seefitnessworld

What type of cardio to do after strength training Hey hey hey! How’s your day going?? It’s been a wild week over here but all is well. For today’s post, I wanted to talk about cardio dilemmas, and what type of cardio to do after weight training sessions. I feel like there’s a lot of confusion about this, and one of the things that hinders people from doing solo cardio is the fact that they don’t know what to do. It’s SO MUCH EASIER to get it done if you have a plan in place. What Types Of Cardio Strength Training To Do After Strength Training Why do we need cardio? How much cardio should we get in each week?? Cardio (also known as cardiovascular exercise) is not only an effective method to burn fat, build endurance, and increase speed, but it’s also obviously important for heart health and helps build muscle mass. Cardio consists of anything that keeps our heart rate elevated for a sustained amount of time. From this website: “Building cardiorespiratory endurance throug...

Elegant and Enduring: The Timeless Appeal of Luxury Jewellery Luxury jewellery , with its unparalleled beauty and sophistication, has been captivating hearts for centuries. From the exquisite craftsmanship to the use of precious metals and gemstones, these timeless pieces hold a unique allure that transcends trends. In this exploration of the world of luxury jewellery, we delve into its historical significance, elements that define it, famous brands, choosing the right piece, and its impact on fashion and culture. I. Introduction A. Definition of Luxury Jewellery Luxury jewellery goes beyond adornment; it’s an embodiment of artistry, symbolizing status, and personal expression. B. Historical Significance Tracing back to ancient civilizations, the allure of luxury jewellery has deep roots in cultural and societal contexts. C. Contemporary Trends Despite its rich history, luxury jewellery continues to evolve, with modern designers infusing fresh perspectives into traditional craf...

Luxury Jewellery: A Symbol of Status, Sophistication, and Exquisite Craftsmanship Luxury jewellery transcends mere accessories; it is an embodiment of status, sophistication, and unparalleled craftsmanship. In this article, we delve into the historical evolution, materials used, iconic brands, customization trends, the art of craftsmanship, cultural significance, the psychology behind luxury jewellery, industry challenges, current trends, celebrity influence, investment value, and the future of this opulent world. Historical Evolution of Luxury Jewellery Ancient Civilizations and Their Jewellery From ancient civilizations like Egypt and Mesopotamia to the opulent adornments of the Roman Empire, jewellery has always been a symbol of wealth and power. Renaissance and the Birth of Exquisite Craftsmanship The Renaissance period witnessed a resurgence in art, leading to intricately designed jewellery pieces that reflected both wealth and artistic expression. Materials Used in Luxury...

Buddha Bowl Dressing Recipe Sharing a super easy and delicious buddha bowl dressing recipe. Hi friends! How’s the week going?? It’s been a good one over here. I have a few appointments today and looking forward to a low-key night at home. I’ve been finishing up a round of the EquiLife detox and have been enjoying all of the fresh and colorful foods I’ve been eating. Today, I wanted to chat a little bit about Buddha bowls and one of my go-to recipes for salad dressings. I make this almost weekly and love having it on hand. ( Sakara is what made me fall in love with Buddha bowls for lunch! Their salads always include a mix of  gluten-free grains, tons of veggies, crunchy toppings, and amazing sauces) Buddha bowl dressing recipe Buddha bowls are one of the most versatile and delicious meals you can make. They typically feature a balanced mix of grains, protein, vegetables, and a flavorful sauce to tie everything together. What makes them unique is their vibrant combination of ...

Amazon Spring Fashion Faves Sharing some of my favorite Amazon spring fashion finds! Hi friends! How are you? I hope that your week is off to a great start. This week, I’m getting everything ready for the launch of my new program. Newsletter subscribers will get access at the end of the week, and I’ll post the details here on the blog next Monday. I can’t wait to share with you! In the meantime, spring is in the aiiiirirrrrr. I keep holding my breath for a cold front, but Tucson thinks it’s spring, and I’m ok with that. It’s getting me so excited for warmer days, spring break, and breaking out sandals and dresses. Amazon has been killing it lately with cute options for spring, so I thought I’d share a roundup of my latest picks today on the blog. If you have anything you have your eye on for spring, please shout it out in the comments section. *Affiliate links are included below. Thank you so much for supporting the blog by shopping through my links! Amazon Spring Fashion Faves ...

7 Tips for Preventing Family Drama at Your Wedding Weddings are a beautiful celebration of love, but they can sometimes be tricky to manage when it comes to blending two families. Whether it’s clashing opinions or long-held grudges, family drama has an uncanny way of stealing the spotlight on your special day. But don’t worry. With these tips for preventing family drama at your wedding , you can focus on making joyful memories and leaving the stress behind. Communicate Early and Set Expectations One effective way to avoid drama is by addressing potential issues head-on. Start by communicating with both families early in the planning process. Share your vision for the wedding and set clear expectations about roles, responsibilities, and boundaries. When everyone knows what to expect, it reduces misunderstandings and awkward surprises on the big day. Plan Smart Seating Arrangements Seating arrangements can be a make-or-break factor when it comes to keeping the peace. Avoid putting r...

Transform Your Dry Hair With Expert Tips for Silky, Smooth Locks Dry hair is more than just a cosmetic concern; it can significantly affect your self-confidence and overall appearance. Understanding the underlying causes is crucial to addressing this common issue effectively. Here, we explore solutions to revive dry, brittle hair and restore its natural luster. Dealing with dry, brittle hair is a common challenge that affects many individuals worldwide. This issue can lead to hair that appears dull, lifeless, and difficult to manage, impacting your confidence and self-image. To tackle this problem effectively, it is essential to understand both the causes and the potential solutions for restoring moisture and vitality to your hair. By identifying the right approach, you can transform dry strands into silky, smooth locks that enhance your natural beauty. One effective way to counteract these external factors is by integrating  products designed for dry hair  into your routin...

2.21 Friday Faves Hi friends! Happy Friday! What do you have going on this weekend? It’s Rodeo Break (it’s an AZ thing and I love it), so the kids are off school. We’re just enjoying some Tucson adventures, fun with friends, and enjoying this spring-like weather. Sending some sunshine to my freezing friends right now! I’m doing a round of the EquiLife detox right now and feeling amazing. I was planning on starting with our community in January, but everyone else in the house got sick with a cold/virus, so I stopped after one day. I needed to shift my focus to immunity, and was able to stay healthy while I took care of everyone else. Now that the retirement is over and things are a little more calm, it was a good opportunity to hop into it for 14 days. You can read more about my previous detox experiences here . This one focuses on high nutrients and lots of fresh, whole foods, so it’s pretty easy to stick with it. (Worth mentioning here that I skip the fasting days.) It’s time fo...

Review of Superlife + What I Learned Sharing my thoughts and review on Darin Olien’s book Superlife  and what I learned.  Hi friends! How’s the morning going? I hope you’re having a great day so far. It’s been *slightly* cooler around here lately. Just to the point where the air feels nice and fresh without being too cold. The mornings have been really lovely. For today’s post, I wanted to share my review and thoughts on Darin Olien’s book, Superlife. Written in Olien’s engaging conversational style, Superlife is a one-of-a-kind comprehensive look at dieting and nutrition, a timeless and essential guide to maintaining the human body and maximizing its potential. Superlife Book Review You may know Darin from a couple of places: 1) he was Zac Efron’s knowledgeable sidekick in Down to Earth (which I pretty much spent mentally debating who was more attractive. In the end, I think it’s a tie.) photo source 2) he’s one of the creators of Shakeology! This is Beachbody’s p...

that’s a wrap On the military life.. not the blog. You’re not getting rid of me that easily 😉  After 22 years, the Pilot is officially retired from the military! You can check out the full recap of the fini flight and celebration here. It’s been almost three weeks, and I have a lot of emotions. I still kind of feel like he’s just on leave right now, and can’t really believe that it’s actually over. It was such a dynamic lifestyle, filled with the highest highs (there’s nothing like that honeymoon feeling when they come back!) and some low lows. It’s wild (and I’m so thankful to all of you) that so many of you have been here almost our entire military life! When we first moved to Valdosta and I started the blog, we were newly married and I was brand new to this entire lifestyle. Babies!! Our military life was puntuacted with pure joy, like the deployment returns and fun squadron events, but also sadness, fear, and worry. – The incredible feeling when he hugged me for the fir...