seefitnessworld

This chocolate protein chia pudding is the perfect make-ahead breakfast. Simply prep it the night before, and this creamy, chocolate-y gluten-free and vegan pudding will be waiting for you when you wake up. Hey friends! How’s the day going? I hope you’re enjoying the morning. I’m so happy you’re excited about Spring Shape Up! 200 of you have already signed up 🙂 Make sure to grab your spot now if you’d like to join in the fun. For today’s post, I’m re-sharing this recipe because it’s something we’ve had so often for breakfast lately! Chocolate Protein Chia Pudding With our crazy morning schedules, I’m a huge fan of anything I can make in advance for breakfast. We love things like the breakfast cookie , this protein oatmeal bake and this vegan peach oatmeal bake . When breakfast is waiting, it guarantees that I’ll have something to eat in the morning, because sometimes it’s too busy around here to make the usual egg scramble until after both kiddos are dropped off. Here’s a chia...

Join us for a fun and totally free 2-week fitness event: Spring Shape Up 2023! Details below and you can join here. Are you ready for a lil fitness motivation and mojo? Spring Shape Up 2023 is on the way and I’m so pumped to be doing this with you all!! SSU is one of the best times of the year, and I always look forward to our amazing community, cheering each other on, and sharing some amazing prizes with some lucky participants. You know you’re in? Grab your spot here . Totally free and invite any friends or workout buddies to join in! (If you refer a friend, send me an email to gina@fitnessista.com with their name(s) and each referral is an entry for a $100 Amazon gift card. I’d love your help welcoming some new friends into this fitness community if you’d like to spread the word!) If you’re new to my Shape Up challenges, you’re in for a treat! I’ve been running this challenge on my blog since the very beginning, and every year it evolves into something different and bett...

Believe it or not, spot treatments are much more than a quick and easy fix for breakouts and pimples. And you can include the best acne spot corrector in your daily skincare regimen as well. You should note that this spot treatment is highly effective in comparison to any other acne-fighting cream or toner. In fact, the potent formula of the acne spot corrector can create a seamless barrier all around the affected area. So, applying a small dollop of the treatment will provide aid in seamless healing without promoting any scars. But have you been using the right spot treatment in the appropriate way? Well, considering that you are certainly not, we are here to guide you on the right path. So, before starting your next spot correction treatment, there are a few things to keep in mind. Please keep reading until the end to learn more about it. Let’s begin . ●     Follow the Correct Order While using the best acne spot corrector , most people make the mistake of ...

Monitoring your child’s iPhone can be important to ensure their safety and security online. In today’s digital world, it is essential for parents to stay informed about their child’s activities and use of connected devices such as smartphones. This guide will provide you with the best tips and tools such as SpyBubble app to monitor your child’s iPhone usage and ensure they are using it responsibly. From parental control apps and data monitoring solutions to setting limits and communicating with your child, this article will help you get started on the right track. By understanding best way to monitor child’s iPhone, you can protect them while also teaching them how to use their device wisely. Read on for more information! How can I monitor my child’s iPhone? The best way to monitor child’s iPhone is to use a parental control app. These apps allow you to set limits on the type of content and activities your child can access, as well as give you insight into their online activity. Mo...

Hey hey! How are you? Happy Friday! I’m so glad the weekend is here. I’m looking forward to a yoga class with a friend, a mom-daughter date with Liv, Super Bowl fun (not the game, but the snacks and company), and getting caught up around the house. Another something kind of exciting: I’m teaching a strength and conditioning class at the dance studio for the kids this weekend. I’m nervous about it (tough crowd lol), but I’m really looking forward to sharing some tools and strategies that can help support their flexibility and tumbling. I hope it goes well and that they enjoy it! This past weekend, we had a family staycation in Phoenix for an Air Force awards banquet. I flew from Santa Barbara into Phoenix, did my makeup in the ladies’ room at the airport while I waited for the crew, they swooped me,  and we headed straight to the event. One of our beloved babysitters lives in Phoenix, so she was able to hang out with the girls in our hotel room (they ordered room service and played...

You don’t have to spend an arm and a leg to enjoy time with your kids. In fact, you can spend quality time with your kids in the backyard of your home. Whether you have a picnic, build a sandcastle in the summer or a snowman in the winter, or do something else, there are plenty of fun things to do. One previous study found that kids spend four to seven minutes daily playing outside compared to seven hours or more sitting in front of a screen. Getting kids to spend more time outdoors is good for their physical and mental health. Continue reading to look at three things to do with your kids in the backyard — and it’s not all about playing either. 1. Cook a Pizza Do your kids love eating pizza? When it comes to eating pizza, many people call their favorite pizza shop to order what they want. But did you know that over 200 million Americans buy, cook, and eat frozen pizza they get from grocery stores? That’s more than 50% of the U.S. population. But if you really want to have a pi...

Are you looking for a picture-perfect smile that attracts attention for the right reasons? Brushing your teeth after each meal, flossing each day , and using mouthwash regularly will help. But there are other options you’ll want to consider to achieve your goal. So that you can have a mouth full of pearly whites and actually enjoy smiling when someone points a camera and says “cheese,” here are some options to chew on. Whitening One option to consider is whitening. You might be surprised at how many whitening options there are. You can get it done during a dentist appointment or get a product you can use at home. It’s essential to remember that some whitening products are better than others. It can be an effective route to take. But if you do, get the right product for you. Discussing the matter with a dentist will help you decide which product to choose. Dental Implants Are you missing some teeth? Whitening won’t compensate for teeth that are no longer anchored into your gums. ...