seefitnessworld

Workout Hacks for Busy Moms Sharing some of my favorite workout hacks for my busy mom friends out there.  Hi friends! How’s the day going so far? We’re soaking up the rest of summer – I can’t believe the kids go back to school in early August!!- and have some dinner plans tonight. For today’s post, I wanted to share some workout hacks for my busy mom friends, especially since we’re about to head back in to the busy back-to-school season. Being a mom is a full-time job, and finding time for yourself, let alone for workouts, can feel impossible. However, staying active is crucial for your physical and mental well-being. It’s worth it to make it happen! Here are some practical workout hacks to help you stay consistent with your fitness routine, even with a busy schedule. Workout Hacks for Busy Moms 1. Prioritize Short Workouts Focus on short, high-intensity workouts that can be done in 15-20 minutes. These sessions can be just as effective as longer workouts if done correctly...

10 Core Muscle Stretches Sharing 10 of my favorite core muscle stretches.  Hi friends! How’s the morning so far! I hope you’ re having a great day! We’re spending the morning at the beach and looking forward to a fun hike this afternoon. For today’s post, I’m sharing 10 of my favorite core stretches! The core muscles are central to almost every movement we make. These muscles include the abdominal muscles, back muscles, and pelvic muscles. Stretching the core muscles can potentially prevent injuries (research is mixed, but it feels good!), and improving flexibility and mobility. Despite their importance, core muscle stretches are often overlooked. It’s important to remember that in order to have full strength and function, you need to be able to RELAX the muscle; not just contract it. Today, I’m sharing a roundup of core muscle stretches that you can easily add to your routine to keep your core strong and flexible.   10 Core Muscle Stretches Cobra Pose The Cobra Pose ...

Spain Q&A post Sharing some questions that I received about our Spain trip! Hi friends! Happy Monday! How was the weekend? We spent some time in Aulani, which was an absolute DREAM. P and I are huge fans of lazy rivers, and we pretty much love Disney anything. For today’s post, I’m sharing one last Spain recap. I’m sorry I’ve dragged this out so much, but I’ve had a lot to say! I can already tell you that we’ll definitely back and I’m scheming to see how much time we’ll be able to spend out there. The Pilot will be retired from the Air Force in January (!) so that opens up a lot of options. Fitnessista in Sevilla has a nice ring to it, just sayin. Here are the questions you sent in on IG ! ( dress on sale here! ) Spain Q&A post Any issues with language barriers? I’d love to visit but nervous about it! So my family speaks Spanish, and I minored in Spanish, so I understand it pretty much perfectly. However, I don’t have a ton of experience or confidence speaking  Span...

Dr. Tiara Moore on Being a Black Woman in STEM and Inspiring the Next Generation For Dr. Tiara Moore , a Black marine ecologist, the ocean has long been one of the only sanctuaries amidst societal expectations and systemic barriers. Navigating the treacherous waters of predominantly (and historically) white institutions, her academic journey was one mired by microaggressions and overt acts of racism. The demeaning environment where she was asked to fetch coffee and overheard doubts cast on her academic capabilities continually left her feeling isolated and excluded. “I stepped up to lead Black in Marine Science (BIMS) because of how alone I felt as a Black woman in the STEM space,” Dr. Moore admits. “When I was in graduate school, I heard comments about diversity scholarships all the time. My first research assignment, after my PhD, was in an all-white area in Seattle where neighbors closed the door in my face even when I had my key fob out.” Dr. Moore admits to being somewhat naive...

How to Cope with Low Libido in a Relationship Navigating the challenges of a low libido in a relationship can be delicate and complex. Whether due to stress, hormonal imbalances, or emotional factors, a decrease in sexual desire can impact both partners, causing tension and misunderstanding. However, with open communication and a thoughtful approach, couples can work through these challenges and strengthen their connection. This post lists some ways to help cope with low libido when you are in a relationship. Speak Openly The cornerstone of resolving any issue in a relationship is open and honest communication . It’s crucial for partners to express their feelings and concerns without judgment. Initiate a conversation about your libido concerns by choosing a calm moment and focusing on how you feel rather than placing blame. For instance, use “I” statements like, “I’ve been feeling less interested in sex lately, and it’s affecting how I feel in our relationship.” This approach encour...

Avocado Oil vs Olive Oil Avocado oil and … Avocado Oil vs Olive Oil Read More » https://ift.tt/1kfUG2S

Chicken Chili Chicken chili is … Chicken Chili Read More » https://ift.tt/1kfUG2S

7.26 Friday Faves Hi friends! Happy Friday! What are you up to this weekend? Aloha from one of our favorite places ever! We’re here for a couple of weeks to enjoy some beach time, shopping, luaus, and all of the poke bowls. 🙂 I’ll share all the details in an upcoming post, but here are some pics from the adventures. ( Recap of our last trip to Waikiki is here. If you have any recs, I’d love them! Especially if you know of a gluten-free malasada. Thank you, friends!) It’s time for the weekly Friday Faves party! This is where I share my favorite finds from the week and around the web. I always love to hear about your favorites, too, so please shout out something you’re loving in the comments section below. Before we get started, congrats to our giveaway winners! Amy D. and Julia! (I’ll be reaching out to our winners to get their goodie packages on the way!) Stay tuned for our August giveaway 🙂 7.26 Friday Faves Fashion + beauty + random: Got the kids their new lunchboxe...

Types of Berries From the juicy … Types of Berries Read More » https://ift.tt/zXyH9JM

Homemade gelatin gummies for gut health If you love gummy bears, you can make homemade gelatin gummies for gut health. They are healthier than store-bought ones because you can: make them yourself, include organic ingredients, and avoid artificial dyes and flavors. Learn how to make homemade gelatin gummies here. Hi hi! What are you up to this week? I feel like this week is bananas, but I’m looking forward to a much-needed haircut tomorrow. My hair is getting outta control. This is so random, but the Whole Foods cashier asked for my hair routine . It made my whole night, especially when I was running around like a stressed-out greaseball trying to assemble some items for dinner. I admitted that I don’t wash it a ton, use cheap shampoo and conditioner, swear by Moroccan oil, and that I think including collagen and gelatin in my routine has made a difference. Collagen is super easy to implement in my morning coffee, but lately, I’ve been finding more creative uses for gelatin. I’m sha...