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Leah Wise: Pioneering Leadership in Law, Business, and Women’s Empowerment Today, it is easier than ever for entrepreneurs to be multi-passionate, and some innovative business owners are seizing the opportunity to follow every interest. Leah Wise is a perfect example of today’s multifaceted business owner. As a lawyer, fashion stylist, mentor, and example for the Latina community, Wise has followed every passion with aplomb and has found success beyond her wildest dreams.  Smashing the glass ceiling  Wise developed an affinity for law and community work during a post-undergrad job with a state senator. Through that position, she saw how one person could have an impact first-hand. “I decided to become a lawyer,” Wise told Medium .  Immediately after passing the bar, Wise skipped past the steps of working her way up in someone else’s firm and decided to start her own in 2016. She entered the male-dominated field of personal injury law and, a mere four years after openn...

Air Fryer Quesadilla If you've got an air fryer, you're just minutes away from the perfect air fryer quesadilla. No more soggy centers or unevenly cooked tortillas! Your air fryer will give you an incredibly crispy outside and perfectly melted cheese every time. It's the best trick for busy nights, quick snacks, or easy cleanup. Get ready to […] https://ift.tt/nUwQWFo

188: Heal Your Body from the Inside Out with Dr. Jonathan Carp of Miracle Noodle Hi friends! I have a brand new episode live and I’m SO excited to listen to my chat with Dr. Jonathan Carp all about healing through nutrition, lifestyle medicine, and the mindset shifts that support long-term wellness. Here’s what we discuss: Why your diagnosis doesn’t have to be your destiny The healing power of food and the limitations of conventional medicine How to create supportive environments that promote lasting health The role of circadian rhythms, light exposure, and outdoor activity in overall wellness Plus insights on Miracle Noodle’s mission, upcoming products, and so much more!   188: Heal Your Body from the Inside Out with Dr. Jonathan Carp of Miracle Noodle About Jonathan Carp: Dr. Jonathan Carp is a board-certified dermatologist, wellness advocate, and the founder of Miracle Noodle, a brand dedicated to providing healthy, low-carb alternatives that support a variety of dieta...

Garlic Chicken Pasta This Garlic Chicken Pasta features a rich, buttery garlic sauce and comes together in under 20 minutes—making it the ultimate quick and cozy dinner. Despite its simple ingredients and fast prep, it tastes like a dish that took much longer to make. The chicken is tender and packed with flavor, and the garlic butter sauce […] https://ift.tt/oNi86BJ

Easy solo parenting dinner ideas Sharing some of my go-to easy dinner ideas when I’m solo parenting. Hi friends! How are ya? I hope that you’re enjoying the week so far! I have a podcast interview today, Pilates, and we’ll probably hit the pool. We’re trying to live up the last bit of summer before we’re back in school craziness. For today’s post, I wanted to share some of my favorite easy dinner ideas when I’m solo parenting. Since the Pilot is back with the airlines, he’s back to traveling more regularly while I hold it down with the crew here. When he’s gone, meals are wayyyyy more casual. They’re things I can make in less than 20 minutes that I know we all love. Usually I’ll make something that includes leftovers so we can enjoy them the following day for lunch. For our family, meals will include some type of protein, some type of starch, a fruit and/or vegetable. It makes it pretty plug and play, and when the kids have rounded meals like this, they’re happier (no blood sugar cr...

Air Fryer Chicken Bites Looking for a quick, healthy, and incredibly delicious meal or snack that the whole family will devour? Look no further than these amazing air fryer chicken bites! Perfectly seasoned and cooked to golden perfection in your air fryer, these bites are a game changer for busy weeknights, meal prep, or even a crowd pleasing appetizer. […] https://ift.tt/oNi86BJ

Functional labs moms over 30 should run Sharing some of my go-to functional labs for moms over 30. Hi friends! How are you? What are you up to this morning? I have a couple of calls today, a workout, and a podcast interview this afternoon. For today, let’s chat about one of my favorite topics: functional labs. (Friendly reminder that this post is not medical advice. I’m not a doctor, and these are just some of my favorite labs to run with clients. Before making any health changes, reach out to your doctor.) What are functional labs? Functional labs go beyond the standard blood work you typically get at your doctor’s office. While conventional labs look for disease states or out-of-range markers, functional testing is designed to assess how well your body is functioning before things go wrong. These labs can uncover underlying imbalances in hormones, minerals, gut health, detox pathways, and more; often before symptoms become more serious. Unlike standard testing, functional labs...

Outfits from lately Sharing a roundup of recent outfit faves! Hi friends! How are you? I hope that you’re having a wonderful start to the week. The kids have camp this week – it’s their only camp all summer- and then we’re getting ready for back to school. It totally snuck up on us this year, but it does this every year. I really wish summer could last a liiiiittle bit longer. For today’s post, I wanted to share an outfit roundup! I always love to see what friends are wearing for outfit inspo, and figured it was worth a share since I’m trying to get dressed every day. 😉 I still shop, but thankfully not as much since I’m still using and loving Rent the Runway unlimited. Outfits from lately Ramy Brook dress and Flabelus This dress is my favorite dress I’ve worn in a long time. The fabric is light and dreamy, and the fit is super flattering. The Flabelus are from Spain, but they have a ton here – size up! I’m always a 38 and had to get a 39 in these. This printed dress + my tr...

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Birth Injury or Medical Malpractice? How to Tell the Difference Even though roughly three out of every 1,000 deliveries result in serious harm to the baby, nobody ever thinks it will happen to their child. When something goes wrong, it’s hard not to wonder if it was truly just an accident or a preventable mistake. The difference matters, because birth injuries caused by medical malpractice are grounds for legal action. If you’re trying to make sense of a birth injury and don’t know what to do next, here’s what you need to know. What counts as a birth injury? A birth injury is when an infant suffers harm during labor, delivery, or shortly after. And although all birth complications are traumatic, not every situation is avoidable. For a birth injury to be considered medical malpractice, it has to have been avoidable and caused by negligence. Common types of birth injuries include:     Erb’s palsy     Cerebral palsy     Brain injuries   ...

Finally, a Natural Solution That Helps Your Body Fight Viruses Silently Attacking Your Health Do you often feel tired for no clear reason? Do you experience occasional outbreaks, strange symptoms, or a feeling that something isn’t quite right in your body—despite all your bloodwork coming back “normal”? You’re not alone. Millions of people are silently battling latent viruses —infections that hide in your body for years, weakening your immune system and causing chronic, confusing symptoms. From herpes simplex (HSV) to Epstein-Barr (EBV), cytomegalovirus (CMV), and even HPV, these viruses are widespread and stealthy. And they’re affecting more people than most realize. The good news? You can fight back. At Lilac Corp, we’ve made it our mission to empower your immune system naturally . Our flagship products— Gene-Eden-VIR and Novirin —are backed by science, trusted by doctors, and loved by thousands of customers worldwide. These all-natural supplements are designed to help your body...

187: Food Freedom & Clarity with Carnivore Coach Mark Ennis Hi friends! I have a brand new episode live and I’m so excited to chat with Mark Ennis all about healing your relationship with food, overcoming sugar addiction, and finding clarity through the carnivore lifestyle. Here’s what we discuss: – How Mark discovered the carnivore diet and why it transformed his physical and mental health – The role of routine, mindset, and accountability in achieving long-term health goals – Common nutrition myths and how women’s dietary needs are often misunderstood – The connection between food, mental clarity, and emotional resilience Plus practical tips, encouragement for experimenting with what works for your body, and so much more! 187: Food Freedom & Clarity with Carnivore Coach Mark Ennis   Watch the interview on YouTube here. About Mark Ennis: Mark Ennis is a health coach from Ireland specializing in helping individuals achieve a longer, healthier life through the p...

True Food Tuscan Kale Salad Recipe Sharing a copycat recipe for one of my favorite restaurant salads of all time: the Tuscan Kale Sald from True Food Kitchen.  Hi friends! How are you? I hope you’re having a lovely morning so far. Today, I’m heading to F45 and the chiropractor (bless it) and then we’re meeting up with friends for pizza and bowling. For today’s post, I wanted to share one of my all-time favorite simple salad recipes. If you’ve ever dined at True Food Kitchen, you know the magic that happens when fresh, seasonal ingredients are combined with intentional flavors and a wellness-focused approach. It’s one of my favorite spots for a casual meal out, especially because their menu is filled with gluten-free, vegetarian, and vegan options that are flavorful and nutritious. They prioritize nutrient-dense produce from organic growers and it’s a frequently spot for us. 😉 One of the first dishes I ever ordered there was the True Food Kitchen Tuscan kale salad, and I’ve bee...