seefitnessworld

8.31 Friday Faves and Labor Day finds Hi friends! Happy long weekend to ya! I’m posting Friday Faves on a Saturday because it’s.been.a.week. (Actually a few weeks!) The Pilot finished up three weeks of night flying, so it’s been a lot of solo parenting around here since the girls started school. Earlier the week, I noticed that Maisey’s mouth looked weird. She was showing her “little teeth” which cracks us up, and I didn’t think too much of it. The next day, she was unable to close her mouth and was having difficulty eating and drinking. We took her to vet urgent care, and her bloodwork and vitals were normal. They recommended scoping her nose and throat to see if there was an obstruction, so that’s what we did. They didn’t find anything, gave us an enormous bill, and sent us home with no answers. It hadn’t improved the next day, so we found another vet who could see her. (We typically use a mobile vet service and they’re amazing for well checks, but it’s impossible to get in for em...

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25 Best Back To School Breakfast Ideas Here are 25 … 25 Best Back To School Breakfast Ideas Read More » https://ift.tt/Rj0VEXJ

Intensive Outpatient Programs Explained: Tailoring Treatment To Your Needs Finding the right amount of care for your mental health or addiction can be a very important part of getting better. Intensive Outpatient Programs (IOPs) have emerged as a vital option for individuals seeking a structured yet flexible approach to overcoming their challenges. This article delves into what IOPs are, how they function, and how they are tailored to meet individual needs, offering a comprehensive guide for those considering this treatment option. What is an Intensive Outpatient Program? An intensive outpatient program San Diego (IOP) is a type of treatment for people who need more help than regular outpatient therapy but don’t need the constant control that comes with inpatient care. IOPs are a type of therapy that is in between regular outpatient therapy and inpatient care. They offer intensive therapy services while letting people keep up with their daily tasks and responsibilities. Typically,...

171: The power of adaptogens with Brian Murphy Hi friends! I’m so excited to welcome Brian Murphy to the podcast today! I tracked him down at the Biohacking Conference because I loved his company, their mission, and his overall energy and vibe. I could tell he was just a genuine, cool, positive person, and I knew he’d be an amazing fit for the show. Here’s what we talk about today: – What are adaptogens and how do they work? – Our broken food system and the purpose behind Living Prana – Cultivating a positive mindset and creating motivation, even when you don’t feel like it – His tips for being Healthy In Real Life – and so.much.more.     171: The power of adaptogens with Brian Murphy Here’s more about Brian and his background: Brian is the CEO and co-founder of LIVING PRANA, a functional food company transforming unhealthy packaged foods with nutrient-dense superfoods. He is a champion for reform of a U.S. food system to provide food that creates health, raisin...

Anna Fong: The Integrator Behind KENTECH’s Operational Excellence Every company wants to be seen by their employees as a great place to work. Few companies have succeeded in creating such a great workplace as KENTECH , a leading investigative background check technology company co-founded by husband-and-wife duo Anna Fong and Kenneth Coats.  Fong and Coats have built the company and decided early on what lane they would take based on their identified strengths. Fong takes the role of COO, which comprises job duties like “coaching, strategizing, and constantly challenging our company and team members to innovate the customer and industry environment.” In other words, Fong is responsible for creating an environment where employees feel empowered to do their best work.  Considering the multifaceted nature of a background check technology company, Fong’s success in co-creating such a thriving organization with her husband is nothing short of astounding. From technology develop...

Signos Vs Nutrisense: My Honest Review Comparing Signos and Nutrisense in today’s post! You can also use my code GINA50 to try out Nutrisense if that’s the one you decide to do.  Hi friends! How’s the morning going? I have a full day of client calls and am looking forward to a yoga class later today. I’m also going to insert a new CGM AFTER yoga, because hot yoga makes it fall out of my arm. 😉 Today I wanted to talk a little bit about monitoring glucose levels occasionally, because it’s been one of the most empowering things I’ve done in my health routine. Blood glucose is a critical indicator of your overall health, affecting everything from energy levels to weight management, and even mood. By using a Continuous Glucose Monitor (CGM), you can gain real-time data on how your body responds to food, exercise, sleep, and stress. Today, I wanted to share a comparison of two of the most popular CGM options on the market: Signos and Nutrisense. (You can read my full Nutrisense rev...

How to prep for a week of healthy eating in two hours Sharing tips on how to prep daytime meals and snacks in just two hours. Hi friends! How are you? I hope your week is going well! Don’t forget to check out the amazing HigherDOSE Labor Day sale here! You can use FITNESSISTA20 for 20% off sitewide (excluding bundles and full-sized saunas). Now that we’re back into school and activities for the kids, I’ve had to dedicate Sunday to prep, plan and clean. I get everything set up for the week, and since the weeknight evenings are so busy, I try to plan our meals and grocery shop around what’s going on. (For example, if I know Tuesday is a late night with activities, I feed the kids early, make something in the Instant Pot, or dedicate it a takeout night. We have takeout or restaurant meals 1-2 times per week max, so I try to make it count!) Life gets busy, and finding time to prepare healthy meals can feel like a challenge. But with a little planning and a solid strategy, you can set yo...

The best HigherDOSE products Sharing a roundup of my favorite HigherDOSE products , just in time for their Labor Day sale!! Starting now, you can use the code FITNESSISTA20 for 20% off sitewide (minus bundles and full-sized saunas). Hi friends! Happy Monday! I hope you’re having a wonderful morning. I caught a morning workout, grabbed a smoothie, and am heading to the chiropractor.The rest of the day is work until it’s time to pick up the crew and start the evening routine. Today, I have some exciting news: HigherDOSE started their Labor Day promo. You guys know that I’ve been a fan of their products for a few years. In fact, I bought the sauna blanket for a Black Friday gift for myself a few years ago, and it’s become a wellness staple in my routine. Today, I’m sharing some of my top picks, and you can use FITNESSISTA20 for 20% off! This is the best promo they have all year, so if you have your eye on anything, now is the time. Please also remember that all of these things are j...

18 Best Fall Breakfast Ideas From pumpkin-spiced recipes … 18 Best Fall Breakfast Ideas Read More » https://ift.tt/rI1ThR2

Healthy foods to curb sugar cravings Sharing some tips about sugar cravings, healthy foods to curb them, why you should enjoy a sweet treat when you want one, and why fueling yourself throughout the day is the key to feeling satisfied and energized. Hi friends! How’s the day going? Are you excited about the return of fall? It’s bittersweet for us! I hope you have a wonderful day!!. 🙂 For today’s post, let’s talk about sugar cravings! Sugar cravings make you feel the urge to eat something sweet, and it’s super common . It can also lead to overeating, as tons of sugary foods can satisfy your sweet tooth for a second, but also make you feel hungry and wanting more just as quickly. Some common causes of sugar cravings include: poor sleep quality, hormones (oh hey, PMS), being dehydrated, restrictive eating styles, and deprivation throughout the day. Today, I’m sharing a roundup of foods and strategies I enjoy to fight sugar cravings and hope that these tips are helpful for ya. Healthy...

8.23 Friday Faves Hi friends! Happy Friday! What’s going on this weekend? We have the usual basketball and dance scramble, and we’re meeting up with my dad and stepmom for dinner, and hanging out with friends on Sunday. I hope you have a wonderful weekend ahead. It’s time for the weekly Friday Faves party! This is where I share some of my favorite finds from the week and around the web. I always love to hear about your faves, too, so please shout out something you’re loving in the comments section below. 8.23 Friday Faves Fashion + beauty + random: A scavenger hunt parenting hack. Had the best anniversary with the Pilot and our babies. We had dinner at Hacienda del Sol, which was low-key and lovely. So excited to be working with Dr. Honican at Longevity Health on some Bioenergetic Testing. I’ve wanted to try this forever, so I can’t wait to get my results back. (This test is different than the HTMA test that we offer, so I’m excited to see the difference and overlaps in my resu...

How workouts have changed (healing from autoimmune symptoms and eye issues) The last post I did with a workout update seems like it was years ago, so I figured it was time for a recap post. I’ve made some pretty big changes in the past year and half and wanted to post them here! Hi friends! How are you? I hope you’re enjoying the week so far! I’m headed to an event at the girls’ school, a barre class, and then have stacked client calls today until pickup and the evening routine. Here.we.go! For today’s post, I wanted to share a workout update since i t’s been quite a while. My workouts have changed quite a bit over the past year and a half, so I thought I’d post a lil update. One of the many beautiful things about fitness is that it can evolve along with you, wherever you are in your journey. When I first got started in the fitness industry, I loved joint-pounding workouts and sweating from my eyeballs. When I was pregnant, i gravitated more towards barre, spin, and yoga. I eventu...