amazing messages and comments, but also saddened to hear that so many of you have found yourselves in a similar boat with sudden flares, autoimmune issues, and painful, red eyes.  While I was in the depths of all of this last year, I was so frustrated and sad. I couldn’t see myself ever wearing contacts or eye makeup again. (I have no foresight whatsoever, so in my mind, what is h...

Yoga and Exercise: Gentle Approaches to Alleviating Chronic Pain Chronic pain is an ongoing challenge affecting millions worldwide. It’s not just a physical phenomenon but a complex experience influenced by psychological, social, and environmental factors. In recent years, holistic approaches like yoga and exercise have gained prominence in managing chronic pain, offering a reprieve for many. This article delves into how these gentle practices can alleviate chronic pain, backed by research and expert insights. Understanding Chronic Pain Chronic pain differs significantly from acute pain. It’s a persistent state where the pain signals keep firing in the nervous system for weeks, months, or even years. Traditional medical approaches often rely on medications, which can be effective but also come with side effects and addiction risks. This is where yoga and exercise come in as safer, more holistic alternatives.   The Healing Power of Yoga Yoga, an ancient practice with roots in...

Capturing the Spirit of Lunar New Year: The Enchanting Glass Dragon Collectible As Lunar New Year approaches, festivities and traditions abound, and what better way to usher in the Year of the Dragon than with a stunning glass dragon collectible? Combining artistry, cultural symbolism, and the vibrant spirit of the festival, these meticulously crafted pieces are more than just decorations—they are a celebration of heritage and a testament to the craftsmanship that spans generations. The significance of the dragon in Lunar New Year celebrations cannot be overstated. In Chinese culture, the dragon is a symbol of strength, good fortune, and power. As the zodiac animal for the upcoming year, the dragon is believed to bring prosperity and success to those born under its sign. To capture this auspicious energy, artisans have created a mesmerizing glass dragon collectible that serves as both a decorative piece and a meaningful cultural artifact. Crafted with precision and care, each glass ...

Navigating Career Transitions: Empowering Women to Thrive in the Modern Workplace Today’s companies would like to think that they are more inclusive, and while strides have been made in diversity, equity, and inclusion initiatives, there is still work to be done. The number of women leading Fortune 500 companies is at a record high, with 44 companies having female CEOs , but that still amounts to a mere 8.8% of businesses. This may be “more inclusive,” but the business landscape is still not primed for women to thrive in the workplace. Women face unique obstacles in their careers Studies show that, despite receiving higher performance ratings than their male counterparts, female employees tended to receive lower marks on “potential.” The result is that women are generally less likely to be promoted than men in the workplace.  “Women are held to an unfortunate double standard that men are not held to — they are expected to be likable yet assertive, problem-solvers yet fol...

Wedding Bells: Mastering the Art of Styling Formal Evening Dresses Who doesn’t want to look breathtaking at a wedding bash without stealing the bride’s radiance? After receiving the invite, all you think about is selecting the perfect dress that aligns with the wedding’s vibe, making you the talk of the town! Picking on a dress that flaunts your figure beautifully is not only a thrilling experience but also a challenging task. It is not always necessary to break the bank and buy a new dress. Instead, take a peek into your wardrobe, and you might discover at least one evening dress hanging in there. Hence, let’s decode the secrets of styling formal evening dresses , ensuring you achieve the ultimate title of the best-dressed wedding guest. Harmonize With the Venue Blending in with the wedding venue not only lets you sync with the vibe but also makes the event more photogenic. You definitely wouldn’t like to wear a long gown to a beach wedding or flip-flops to a ballroom wedding. H...

How to Prepare Financially for Divorce Amid the emotional whirlwind divorce invariably brings, navigating the financial tempest it unleashes requires resilience and strategic foresight. While deeply personal, this journey is fraught with potential pitfalls that can leave lasting marks on your fiscal landscape. Equipping yourself with a financial strategy as you embark on this path is akin to charting a course through uncharted waters, ensuring that when you reach calmer seas, you’re not just afloat but navigating confidently towards a horizon of stability and peace. Let’s explore the essential financial compass points to guide you through the divorce process, underpinned by the expertise of family law legal services . Deciphering the Financial Tapestry of Divorce Divorce demands a recalibration of your financial identity, with every asset and liability magnified under the division lens. The aftermath can often stretch its shadows far beyond the immediate emotional recovery, making...

Why Ignoring Sober Living Home Can Derail Your Recovery Are you someone who is coming out of an addiction? Addiction can be a depressing condition. In fact most addictions are caused by some sort of depressing situation. Whether you are facing any financial problems or relationship problems, remember alcohol and drugs is not the way out. These will help you to forget the problem for a short while but the problem will still remain when you get sober again. So, don’t ignore the underlying cause for your addiction. Once you undergo a detox process and a rehab, you will ideally have to stay in a sober living home for up to 6 or 12 months. This is the period in which you can make the progress permanent and become a truly sober person.  Sober Living is the Ideal Transition Home for Addiction Recovery If you are planning to achieve too much in too little time, then chances are that you will fail. So, don’t be in a hurry and skip the stay at sober homes. The stay at such a facility wi...

7-day Dr. Cabral EquiLife Detox (details here!) Sharing the details about the upcoming Dr. Cabral EquiLife 7-day detox I’ll be doing along with my community. If you’d like to join in, check out the details below! You can also click here and use FITNESSISTA20 for 20% off.  Hey hey! Happy Wednesday! I hope you’re enjoying the week so far. The Pilot is off work today (wahoo!) so I’m looking forward to F45 and brunch together, and also recording a podcast episode for this blog post. I’m about to head into another round of the EquiLife 7-day detox, and I’d love to invite you to join in on the fun. Now is the perfect time for a lil kickstart and reset. When you hear the word “detox,” you might immediately be turned off and rightly so. A lot of detoxes are…well, terrible. They’re not designed with a purpose, although they’re often marketed as products to help you lose weight quickly, and the main goal is to drink (often sugary) liquids for a few days before resuming your life. I’v...

153: Navigating ADHD as an entrepreneur and CBD with Angie Lee Hi friends! I’m so excited to have Angie Lee on the show today. I’ve followed her on IG for a long time and she always cracks me up and inspires me. Here’s what we talk about: – ADHD and navigating ADHD as an entrepreneur – Her experience with a brain scan and the Amen Clinic – Her productivity hacks – Starting Soul and how she sources CBD for her company and so much more. Navigating ADHD as an entrepreneur and CBD with Angie Lee Here’s more about Angie and her background: Angie Lee is a multihyphenate hypewoman, comedy creator, keynote speaker, Forbes Top 100 podcaster & co-founder of Soul CBD & Wellness. As a college and corporate dropout with ADHD, Angie has always known that she wasn’t born to fit into a box or follow the rules. She spent her young adult years seeking a productive outlet for all her creative energy, starting with the blog she launched from her dorm room at the age of 19 circa 2010. ...