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Managing Mental Health During Pregnancy and Postpartum The journey through pregnancy and the postpartum period is one of profound transformation, not just physically, but emotionally and mentally. It’s a time when the joy of welcoming a new life intersects with significant challenges to a mother’s mental health. Recognizing and managing these mental health issues is crucial for the wellbeing of both mothers and their babies. This article explores strategies for nurturing mental health during these pivotal periods, providing a roadmap for expectant and new mothers navigating this complex terrain. The Emotional Spectrum of Pregnancy and Postpartum Unpacking the Changes Pregnancy initiates a cascade of hormonal adjustments, which, along with physical changes and anticipatory anxiety about motherhood, can impact mental health . The postpartum period continues this journey, as mothers adjust to their new roles, sleep deprivation, and the physical recovery from childbirth. During these t...

161: Own your morning with Carl Daikeler, CEO and Co-Founder of BODi Hi friends! I’m so excited for today’s podcast episode. If you haven’t listened to the podcast yet, start with this one. This morning, Carl Daikeler is on the podcast. I’ve known about him and I’ve been a fan since the early Beachbody days, doing TurboFire and Insanity DVDs in our guest room. I’ve always been inspired by his incredible contribution to the health of our world, by making fitness accessible for so many people. He’s brilliant and inspiring, and I’m so thrilled to have him on the show today. 161: Own your morning with Carl Daikeler, CEO and Co-Founder of BODi   Here’s more about Carl and his background: Carl Daikeler is a visionary entrepreneur, and the CEO and co-founder of The Beachbody Company (NYSE: BODi), leading innovator in the fitness and nutrition space. With a career spanning over four decades, Daikeler has been a trailblazer, pioneering unconventional and highly effective methods to...

10 Healthy Sides for Salmon Sharing 10 sides to go with your salmon dinner.  Salmon is not only delicious but also incredibly healthy, making it a popular protein source in many households. Its versatility and ease of preparation mean it can be cooked in numerous ways to suit different tastes and occasions. Whether you grill, bake, or pan-sear salmon, the right side dishes can elevate its rich flavors, creating a more balanced and satisfying meal. Today, I’m sharing a roundup of 10 healthy sides that complement salmon perfectly, helping you create a delightful dining experience. 10 Healthy Sides For Salmon 1. Roasted Brussels Sprouts Roasted Brussels sprouts pair perfectly with salmon, providing a crunchy and slightly sweet contrast to the fish’s rich flavor. Ingredients: 1 lb Brussels sprouts, trimmed and halved 2 tbsp olive oil 1 tsp salt 1/2 tsp black pepper 1/4 cup grated Parmesan cheese (optional) Instructions: Step 1: Preheat your oven to 400°F (200°C). Step 2...

What to look for in a protein bar Hi friends! How are you? I hope you’re having a great morning! I have a couple of client calls this morning and am heading out on a fun work trip. Since I’ll be traveling with a bag of food, I thought I’d chat about protein bars since they’re a staple for on-the-go snacks. Choosing a protein bar can be overwhelming with the plethora of options available in the market. Whether you’re looking for a quick post-workout snack or a convenient meal replacement, it’s important to know what to look for—and what to avoid. Today, I want to highlight brands that use certified organic ingredients, and share a simple recipe on how to make your own healthy bars at home. What to look for in a protein bar Ingredients to Avoid in Protein Bars Artificial Sweeteners: Ingredients like sucralose, aspartame, saccharin, and erythritol can cause digestive issues and may negatively affect your gut microbiome. Opt for natural sweeteners like honey, maple syrup, or dates....

How I Ditched Wine Culture Get my newest freebie all about how I ditched wine culture , including how to find joy in sobriety and my favorite mocktail recipes. Hi friends! I hope that you’re having a wonderful long weekend and enjoying the day. For today’s post, I wanted to share a freebie I created for you about reducing my wine intake over time. Back in the day, it wasn’t unusual for me to have 2-3 glasses of wine each night. I also couldn’t figure out why I wasn’t sleeping well and woke up exhausted all the time. In today’s society, wine culture has become deeply ingrained in our social lives. From casual gatherings to celebratory occasions, it seems like there’s always an excuse to uncork a bottle of wine. There’s also a huge “mommy wine culture.” I’d so often hear moms in real life and on social media talk about how they use alcohol to cope with parenthood… and that was a red flag for me. Sure, I loved the warm and fuzzy feeling that a glass (or two) of wine gave me. But, I d...

High Protein Breakfast Ideas Breakfast is often … High Protein Breakfast Ideas Read More » https://ift.tt/SNdbRn9

Oliveda F59 Corrective Face Serum review aka “Botox in a bottle.” Sharing my thoughts and if it’s worth it here! Hi friends! How’s the morning going? I hope you’re having an amazing day! I’m writing in with exciting news that the Oliveda 59 Corrective Face Serum is back in stock… but will sell out extremely fast, so if you’ve had your eye on it, snag it here! This powerhouse serum has made a huge difference in my skin over the past month and a half, it’s viral for a reason (!), and I can’t wait for you to experience its magic, too. Oliveda F59 Corrective Face Serum review The Oliveda Story: Where It All Began Before chatting about the serum, let’s talk a bit about the brand behind it. Oliveda was founded by Thomas Lommel, a visionary who turned his passion for the olive tree and natural healing into a revolutionary skincare line. Oliveda, part of the Olive Tree People brand , harnesses the power of the olive tree’s ingredients to create products that are as effective as they ar...

Keep Your Little Ones Healthy and Happy Throughout the Year with Hiya’s Multivitamin and Probiotic We always aim to give our kids the best, especially when it comes to their health and safety. With Hiya’s inventive kids multivitamin and kids probiotic , specifically formulated for kids, you can ensure your little ones get the essential nutrients and gut health support they need without any of the junk found in other children’s supplements found on the market. As parents, we are constantly concerned about choosing the right products for our children, making sure they are safe and free of dangerous and harmful ingredients. Hiya satisfies every one of these requirements and offers both excellent nourishment and well-being. 7 Main Reasons Why Your Kids Need Hiya’s Multivitamin and Probiotic Hiya’s multivitamin and probiotic are designed for children ages 2 and above and formulated with pediatricians to be kid-friendly. There have zero added sugar, so you don’t have to worry about cavi...

How to recover from mom burnout Talking about mom burnout on the blog today. Hi friends! I hope you’re having a wonderful morning so far. I’m meeting with a friend for coffee and then working on a few things for Fit Team. If you haven’t joined us yet, you can sign up now and take advantage of the flash sale!! For today’s post, I wanted to talk a bit about mom burnout. While I’m in a positive space with motherhood, there have absolutely been times when I’ve felt overwhelmed and burned out. I wanted to dedicate this post to discussing mommy burnout, and share some of the things I’ve learned. Of course, I always love hearing your thoughts and perspectives, too. I also recognize that as a mom, I’m fortunate and privileged in many aspects of life and am grateful for all of them. There will always be those who have it better or worse than yourself; the best you can do is have gratitude for the blessings in your life, and compassion for those who are having a difficult time. What is mom b...

Community Lifeline: Building Support Networks for a Stronger Us Understanding Support Networks In a world where adversity is a constant, the role of support networks in aiding individuals to navigate life’s challenges cannot be overstated. Composed of groups, organizations, and gatherings where people unite over shared experiences, these networks serve as a lifeline for many. Whether it’s a group that gathers for a morning run or a structured set-up like  Chicago AA Meetings , the essence of these groups is to provide a safe space where members can seek and offer help, share success stories, and find comfort in the empathy of fellow group members. The Benefits of Engaging with Community Groups When individuals take the step to become part of a community group, they open themselves up to a world of empowerment. Engaging with groups provides stability through reliable social structures that can buoy a person during low periods. By sharing in the group’s collective wisdom, individ...

5.24 Friday Faves Hi friends! Happy Friday! How was the week? I hope you had an amazing one! We’ve had a busy one over here, but school’s out for the summer and we’re all PUMPED. We all slept in today and it.was.magical. What’s going on this weekend? For my parent friends: are your kids out of school or not yet? This weekend we have a friend staying with us, have dinner plans the next three nights, and I head off to the Biohacking Conference next week. I’ll definitey be sharing a recap of everything I learn. I’m also excited to spend some more time studying for High Performance Health. It’s time for the weekly Friday Faves party! This is where I share some of my favorite finds from the week and around the web. I always love to hear about your faves, too, so please shout out something you’re loving in the comments section below. 5.24 Friday Faves Life: A new fridge! This was completely unintentional because our fridge broke last week. Of course, it happened the morning after I’d...

What to track to improve biological age Sharing some metrics you can track to help improve biological age.  Hi friends! How are you? I hope that you’re having a great day so far! It’s the kids’ last day of school (wahoo!!) and we have a movie date with friends, and a friend is coming to visit from out of town. I hope you have a wonderful day, too! For today’s post, I wanted to share some of the things you could track over time to help improve biological age. Biological age is different than our chronological age. It can give key insights into metabolic health, and how our body is aging and functioning over time. I’m usually diappointed in my biological age when I have it tested ( you can read my experience here ) but I’m SO thankful to be learning strategies in High Performance Health about things I can actually do about it! From sleep patterns to physical fitness indicators, monitoring these factors can guide you toward improved decisions. Today, I wanted to chat about certai...