seefitnessworld

why you should switch to barefoot shoes Sharing why I’m obsessed with barefoot shoes and how you can incorporate them into your fitness routine and life! Hi friends! Happy Monday! How was the weekend? I had an amazing time in San Diego with Betsy attending the Lagree certification workshop at DEFINE . (San Diego friends, go take a class with my friend Carina! I’ve known her for years – we taught barre together in SD – and she’s an incredible instructor and person.) So today, let’s talk about barefoot shoes. (It was hilarious when I went to gather all of my shoes for this photoshoot. I was like wow I really do have five pairs and I use and love all of them!) Barefoot shoes have been around for quite a while. According to this website : In the 20th century, barefoot shoes emerged as people began questioning the need for heavily cushioned and supportive shoes. In the 1960s and 1970s, the popularity of the “Jogging” movement led to the development of more minimalist running shoes,...

How to Talk to Children About Mental Health Mental health is an essential part of overall well-being, and fostering a healthy mindset from a young age can help children develop the emotional tools they need to navigate life’s challenges. However, discussing mental health with children can feel daunting for many parents and caregivers. How do you approach such sensitive topics in a way that a child can understand? How do you normalize conversations about emotions, stress, and mental wellness? This article provides practical strategies for talking to children about mental health in an age-appropriate, supportive, and empathetic way. Why It’s Important to Talk About Mental Health Building Emotional Awareness Children are naturally curious about their feelings, but they may not have the vocabulary or understanding to express them. By talking to children about mental health , you help them build emotional awareness. According to the American Psychological Association (APA), teaching chi...

How to break up your workout days Sharing some ideas on how to put your weekly plan together and break up your workout days to optimize performance and recovery! Hi friends! How is the week going? I hope you’re having a lovely morning so far! I am putting the Fit Team workouts together for this month and next. If you’d like to work with us as we focus on workout, nutrition, and self-care strategies, join us here ! Anyone who signs up today will also receive a custom nutrition guide and a thank you from me to you 🙂 For today’s post, I’m chatting about breaking up your workout days and how to do this strategically. I’m a big fan of training program splits throughout the week. It can help you strengthen different areas of the body (especially during leg day!), giving you enough time to recover, and also gives you freedom to control the way you train.  Today, I’m sharing practical tips to help my reader friends break up their workout days and get the most out of their training sess...

Chia Pudding Recipe This chia pudding … Chia Pudding Recipe Read More » https://ift.tt/lGYm4Pj

things I had to learn the hard way about health and wellness Hi friends! How’s the week going? I hope that you’re having an amazing week. It’s been wild around here as usual, working during the day and chasing the kids around in the afternoons and evenings. I feel like summer was so peaceful and that the school year is pure chaos. I’m still trying to figure out how to balance everything, especially since the kids are busy with their own activities + boatloads of homework. For today’s post, I wanted to chat a little bit about my personal wellness and health journey and some of the things I had to learn the hard way. If you’re an OG blog reader (Hiiiii! Thank you for being here for so long!) you’ve had a front-row seat to how things have changed around time. You’ve seen the cardio queen days, the raw food days, the pregnancies, the good, the bad, the weird, and everything in between. 🙂 It’s funny because as a health and wellness professional, it’s easy to assume that we have it togeth...

How stress can cause hormone imbalance Chatting about some of the long-term impacts of stress and how it can lead to hormone issues down the line. Hi friends! How are you? I hope you’re having an amazing day so far! I’m taking an F45 strength class and have calls lined up the rest of the day. For today’s post, I wanted to chat a little bit about stress. I talk with clients every day, and this is a huge theme. We’re all stressed. It can be emotional, physical, or environmental stressors, and the results compound over time. When stress becomes chronic, it can unfortunately wreak havoc on the body, affecting things like our digestion, immune system, glucose tolerance, sleep, and hormones. Today, I wanted to focus specifically on hormonal imbalances caused by stress, and what you can do about it. Please keep in mind that as always, this post is not medical advice. Talk to your doctor about personalized recs for you and get the help and support you need. If you’re ever curious about func...

Fall Fashion Faves Sharing some of my favorite fashion finds for fall! Hi friends! How are you? I hope you had an amazing weekend! We had a great little staycation in Phoenix, and P and I hit up the trampoline park and the Children’s Museum while Liv took dance classes all day. We’re back home, back to school, and I’m blitzing through work before I leave on a San Diego trip this week. I’d love to hear about your weekend! For today’s post, I wanted to chat about fall fashion faves. Usually I’m kind of meh about fall fashion – I’m usually over here like give me all the tanks and sundresses – but this year I am FEELIN’ IT. Booties, jeans, sweaters, florals, reds, browns, yes yes. Here are some of the things I’m loving for this upcoming season! It’s a mix of my style preference: classic with a sprinkle of the trendy things mixed in. If there’s anything you’re loving (or loathing!) for fall, please feel free to link it up in the comments section. Also, can we officially rejoice the death...