seefitnessworld

Hi hi! Happy Friday! What are you up to this weekend/ We’re headed to Phoenix for a dance competition and then have double birthday parties on Sunday after I train a client. I don’t even care that our weekends are jam-packed again and loving every second. I hope you have a fun weekend ahead and still get time to relax, too! (P fell asleep during our late-night dinner to celebrate my brother Trevor’s bday) We also went to see Sonic the Hedgehog 2  (10/10 would not recommend, but the popcorn was excellent), and I asked the girls to pose by the Top Gun  poster. I was like, “Come take a picture by Tom Cruise! He’s SO cool! We can send it to dad.” They were not as enthused. They’re like, “I see a guy in a flight suit every day.” (Also worth mentioning here that our squadron rented out an entire theatre for the premiere and “costumes are encouraged.” I can’t wait. Even though the guys will be heckling at the screen and pointing out all of the inaccuracies the entire time.) Be...

Hi friends! I’m SO PUMPED to be welcoming a friend of mine to the podcast: Sara Garverick. Her Instagram page constantly blows my mind, and she shares so much knowledge and tips. Definitely give her a follow. 101: Mineral imbalances, vitamin D, and supplements with Sara Garverick, IHP, PN1 Here are some of the things we talk about in today’s episode: – Her personal background and what made her decide to become an Integrative Health Practitioner (the certs I’m taking right now! You can use FITNESSISTA for $100 off level one, and $250 off levels 1 and 2) – Excess iron, even for those who may be considered anemic – How minerals and imbalances affect our hormones – Vitamin D, and why taking megadoses might not be the right answer And so.much.more. If you’re not familiar with Sara, here’s a little bit more about her: Sara Garverick began building a passion for health and wellness while working full time as a Mechanical Engineer for the U.S. Air Force.  In her mid-30s she le...

Now that the pandemic restrictions have loosened up, you might be thinking of opening your own clothing business. Still, the threat of Covid-19 lingers, and it is safer to open an ecommerce store than a traditional brick-and-mortar shop. However, if you have a budget, you can open an ecommerce store and build a physical store at the same time. Combining the two can help you target your audience efficiently and increase your sales faster. If you have clothes ready for selling, let’s start discussing how you can open an ecommerce store. Start with a Responsive Website According to Digital Authority Partners , the first steps in starting an ecommerce shop are to set up a website and apply search engine optimization (SEO) strategies. Choose a responsive design for your ecommerce website that can combine all your marketing efforts across all devices. The omnichannel marketing strategy is a trend nowadays, and you can do this only if you have a responsive web design. Your web design s...

Pregnancy is one of the most beautiful yet challenging phases in a woman’s life. The entire period is a series of highs and lows, making it emotionally, mentally, and physically exhausting, especially for first-time mothers. If you’re currently expecting, these 14 tips can help make your pregnancy journey healthier, safer, and more enjoyable. Wear maternity clothes Wearing comfortable clothing that can help minimize physical discomforts such as backaches, breast pains, and leg cramps are essential during this challenging period. You don’t need to replace your wardrobe, but make it a point to invest in pieces that can make your pregnancy journey and the transition to motherhood easier. Choose brands such as Dainty Jewells that offer high-quality maternity clothes. Prioritize self-care Consistent and healthy self-care habits are essential during pregnancy. Remember that your overall well-being will directly influence the health of your unborn child, so you need to nourish yourself....

Also referred to as knock knees sometimes, genu valgum is a common condition among small children between the ages of 2 and 7. Most children develop this lower leg deformity as a part of their natural growth development. By the time the child reaches the age of 7 he or she begins to outgrow their knock knee condition, and they’ll notice that their legs begin to straighten out on its own without treatment. However, that’s not always the case with some people, as some children will notice that their genu valgum condition persists well after they reach the age of 7. Genu Valgum in Adults As you can imagine, having knock knees in adulthood can cause a lot of discomfort and pain. Adults with genu valgum will have to seek treatment in order for their knees to realign properly. Before you can treat genu valgum effectively you’ll have to figure out what’s actually causing the problem. What Causes Genu Valgum in Adults There are a number of different factors that can cause genu valgum...

Recently, it seems like every brand is expanding into a new category. One area that seems to be especially popular is the home and accessories category, specifically blankets. There are new collections launching daily with features that help with anxiety and sleep disorders to capsules that are designed for mothers-to-be or event made out of plastic. If you need it, the chances are it is out there! One collection that I recently found out about is designed specifically for the outdoors. It was a collaboration between two similar, yet very different, brands: performance apparel company, Boathouse Sports , and legacy blanket brand, ChappyWrap . This is the first-ever blanket collection Boathouse Sports has designed, so naturally partnering with a brand with the experience that ChappyWrap has, was one that sparked some interest. ChappyWrap has built a reputation for high-quality blankets, and Boathouse has done the same for performance apparel and working with professional athletes. It ...

Hi friends! How’s the week going so far? I hope you’re having a great morning. I’m excited for an F45 class and some adventures with the crew – I’m so happy the kids are off school this week! For today’s post, I wanted to look back at some of the eating styles and diets I’ve tried and what I learned from them . Of course, if reading about this topic is triggering or uncomfortable for you, please skip this post and I’ll see ya in the am. When I first embarked on my weight loss and health journey in college, I tried a lot of different things and quickly realized they weren’t the right fit for me. I’ll never forget drinking a WARM Slim Fast shake after finishing a philanthropy event for school. I went to my car afterwards, where my sad and warm Slim Fast was waiting for me. As I drank it, slightly gagging the entire time, I vowed that I would find a strategy with the freedom to eat real food and things I actually enjoyed. While I could easily write a book on all of the ways different d...