seefitnessworld

Ingredients To Avoid In Your Beauty Products Interested in switching to safer products? In this post, I’m sharing ingredients to avoid in your beauty products and why it matters for overall health. If you’re interested in trying Oliveda, you can check out my link here and take our free skincare quiz here . You’ll get a free gift when you purchase two items from your quiz results.  I wanted to update this older post – especially since Beautycounter is gone now ! – and share some ingredients that I’ve learned to avoid in personal care and beauty products. I’m always learning about new brands, trying out new products, and am so thankful that we have access to even more safer options now. Back when I was pregnant with Liv, the selection was pretty limited – I’m pumped that the clean beauty movement has grown so much! I’ll be honest, my journey to switching to safer personal care, beauty, and skincare products began long after my health journey started. I’ve dedicated much of my life...

Gluten-Free Thanksgiving Menu Sharing a full Thanksgiving menu that’s entirely gluten-free! Check out the details below.  Hi friends! How’s the week going? I hope you’re having a great one so far. I’m here cranking through work, really, really looking forward to Thanksgiving next month – my favorite holiday! Thanksgiving is almost always celebrated with an elaborate spread of food, desserts, and drinks, but many traditional Thanksgiving dishes, such as gravy, stuffing, mashed potatoes, pumpkin pie, etc. may contain gluten. If members of your family (or you!) are gluten-free or have gluten intolerances, planning a gluten-free Thanksgiving meal can seem daunting. Worry not! There are plenty of gluten-free Thanksgiving recipes you can prepare, and yes, they are just as good as traditional Thanksgiving foods! Today, I’m sharing a gluten-free Thanksgiving menu (including gluten-free Thanksgiving side dishes and my favorite Thanksgiving dessert) to help you prepare a spread everyone ca...

Tieks for Tricks and Treats: Your Ultimate Guide to Fall Styling As the leaves change and pumpkin spice fills the air, it’s time to step into fall with style and comfort. Enter Tieks , the ballet flats that are taking the fashion world by storm. But are these chic shoes up to the task of conquering both crisp autumn days and spooky Halloween nights? Let’s dive in and find out why Tieks might just be your new fall obsession. Fall in Love with Tieks This Autumn When the temperature drops and you’re reaching for that cozy sweater, don’t forget about your feet! Tieks offers a range of autumnal hues that’ll have you falling head over heels. Let’s take a peek at some of the most swoon-worthy fall options from the Tieks Fall Boutiek . Chestnut: Rich and warm, like a perfectly roasted chestnut on an open fire. Burgundy: Deep and sophisticated, reminiscent of a fine merlot. Chocolate Brown: A deliciously dark shade that pairs well with any fall ensemble. Wild Copper: A stunning meta...

10.25 Friday Faves Hi friends! Happy Friday! What are you up to this weekend? We’re heading out on a Disney cruise with the crew! I’ll definitely report back with the adventures but we’re going straight from Orlando fun to the cruise ship. This is Disney cruise #5 ( our last one is here ) and we’re definitely not stopping anytime soon. I also had an amaaazing time at the Reimagining Health Summit. I’ll have a full recap up next week, but it was so amazing to meet Dr. Cabral and members of the EquiLife team, connect with fellow IHPs, learn from the incredible speakers, and also spend some time with my business bestie Giselle. (with the Mind Pump guys!) (blazer is Veronica Beard // skirt is here and bodysuit is here ) It’s time for the weekly Friday Faves party. This is where I share some of my favorite finds from the week and around the web. I always love to hear about your faves, too, so please shout out something you’re loving in the comments section below. 10.4 Friday Fav...

What to Wear to Court: A Guide to Dressing for Trial Success “During your upcoming day in court, the last thing you want to stress about is what to wear,” says Alex Mario, attorney at Connecticut’s Carter Mario Law Firm . “A few simple fashion tips can ensure that the judge, jurors, and everyone else in the room finds you likable and credible when you walk into the courtroom. The right outfit for this occasion makes a great first impression and then fades into the background. After all, the ultimate goal is for everyone in the room to look past your fashion choice and into your eyes.” The power of first impressions in the courtroom The courtroom is not the only place people judge others by their clothes, but the difference is that judges and jurors are tasked to make their best judgments about people every day. Consciously or unconsciously, part of their first impression will be based on a person’s outfit choice.   “Your appearance is the first thing people will use to f...

How Semaglutide Is An Effective Weight Loss Tool For Women Semaglutide and Its Benefits Semaglutide is a medication initially developed for managing type 2 diabetes, but it has recently gained significant attention for its effectiveness in supporting weight loss. This injectable medication mimics a hormone that helps regulate appetite, making it easier to control food intake. Women, particularly those struggling with obesity or weight-related health issues, have experienced impressive results with semaglutide. Its ability to aid in weight management while also improving overall health makes it a powerful tool in the journey to weight loss. Accessing Semaglutide Online for Weight Loss With advancements in telemedicine, women can now access online semaglutide through reputable medical platforms. This approach offers greater convenience, allowing them to obtain the necessary prescriptions without physically visiting a doctor’s office. However, it’s crucial to ensure that the online ...

Flourless Pumpkin Chocolate Chip Bars Re-sharing this post because it’s a yearly staple for us and I know so many of you love them, too!! These flourless pumpkin chocolate chip bars are SO good and I usually have all of the ingredients for this healthy fall dessert on hand and ready to go . Let the avalanche of all things pumpkin continue. I feel like this year, a lot of people are playing it cool when it comes to pumpkin. You know, trying not to act *too* excited about its arrival. (Also it could totally be the fact that many of us are still experiencing true summer weather.) And then, there are people like me who have already enjoyed many PSLs, and upon seeing the shelf of pumpkin-filled cans at Trader Joe’s, I did the slow-mo run to them, arms wide open, and a creepy smile on my face. I just can’t help myself. While the Pilot doesn’t go crazy for pumpkin at all, I gave birth to two pumpkin-obsessed little friends, who share my enthusiasm for this festive gourd. Flourless Pum...