seefitnessworld

What we’re actually getting our kids for Christmas Sharing the things we’re getting our kids for Christmas this year if you’re looking for ideas! Hi friends! How are you? I hope you’re having an amazing week so far! It’s been a pretty good one over here. Liv has been home with the sniffles, but P has had a great week at school and I’ve been here working on blog content for the new year! The fun is starting with our 2026 health planning class. Join here if you haven’t already ! For today’s post, I wanted to share what we’re getting the kiddos this year for Christmas if you’re looking for ideas. Here’s a list of this year’s gift guides, too! For Her For Him For the Kids Biohacking and Fitness Stocking stuffers, hostess gifts, and under $50 faves For Tweens Everything is linked on my ShopMy for easy access and this page has a roundup of some of my top picks, too. A friendly lil note here that everyone’s shopping strategy/budget is different. This might look insanely high to so...

Our Favorite Holiday Recipes From Nana’s Famous Egg Dish to Spiced Sangria and Bourbon Pecan Pie, these are our favorite holiday recipes that we enjoy every Christmas! Hi friends!! ‘Tis the season for festive eats and drinks. As we get closer to Christmas, I’m getting increasingly more excited to prepare our favorite holiday recipes and enjoy the holiday with family. While most of the time I aim to eat nourishing recipes with greens and protein and fresh wholesome ingredients (like these spa cuisine recipes ), I like to live by the 80/20 perspective, allowing plenty of space for special treats. I’m also a big believer of enjoying holidays, special food, and time spent together without worrying too much about what I’m eating. Year after year, we make a point to include several traditional-to-us recipes among the offerings at meal times. For example, it’s tradition to have Alton Brown’s Overnight Cinnamon Rolls on Christmas morning while opening presents. Making these comforting and...

2026 Health Planning Class Hi friends! I’m so excited to share something brand new that I’ve never done before, and it’s truly the perfect way to wrap up the year feeling grounded, empowered, and ready to take control of your health in 2026. On December 17th at 10 AM PST / 1 PM EST, I’m hosting a free live class where I’ll walk you through creating your personalized health plan for 2026. SAVE YOUR SEAT HERE We’re doing it together with the power of ChatGPT to help you build a custom, step-by-step plan you can start using immediately. If you’ve been wanting clarity, structure, and a realistic approach to your wellness goals… this is your chance. What Is the 2026 Health Planning Class? Think of this class as your annual reset: a chance to get out of overwhelm, get clear on what actually matters for your body, and create an action plan that feels doable, energizing, and fun. During the class, we’ll map out your: – Nutrition goals (no crash dieting, ever) – Hormone and gut supp...

Discover The World’s Smallest “Mountain” – The Mount Paltry Move over Everest, there’s a new headline-grabber in town and it’s barely taller than you are. Mount Paltry has exploded on social media as the world’s smallest mountain , a tiny bump in Australia that has become internet-famous precisely because it looks… well, not very mountain-like at all. In a world obsessed with extreme hikes and record-breaking peaks, this modest mound has captured global attention by doing the exact opposite: being proudly underwhelming. Where on Earth Is Mount Paltry? Mount Paltry is described in viral posts as a miniature mountain in Australia, rising only a few metres above the surrounding land. It’s usually shown as a small, rounded rise in an otherwise flat landscape the kind of bump you might expect to call a hill, or even “just a bit of ground,” rather than a mountain. That’s exactly why people love it: the contrast between the dramatic title “world’s smallest mountain” and the very ordinar...

The simple phone setting that breaks your scrolling habit If you feel glued to Instagram, TikTok or endless news feeds, you’re not alone. Designers intentionally use bright colors, red badges, and vibrant thumbnails to keep you tapping and scrolling. Color acts like a reward cue for your brain, making your phone feel exciting and hard to put down. Switching your phone to grayscale mode flips that script. Grayscale removes all color from your screen, turning everything black, white and gray. Suddenly: Apps look dull instead of delicious Notifications feel less urgent Scrolling loses its “just one more” allure And this isn’t just a TikTok hack it’s backed by actual science. Screen colors keep you hooked but grayscale takes the thrill out Several studies have now tested what happens when people switch to black-and-white screens: A college study found that using a grayscale display significantly reduced screen time, making phones feel less gratifying and easier to control. An...

Kenna Kennor, Britt Lower’s Husband, Quietly Leading a New Wave of Authentic Hair Kenna Kennor approaches hair the way a seasoned songwriter approaches melody—listening for hidden rhythms before striking a note. Long before many people recognized the name, the Scottish-born stylist was quietly reshaping how celebrities, creative insiders, and everyday clients thought about authenticity.  Today, thanks in part to his partnership with actress Britt Lower, Kennor has become a low-key icon of lived-in texture, proof that hair can look effortless yet intentional at the same time. While he prefers the back room to the spotlight, his influence is increasingly obvious every time a photo shoot leans into natural curls or a runway drops harsh symmetry in favor of soft movement. The Art of Listening Before Cutting Sit in Kennor’s chair, and the first thing he does is ask a question—usually about how a client wants to feel, not how they want to look. This subtle shift reframes the entire a...

12.6 Friday Faves Hi friends! Happy weekend to ya! I’m posting my Friday Faves roundup a little late this week because it’s been a wild one. I took Liv and one of her best friends to the Katseye concert in Phoenix, (the girls had a BLAST) and then my niece was dropped off for a sleepover while her parents enjoyed a much-needed date night. We loved having her here so much. Ok, everyone except Maisey. She was very stressed that someone else was getting more attention than her lol. She slept like an angel in the pack n’ play in our room, and the girls had so much fun with her here. They already asked if it can become a weekly thing. What do you have going on this weekend? We got our Christmas tree last night, watched Home Alone and ate pizza, (one day I’ll have a curated matchy tree… and it might break my heart) and the rest of the weekend is filled with basketball games,  Moulin Rouge , NCL meeting and  Wicked: For Good (again! I can’t wait), and getting ready for th...

197: Is Your Dental Work Making You Sick? Biological Dentist Toni Engram Explains Everything Hi friends! I’m SO excited to share this week’s episode with biological dentist Dr. Toni Engram , and this one is truly eye-opening. We dive deep into the powerful connection between oral health, gut health, inflammation, and the rest of the body—and how what’s happening in your mouth could be impacting your hormones, immune system, brain, and more. Dr. Toni shares her personal journey with Crohn’s disease that completely changed her approach to dentistry and led her into the world of biological and functional dentistry. We talk about hidden dental infections, root canals, sealants, airway health, jaw development, cavitations, and what it really means to treat the root cause; not just the symptoms. If you’ve ever wondered whether your dental work could be affecting your overall health, or you’re trying to take a more holistic approach to healing… this episode is a MUST-listen. 197: Is Your ...

Holiday Gift Guide: Stocking stuffers, hostess gifts, and under $50 faves Sharing the last holiday gift guide of the year! This one is packed with ideas for the last-minute little things, like hostess gifts, stocking stuffers, and under $40 faves. Hi friends! How are you? I hope you had an amazing weekend. We had a great post-Thanksgviing weekend with lots of downtime, time at the park throwing the ball for Maisey, and a Friendsgiving. My contribution to the feast: this pie! I just use the gf frozen crust from Whole Foods. For today’s post, I wanted to share the last of this year’s holiday gift guides! This one is for the last-minute little things, like hostess gifts, stocking stuffers, and under $40 favorites. If you have any ideas for these, please share in the comments section below! More of this year’s gift guides: For Her For Him For the Kids Biohacking and Fitness For Tweens Everything is linked on my ShopMy for easy access and this page has a roundup of some of my top...