seefitnessworld

167: Menopause, bioidentical hormones, and women’s health with Dr. Liz Lyster Hi friends! I have a new podcast episode live and am so excited to have Dr. Liz Lyster on the show today. 167: Menopause, bioidentical hormones, and women’s health with Dr. Liz Lyster Here’s what we talk about in today’s episode: – Why is menopause happening earlier and earlier? – What are some signs that you’re in perimenopause – Should women with cancer in their family be scared about hormone replacement? – Her thoughts on bio-identical hormones, including pellet therapy and so.much.more Here’s more about Dr. Lyster and her background: Dr. Liz Lyster is an OB/GYN medical doctor, best-selling author and speaker, and an expert in perimenopause and menopause. In her private practice in the San Francisco Bay area, she helps women and men in midlife and beyond lose weight, have more energy, increase their motivation and drive, and generally feel great. She graduated from Cornell University, went to ...

Break-up Advice for Women Leaving Relationships More and more women are choosing to take their future into their own hands and leave relationships that no longer fulfil them or make them happy. One study found that 63.1% divorces between mixed gender couples were initiated by women in 2021. If you’re thinking about ending a relationship, it can be a difficult decision. You might find yourself filled with doubts. But once you have made a final decision, you will start to see your future opening up and opportunities becoming clearer. If you’re going through a breakup, consider the following advice from women who have gone through this before you. Concept of misunderstanding and communicative problem between two senior people, they are standing back to back, isolated on grey background Prioritise your health When you are going through an emotionally taxing time, it can be easy to fall into despair and stop taking care of yourself. This will ultimately make the breakup more difficult...

Weird things I bring on vacation We’re headed off on a little adventure, so I figured this was a perfect post topic for today: weird things I bring on vacation. Hi friends! How are you? I hope you’re enjoying the day so far! We’re living it up in Hawaii 🙂 It felt like a good time for this post topic. When it comes to vacation packing, we all have our essentials: clothes, toiletries, and maybe a good book. But if you’re like me, your suitcase is also filled with a few unconventional items that make your trip not just enjoyable, but downright fabulous. Today, I’m sharing the weird things I bring on vacation that keep me feeling my best, no matter where I am. 😉 Weird things I bring on vacation EquiLife Daily Nutritional Support Travel can throw off your usual diet, so I always pack my EquiLife Daily Nutritional Support. This all-in-one powder ensures I get my essential vitamins and minerals, even when my meals are less nutrient-dense than usual. It’s a comprehensive blend of vita...

Understanding and Coping with PTSD In a world where everyone carries invisible burdens, Post-Traumatic Stress Disorder (PTSD) is a condition that silently affects millions. It’s a mental health condition triggered by a terrifying event, either experiencing it or witnessing it. The journey of understanding and coping with PTSD is both personal and profound, offering a path toward healing for those who navigate its challenges. What is PTSD? The Heart of PTSD PTSD is more than just a reaction to a traumatic event—it’s a complex disorder that involves persistent, frightening thoughts and memories of the trauma, along with a desire to avoid anything that might remind one of the event. Those with PTSD may experience nightmares, flashbacks, and severe anxiety, as well as uncontrollable thoughts about the event. Recognizing the Symptoms Symptoms of PTSD can be grouped into four types: – Intrusive memories, including flashbacks and nightmares. – Avoidance of reminders of the trauma. –...

Can Dry Cleaning Make Your Wedding Dress Look Brand New Again? Preserving a wedding dress is not just about maintaining fabric—it’s about safeguarding cherished memories. Imagine reliving the magic of your special day with a dress that looks as pristine as the moment you first wore it. Every crease and every thread tells a story, holding within it the laughter, tears, and joy of that unforgettable occasion. Through the meticulous process of dry cleaning a wedding dress , delicate fabrics are revived, stains are erased, and the gown emerges transformed, ready to evoke the same emotions as when you walked down the aisle. Let’s explore how these services work and what you can expect. Understanding Wedding Dress Cleaning and Preservation Wedding dress cleaning and preservation services are specialized offerings designed to restore and protect your gown after your wedding day. These services typically include: Cleaning: Removing stains, dirt, and oils accumulated during the ceremon...

Why I love rebounding Sharing my thoughts on rebounding and why it’s a fun addition to my wellness routine. Hi friends! Hope you’re having a lovely morning! We’re headed to Hawaii for a bit! I’ll share more of the fun in upcoming posts and you can always find me on IG stories. Today, I wanted to chat about rebounding since quite a few friends have asked me about it. Rebounding is one of my absolute favorite ways to stay active and have fun while working out. If you haven’t tried it yet, you’re in for a treat. Today, I wanted to chat about rebounding, explore its potential benefits, and share some ways to incorporate it into your routine. ( My rebounder is here! ) Why I love rebounding What is Rebounding? Rebounding involves bouncing on a mini-trampoline, also known as a rebounder. It’s a low-impact exercise that can be done at home or in a fitness class. The up-and-down motion of bouncing is not only fun but also effective in working out various muscle groups, improving balance...

Sevilla Food Recommendations Sharing some of the food highlights from our trip to Spain. If you have any recs to share, please shout them out in the comments! My last Spain recap is here.  Hi friends! Happy Monday! I hope that your week is off to a great start. We had a lovely weekend over here. We celebrated my nana’s birthday – I’ll share some pics in Friday Faves – enjoyed the Tucson monsoons (SO good), and got ready for a little adventure. I post a lot more over on IG stories if you’d like to follow along there! For today’s post, I wanted to share some eats from Spain! You guyyyyyyssss. The food was incredible. Everything was fresh and delicious – even the fried options felt light and less greasy than their US counterparts – and I’ve already tried to replicate some of our favorite dishes here at home. While we went out to eat a LOT and tried so much incredible places, I’m sharing our top picks from Sevilla below. A funny note before we get started: we like to eat. Like, a...