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Top Benefits Of Joining A Boxing Gym For Women Boxing is often seen as a sport dominated by men, but in recent years, women have increasingly embraced this powerful and empowering form of exercise. Whether you’re looking for a fitness challenge, a new way to relieve stress, or a chance to learn a valuable skill, joining a boxing gym can offer numerous benefits. In this article, we’ll explore the top advantages of boxing for women, and why it might just be the perfect fit for your fitness journey. 1. Improved Physical Fitness Boxing is a high-intensity workout that engages nearly every muscle group in your body. Whether you’re working on the bag, shadow boxing, or sparring with a partner, boxing helps to improve cardiovascular fitness, strength, agility, and endurance. Women who join boxing gyms can expect: Increased strength : Boxing involves movements like punches, blocks, and footwork that help to build upper and lower body strength. Enhanced cardio health : The intense interv...

178: Why headaches are a health wakeup call with Dr. Scott Vrzal Sharing a new podcast episode with Dr. Scott Vrzal with the meaning behind your headaches and what you can do about it. We talk about: – What headaches mean and what to do about it – The 7 specific patterns for headaches – How gut health ties into all of this – His strategies for being healthy in real life and so.much.more.   178: Why headaches are a health wakeup call with Dr. Scott Vrzal Here’s more about Dr. Scott and her background: Dr. Scott Vrzal, driven by constant debilitating headaches in his youth, was cured by a Chiropractor. He pursued a career in the same discipline inspired by the change. Initially misdiagnosed and advised to consult a psychiatrist due to the pain, he embarked on a mission to understand headaches’ root causes. With over 30 years of expertise, Dr. Vrzal refines pain patterns, advocates drug-free and holistic solutions, and shares his methods to a healthier lifestyle. His thriv...

Things to consider while wearing a weighted vest Sharing some tips if you want to incorporate a weighed vest in your routine! Hi friends! How’s the week treating ya? We’re in the 874th day of January and I’m ready to move on lol. With the fam being sick, it’s thrown off all of our routines, but thankfully they’re feeling better and back into it. For today’s post, I wanted to share something that I’ve been using in my own routine and have seen them surge in popularity: weighted vests! They can be a great way to add an additional stressor and challenge your fitness routine when used correctly. I wanted to chat about some benefits, potential drawbacks, and everything you need to know before incorporating a weighed vest into your routine. As always, check with a doctor before making any fitness changes. Honor your body and modify as needed. Here are some things to consider while wearing a weighed vest. What Is a Weighted Vest? A weighed vest is exactly how it sounds: it’s a vest that ...

Frequently Asked Questions About Endoscopic Sleeve Gastroplasty (ESG) Endoscopic Sleeve Gastroplasty (ESG) is an increasingly popular, highly effective weight loss procedure for individuals seeking to manage obesity and improve their overall health. By reducing the stomach’s size without surgery, ESG encourages sustainable weight loss and can help improve conditions related to obesity like high blood pressure, fatty liver disease, and sleep apnea. With ESG, there is no need for an incision. Instead, an endoscope is used to suture the stomach. If you’ve tried exercise and dieting with no success, you may want to consider this minimally invasive procedure as an option for weight loss. Here, we explore frequently asked questions about endoscopic sleeve gastroplasty, from how it works and what the benefits are to what to expect in the recovery process. What Is Endoscopic Sleeve Gastroplasty (ESG)? Endoscopic Sleeve Gastroplasty (ESG) , also called accordion procedure, is a minimally in...

Valentine’s Day Gift Guide For Her Sharing my top picks for Valentine’s Day gifts for the gals in your life, or ideas for your own personal wish list! Please share any of your ideas in the comments! Hey hey! Happy Monday! How was the weekend? Ours was a little bit more low-key than originally planned – the Pilot and Liv were healing from this bug they’ve had. I had lots of quality time with P, and also enjoyed a hot yoga class and lunch with a friend. For today’s post, I’m sharing some Valentine’s Day gift ideas for her! Whether you’re shopping for someone special, or sharing this list with your partner, there are tons of great ideas here. Please share any gift ideas in the comments below or anything that’s on your personal wish list! Valentine’s Day Gift Guide For Her Gifts for the fitness fanatic: – An Oura ring makes an amazing gift – My favorite yoga mat and mat towel – A yoga tank – A Beyond Yoga set – A sauna blanket! My liiiiiiiiiiiife. I use this magical creation 2...

What Is the Dirtiest Part of the Human Body and Why? When it comes to germs, the human body is a fascinating, yet slightly gross, wonderland. Have you ever wondered which part of your body is the dirtiest? The answer might surprise you—it’s not your feet or your armpits. It’s your mouth. Yes, that part of your body you use to smile, talk, and eat is a bustling metropolis for bacteria. Let’s dive into the science behind why your mouth holds this infamous title and what you can do about it. Why Is the Mouth the Dirtiest Part of the Body? Your mouth is home to over 700 different types of bacteria . Some are harmless and even beneficial, while others can cause cavities, gum disease, or bad breath. Here’s why your mouth is a germ hotspot: Constant Exposure to the Environment: Unlike other parts of your body, your mouth is always open to the outside world, making it an easy gateway for germs, food particles, and dirt. Moist and Warm Environment: Germs love warm, damp places, and yo...

1.24 Friday Faves Hi friends! Happy Friday! How was the week? I hope it was amazing. Ours started off in Orlando and ended up back in the TUS with a sick Pilot, and me scrambling around lol. This weekend, I’m looking forward to the symphony, time with friends, a hike, and a trip to Phoenix for Liv’s first dance competition of the season. (Soup season! I just throw a ton of veggie, broth, herbs and beans into the Instant Pot then top with lemon juice and avocado) I hope you have a lovely weekend ahead, too! Disney World adventures: Disney was perfection, as usual. We got in late Friday night and slept in a bit before heading to Magic Kingdom on Saturday. We spent the day doing all of the rides and had lunch at Be Our Guest. This is one of our staples, but the food was especially amazing during this trip. (I also had gf rolls, and a French onion soup that they made without the crouton) I mentioned to the server that I was gf – she asked if there were allergies at the table and I ...

How to restore gut health after stomach flu Sharing some ideas on how to promote gut health after being sick. Please keep in mind that this isn’t medical advice, and talk with your doctor before making any health or nutrition changes.  Hi friends! How’s the week going? I hope you’re having an amazing one. It’s been a bit wacky over here. The Pilot got sick when we got home from Orlando and has been in bed with a fever all week. Liv went down this morning, so P and I are still standing and taking all the vitamins etc. It’s definitely *sick season* in Tucson – so many people are sick – so I figured it would be a good time for this post: how to restore gut health after stomach flu. Stomach flu can be the WORST. It’s a viral or bacterial infection of the digestive system, which can lead to symptoms like nausea, vomiting, diarrhea, and fatigue. It’s super common and recovery is often quick, but you might be wondering about what you can do about gut health after recovery. In today’s p...

10 Best Spring Mocktails Sharing the best mocktails to enjoy this spring! Hi friends! How’s the week going so far? I hope you’re having a lovely morning. I have a few Zoom calls today and am working on our next Fit Team programming. Join us here! While most of us are still braving the chill of frigid winter weather, I’ve been daydreaming of warmer weather, and spring/summer BBQs and pool parties. Today, I want to invite you to join my daydream as I share some refreshing and delicious mocktail recipes to sip on this spring. A mocktail is a flavorful and enjoyable drink, minus the alcohol. Whether you’re expecting, or just cutting back like yours truly, mocktails are a fun way to switch up the rotation. And while I don’t completely abstain from alcohol, I’ve noticed a huge difference in my energy levels, productivity, mood, and skin since I cut back to 1-2 max drinks per week. You can read more about my journey here! I also love the array of beautiful colors that mocktails often ...

How Do You Make Outdoor Celebrations Both Practical and Beautiful? Outdoor celebrations are magical. The open sky, fresh air, and natural scenery can turn any event into a memorable experience. However, balancing practicality and beauty is key when planning an outdoor gathering. Enter the sailcloth marquee ; an elegant solution that combines function and style. Whether you’re hosting a wedding, a birthday, or a corporate event, sailcloth marquees can transform your space while offering protection and comfort. Let’s explore how they help create unforgettable outdoor celebrations and how you can style them to perfection. What Is a Sailcloth Marquee? A sailcloth marquee is a type of tent with a stunning design made from translucent, durable fabric. The material is typically waterproof and UV-resistant, ensuring comfort in all weather conditions. Its signature feature is the wooden or aluminum poles that support the sweeping, high-peaked roof, giving it a sophisticated, nautical cha...

Battling Chronic Knee Pain in Women Knee osteoarthritis (OA) is a common condition that affects a person’s joints, causing chronic pain, but did you know that this condition affects women more frequently — and perhaps even more severely — than it does men? Approximately 10% of women between the ages of 40 and 49 have knee OA (compared to 7% of men), while 35% of women between 60 and 69 have the condition (compared to 19% of men). This makes it clear that chronic knee pain is a very real issue for women’s health. As anyone with chronic knee pain will tell you, the condition has serious consequences for quality of life. Knee pain can make everyday activities — like walking, climbing stairs, and doing household chores — painful and more difficult. Beyond the physical discomfort it causes, knee pain can also have psychological effects such as depression, anxiety, and social isolation. And unfortunately for women, studies have found that women have significantly worse effects from knee ...