seefitnessworld

Disney Fantasy Spain, Italy and France recap Sharing a full recap of our cruise on the Disney Fantasty from Barcelona to Rome, Pisa (Florence), Genoa (Milan), Bandol (Provence) and back to Barcelona. This is Disney cruise #6 for us (gold, baby!) and was my favorite one so far. For Disney cruise tips and tricks, check out this post. Hi friends! How are you? I hope that you’re having an amazing morning. We’re here in Sevilla having a great time with our friends and enjoying some chill time after our trip to Barcelona, epic Disney cruise through the Mediterranean, and time in Barcelona following the cruise. I hope that your summer is off to a wonderful start, too! (Had to use Canva to remove a couple of people from the front of the pic. Kind of worked lol. Link to the dress is here! ) For today’s post, I wanted to share a recap of the cruise! You guys know we loooove Disney cruises – I never thought I’d be a cruise person in general, but here we are – and this was an itinerary I’ve wa...

Coach’s Guide: What Every Travel Softball Team Needs Coaching a travel softball team is both rewarding and challenging, as you get to witness players grow in skill, confidence, and teamwork. Managing a team on the go requires preparation and the right tools to ensure a successful experience for everyone. For moms everywhere, it’s also an excellent opportunity to spend more time with their kids and bond as they form the pillars of a team. Our coach’s guide below will explain everything a travel softball team needs , from equipment to practice planning, fundraising, and more. Equip Your Team for Success The first thing your team needs is the right equipment and gear. For softball teams, this includes: Batting helmets Catcher’s gear Bats Gloves Balls Practice equipment (batting tees, nets, etc.) Beyond the obvious protective and performance gear, a well-stocked first-aid kit is a non-negotiable item for any travel softball team. Accidents happen, and basic medical supplies c...

High Protein Desserts Why not sneak a lil protein in with our sweet treats? Hi friends! I hope you’re having a lovely day! We’re back in Barcelona and living that Spain life. If you have any questions while we’re here, please let me know, and please send any recs my way! Today, let’s talk about protein desserts. TBH, I feel like if you’re going to have a dessert… have a DESSERT. Like a real one. No protein powder, no chickpeas, just give me chocolate and real sugar. But I understand that those options aren’t the best for blood sugar and that every desserts can have a little extra nutrition added in. For these occasions, I’ve rounded up eight high-protein dessert recipes that are not only delicious, but packed with good ingredients to keep you feeling fueled and satisfied. Whether you’re gluten-free, dairy-free, or just want some new post-workout treats, I’ve gotchu. Here are 8 protein-packed dessert recipes to try: 8 High Protein Desserts 1. Homemade Protein Ice Cream This one’...

Biohacking habits that I think are overrated What’s worth the hype and what isn’t… You know I love a good wellness gadget, especially when it actually helps you feel better. I’ve tried a lot over the years – some were gamechangers, others… not so much. There’s so much noise in the biohacking world right now that it can feel like you need a $10,000 setup just to have decent energy or sleep through the night. Spoiler alert: you don’t. Here are some biohacking products (and trends) that I think are totally overrated – and what to do instead for real, sustainable results. (worth mentioning here that my fave Lumebox and castor oil pack are not overrated) Biohacking habits that I think are overrated 1. Taking a Million Supplements “Just Because” If you’ve ever looked at someone’s supplement shelf and thought, “Should I be taking more??” –  you’re not alone. But loading up on random pills without a clear reason can burden your liver, drain your wallet, and possibly make symptoms ...

Art and Expressive Therapies as Tools for Self-Discovery in Treatment Healing from addiction, trauma, or mental illness isn’t just about removing what’s harmful—it’s also about discovering what’s hidden. Many people in treatment have spent years disconnected from their feelings, creativity, and identity. Traditional therapy helps, but sometimes, words alone aren’t enough. That’s where art and expressive therapies come in. These creative approaches allow people to explore their emotions, reflect on their experiences, and uncover parts of themselves that have been buried or silenced. Let’s take a closer look at how art and expressive therapies support self-discovery during treatment and why they’re powerful tools for lasting transformation. What Are Art and Expressive Therapies? Art therapy   is a form of psychotherapy that uses visual art—like painting, drawing, or sculpture—as a way to communicate thoughts and emotions. Expressive therapies expand beyond visual art to include...

5.23 Friday Faves Hi friends! Happy Friday! How are you? I hope you’re having a wonderful start to the weekend. We’re back in Barcelona after an amazing Disney cruise around the Mediterranean. I have a full recap going up next week, but in the meantime, here are some pics of the fun! I hope that you have a lovely and fun weekend ahead. It’s time for the weekly Friday Faves party. This is where I share some of my favorite finds from the week and around the web, and I always love to hear what you’re loving. Please share any recent favorite finds in the comments section below. 5.23 Friday Faves Fashion + beauty + random: These supplement containers ! I had to pack a lot of supplements for this trip but definitely didn’t want to pack tons of bottles in my suitcase. Two of these + a little container I already had supplied me with 60 days of supplements using minimal space. BOOM. Spain nails! I had my dip nails taken off a couple of weeks ago because I knew I didn’t want to mess wi...

181: all about stem cells with Dr. Joy Kong Hi friends! I have a new podcast episode live and I’m so thrilled to talk to Dr. Joy Kong about a HOT health topic: stem cells. Here’s what we discuss: What exactly are stem cells, and how do they work to support healing and regeneration? What kinds of conditions or symptoms does she typically see stem cell therapy help with most? The difference between using your own stem cells vs. donor-derived stem cells – and when one might be better than the other? Her tips for being Healthy In Real Life and so.much.more   181: all about stem cells with Dr. Joy Kong Dr. Joy Kong is a triple board-certifiedanti-aging physician and stem cell specialist, renowned for her expertise in stem cell therapy and commitment to educating both physicians and the public. With a strong presence in the industry, she has established herself as a trusted voice through her extensive lecturing at national and international conferences, as well as her public...

The Ultimate Guide to Post-Workout Smoothies Sharing lots of tips for your post-workout smoothies! If you like to buy your smoothies for convenience, I still love and use Daily Harvest and also buy Urban Remedy smoothies from Whole Foods.  Hi friends! I hope you’re having a lovely morning. We’re doing tons of exploring and I’ll share some highlights in this week’s Friday Faves post! Today, let’s chat about workout smoothies. There’s nothing quite like an awesome workout. You’re sweaty, endorphins flowing, and life is gooood. Your body just did something amazing, and now it needs a little love to recover and rebuild. While a full meal sounds great in theory, let’s be honest: after a tough workout, who really wants to cook? This is why I’m a huge fan of the post-workout smoothie. It’s quick, nutrient-packed, and so easy to whip up. Smoothies are one of my go-to ways to refuel and support recovery without having a sink of dirty dishes. Why Post-Workout Fuel Matters What you eat...

Superfood recipes Sharing a roundup of superfood recipes that you can enjoy and amp up your nutrition.  Hi friends! I hope you’re having a lovely morning so far! Today, I wanted to chat a bit about superfoods. You know I’m all about practical, sustainable wellness – no extremes, no crazy restrictions. Just simple ways to support your body so you can feel your best. And one of my favorite ways to do that? Superfoods. They aren’t anything fancy or mysterious. They’re just nutrient-dense, whole foods that are packed with vitamins, minerals, antioxidants, and healthy fats. Things like sweet potatoes, chia seeds, berries, and leafy greens are definitely considered superfoods. Adding them into your routine doesn’t have to be complicated, either. In today’s post, I’m sharing a few go-to recipes you can try that are actually delicious, easy to prep, and will help you feel energized, nourished, and satisfied. What Are Superfoods? Superfoods are real, whole foods that are naturally hi...

Disney cruise tips and tricks Sharing my top 10 Disney cruise tips and tips if it’s your first cruise! Hi hi friends! How are you? I hope that you’re having an amazing morning. We’re in part 1 of Harneys take Europe for the summer, and we’re starting the party with our 6th Disney cruise. I’ll share all of the details when we’re back, but for today’s post, I wanted to share some of my all-time best Disney cruise tips, especially if you’re a first-timer. My top 10 Disney cruise tips and tricks So this is Disney cruise #6 for a reason; the entire family loooooooves them. TBH, I was always a little meh about the idea of cruising. Something about a bunch of party college kids on spring break and casino vibes didn’t sound like an ideal family vacation, especially when the girls were really young. I’m also a little freaked out about being out in the ocean. Our friends told us how much they loved Disney, especially because of the cleanliness, food, and entertainment, so we decided to give...