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Lazy Sunday Dinner Ideas

Lazy Sunday Dinner Ideas Sharing some lazy Sunday dinner ideas that you can make quickly and that the whole fmaily will love.  Hi friends! How are you and how’s the week going? It’s been a great one over here. I’m taking a barre class this afternoon and getting my nails done. They need it! For today’s post, I wanted to share some quick and easy recipes that would be perfect for a quick weeknight dinner, or a lazy Sunday. I’ve gone back to making quick meals on Sundays and it’s been such a treat to eat something at home that didn’t take a couple of hours to make. I rounded up 9 quick and easy dinner *recipes* (just throw-together meals!) perfect for those cozy Sunday nights when you’d rather relax than cook up a storm. For us, the rest of the week is equally fast around here… but I had to title this post appropriately for The Man (aka Google). Here are some of our go-tos: Lazy Sunday Dinner Ideas Chicken Alfredo Pasta Creamy, comforting, and oh-so-delicious, this Chicken Alf...
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8 Ways Your Body Changes As You Get Older

8 Ways Your Body Changes As You Get Older Everyone’s body evolves as they age, but these changes are often so subtle and gradual that we may not notice them happening for months or even years. While aging is inevitable, there are many positive lifestyle changes that you can make to keep yourself healthy for as long as possible. We’ll talk about eight different ways your body changes as you get older and what you can do about it now. It’s never too early or too late to start caring about an anti-aging lifestyle! Your skin starts to sag and wrinkle. As you get older, your skin produces less collagen and elastin, which reduces skin elasticity and plumpness. You also lose subcutaneous fat from directly beneath the skin, making your face look less plump and your skin less taut. Combined, these factors make your skin begin to sag and wrinkle. Fortunately, you can slow down this process by using anti-aging skincare products , such as retinols. UV ray exposure is also that single greatest co...
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Breathwork for stress reduction

Breathwork for stress reduction Shainrg some ideas on how to use breathwork for stress reduction.  Hi friends! How are ya? I hope you’re enjoying the week so far. I have client calls all day today and am looking forward to choir later tonight 🙂 This is one of the busiest seasons of the year for so many of us. I feel like from now until the end of school is a sprint to the finish line. So, for today’s post, I wanted to chat a little bit about stress and one of my favorite stress reduction techniques. Stress has become a common part of our daily lives. From work deadlines to family responsibilities, it’s easy to feel overwhelmed and anxious. However, one powerful tool that we often overlook is our breath. Breath work, also known as controlled breathing or pranayama, is a simple yet effective technique that can help reduce stress and promote relaxation. Today, I wanted to talk about the benefits of breath work and share some practical tips to incorporate it into your daily routin...
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Banana Bread with Cream Cheese and Chocolate Chips

Banana Bread with Cream Cheese and Chocolate Chips The post Banana Bread with Cream Cheese and Chocolate Chips appeared first on Tamara Ray 's website. This amazing banana bread recipe with cream cheese and chocolate chips is a delight to eat, whether it has butter spread on top of it or not. It tastes so good in the morning, for an afternoon snack, or even as an after-dinner dessert. The riper the bananas, the sweeter the banana bread. Ripe bananas are soft […] https://ift.tt/XOv0ZQ7
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Sleep hygiene hacks

Sleep hygiene hacks Sharing some sleep hygeine hacks to help you get a better night’s sleep.  Hi friends! Happy Monday! I hope that you had an amazing weekend. We’re back from a whirlwind trip to Vegas! It was such a blast to spend the weekend with friends in one of my favorite places. I’ll share some pics of the shenanigans in Friday Faves! Today, let’s talk about sleep! In today’s fast-paced world, quality sleep has become a luxury rather than a necessity. Yet, it’s essential for our overall health and well-being. Sleep hygiene, the habits and practices that promote healthy sleep, plays a crucial role in achieving restorative rest each night. 10 Sleep Hygiene Hacks In this blog post, I wanted to share 10 effective sleep hygiene hacks to help you optimize your sleep and wake up feeling refreshed and rejuvenated. (Little note: this is not medical advaice and I’m not a doctor. If you’re having trouble with sleep, please reach out to your health care provider.) Establish a Co...
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