seefitnessworld

Aloha friends! Happy Friday to you all. I hope you’re having a lovely morning and have a fun and relaxing weekend ahead. After a rough couple of weeks, I’m on the way to Hawaii with the crew! SO ready to be on the beach with a shaved ice in hand. I’ll definitely be sharing a recap of our trip and will post some of the adventures on IG stories . (I have zero pics from this week but here’s one from our last trip to Hawaii ! Liv was tiny and P was in my belly.) It’s time for the Friday Faves party! This is where I share some of my favorite finds from the week and around the web. I always love to hear about your faves, too, so please shout out something you’re loving in the comments section below. Read, watch, listen: A new season of Never Have I Ever is on the way and I’m SO pumped. A cast recording of the Music Man with Hugh Jackman and Sutton Foster? ? Blessed. Simplify for happiness. How to do anything. Fitness + good eats: If you’ve been wanting to try Fit Team but aren’t ...

It’s the end of the study year. It’s the time when many parents think about their dreams and hopes for their children. It’s the time of graduation speeches, for looking back at accomplishments and making a strategy for new ones. As parents, we think about getting into good schools, excelling at athletics, getting good grades, and getting good jobs. All these are great, but resilience is something that every child needs if they are going to truly succeed in life. Resilience is the ability to get around life’s inevitable bumps and still be healthy and happy to stay on track. It’s also the ability to overcome hardship and be okay. What sometimes bothers me is the way that electronic devices have become so ubiquitous, and our present parenting culture of success and obsessing over safety may get in the way of learning resilience. Four factors help children develop resilience, according to Harvard University’s Centre on the Developing Child. They are: Supportive adult-child relationsh...

For over a decade, gender reveal parties have been a huge trend amongst parents-to-be. But they may not be as popular as they once were, according to a UK survey . Simply put, a gender reveal party is when soon-to-be parents gather their family and friends so they can all find out the baby’s sex together. This is often revealed in ‘fun’ ways, such as cutting a cake or popping a balloon to reveal a colour – this tends to be pink for a girl and blue for a boy. Some of the most outrageous gender reveals include reality TV star Charlotte Crosby’s recent reveal that saw a plane flying over with a pink contrail, signifying to family and friends (as well as anybody in that area) that Charlotte is having a girl. In September 2021, a US couple revealed their baby’s sex by setting off a smoke-generating device, revealing blue smoke. They did this in El Dorado on a hot, dry, windy day which unfortunately started a huge wildfire, blackening 32 square miles and injuring thirteen people. This fir...

Sharing a whole day of eats from start to finish.  Hey hey! Happy humpday! What’s going on this morning? I have 1:1 calls all morning and getting a podcast episode edited and ready to go. I hope you have a lovely day ahead. For today’s post, I thought I’d share a WIAW (What I Ate Wednesday) since it’s been a while. I always love getting healthy meal inspiration from friends, so I like to share these posts for an idea of what a typical day of eats looks like. I can understand why these types of posts may not be helpful for everyone (sharing my thoughts on that here !) but I tried some a couple of new recipes and am excited to share them with ya. Here’s what a full day of recent eats looked like from start to finish! (I took these pics a couple of weeks ago but am just sharing them now! The kids weren’t at camp this particular week, so I was juggling work stuff in between making sure they were happy, fed, and entertained. The Pilot was also out of town for work so I was doing...

Did you know that in Florida, it is illegal to drive with a pet on your lap? Or that you can’t honk your horn at a pedestrian? These are just a few of the exciting driving laws that are specific to Florida. If you’re planning on driving in the Sunshine State, you must be aware of these laws so that you don’t get pulled over or ticketed. This article will discuss six of the most interesting driving directions in Florida. Personal Injury In Florida, all drivers must have personal injury protection (PIP) insurance. This type of insurance covers medical expenses and lost wages regardless of who is at fault in an accident. You may also need to hire an attorney to help with further action after the injury. Check out this personal injury attorney in Tampa . Pets So, what are some of these unique driving laws in Florida ? For starters, did you know that driving with a pet on your lap is illegal? This may seem like a common sense law, but you’d be surprised how many people try to do it. If...

To say the brain is an essential part of one’s body would be an understatement. Some say the organ is the most valuable “muscle” within the body. It is not only responsible for several crucial vital functions that help your body operate correctly but also provides you with a place to store your most cherished memories. The brain is also indispensable in helping you solve any situation you face as you go about your day. Taking our brains for granted is something we always do. Often ignored is that, just as with any organ within our body, the brain is also subject to deterioration and aging as the years pass. As our bodies age, so do our brains. People don’t start thinking about their brain health until they notice changes to their memory and cognitive processes at the age of 60 or 70. However, there are many things you can do from a young age to ensure an ageless brain. In this article, we will highlight a few basic practices you can follow to slow down the aging of your brain. This w...

If you’re like most people, you probably think of whitening your teeth as a cosmetic procedure. And while it is that, there are also many benefits to whitening your teeth that go beyond just making them look better. This blog post will discuss the four benefits of whitening your teeth. According to Muscaro & Martini Dentistry, who practice teeth whitening in Tampa, Florida , 90% of Americans are affected by teeth discoloration. So,  if your teeth are not as white as you would like them to be, you are certainly not alone. Discoloration Causes There are some reasons why teeth can become discolored. Some of the more common causes include: – aging – drinking coffee, tea, or red wine – smoking tobacco – certain medications Fortunately, teeth whitening is a relatively simple and affordable way to improve the appearance of your teeth. And as we will discuss below, there are several other benefits to whitening your teeth. Self-Confidence When you whiten your teeth, it makes ...

About a year prior, I surveyed NIIN Nicotine Pouches. Presently, after a year, we’re looking at one more item by the juicehead.co/collections, Juice Head Nicotine Pouches ! It’s amusing, before this survey I wasn’t excessively acquainted with Juice Head, however after I posted that I was checking on these I heard from a many individuals that clearly Juice Head makes some really noteworthy e-fluid flavors. Presently, what’s fascinating about these items it that they are supposed to be organic product forward, and to have a “interesting, premium, organic product first, mint-second flavor profile”. These additionally have ZTN (zero tobacco nicotine), and that implies the nicotine is totally engineered and not got from tobacco. Thus, while you’re utilizing these, you’re getting a 100 percent tobacco free insight. In this audit, we’re discussing the Raspberry Lemonade Mint flavor. Juice Head pockets arrive in a 10 gram can, and contain 20 pockets, for 0.5 grams each. There are two qualit...

Gordon Ramsay is an internationally renowned chef who is just as famous for what he does outside of his kitchens as he does in them. He has become the ultimate celebrity chef and is a star of the small screen in both the UK and the USA. Ramsay has been awarded a total of sixteen Michelin stars at his restaurants worldwide, and he currently holds seven stars. He has establishments in the UK, France, Singapore and the USA. He sold a fifty percent stake of his North America holding company, and the investors are committed to developing a chain of thirty-five Ramsay restaurants in the USA. Ramsay did not set out to be a chef. Originally, he wanted to be a footballer, but fate had different ideas for him. He is passionate about fitness as well as the food he cooks and eats. While we might all dream of dining out at one of his restaurants, Ramsay is happy to share his expertise with the home cook. He has written a series of books and has a selection of recipes on his website . Gordon Rams...

The World Health Organization(WHO) estimates that 422 million people have diabetes globally. One in every 11 people has to manage this chronic condition. But technology is playing a role in making management easier while ensuring patients live a full life. Technology has revolutionized blood glucose monitoring, diets, and insulin injections. These tasks are central to the management of type 2 diabetes. However, the prospect is still brighter, with many firms aiming to deliver more value to diabetes patients. We will be exploring some of the innovations available to you on the market today. This article will also lightly touch on some of the projected future innovations. Technological Innovations In Managing Diabetes 1. Diabetes Smartphone Apps There are now smartphone apps that take your diabetes management to another level. They can: Provide an ever-evolving meal plan; Track your blood sugar levels; Log your exercise; Provide a comprehensive activity log; Show a detailed p...

A well-made deck can be an excellent addition to any home. Not only does it provide a great place to relax and enjoy the outdoors, but it can also add value to your property. If you are thinking about building a deck, but don’t know where to start, don’t worry. We have put together a list of five places that you can go to find fantastic deck ideas. So read on and get inspired. Pinterest If you’re looking for some excellent deck design ideas, Pinterest is a great place to start. With its vast range of images and user-friendly search functions, Pinterest is ideal for anyone who wants to get inspiration for their next decking project. And with its visual format, it’s easy to find the right design for your space, whether you’re looking for something traditional or modern. When it comes to choosing a lumber company, Decks & Docks has something for all your design needs. Plus, if you’re unsure how to build a particular deck feature, there are plenty of helpful tutorials on Pinterest ...

On paper, your life may look idyllic, even enviable. You may have a promising career with a good paycheck, a solid marriage, and beautiful children, but that doesn’t mean you are living with purpose. If you feel like something essential is missing from your life, the thing that drives you towards passionate living, you may still be trying to find your purpose. The phrase “finding your purpose” may sound like a cliche used by those with no continuity in their lives. However, pursuing your purpose is not only for those that feel lost in their lives . Finding your purpose can help you to achieve more harmony, joy, and fulfillment in your life. If you feel that your life is just a continuous cycle of the mundane and doesn’t have significant meaning, you may be in search of your purpose. Each of us has a unique purpose and often has nothing to do with monetary compensation. Those that work within an industry that allows them to fulfill their purpose often place little significance on thei...

and let’s get some momentum as we head into fall! Hi friends! How’s the week going? Ours has been a good one so far. Things kind of got shuffled around this week, but I’m here doing my thing and using this extra time to clean and study. For today, I have some very exciting news: I’m Fit Team enrollment is open , and I would love to invite you to join us! Fit Team – monthly strength training plans Join here and take the guesswork out of your fitness routine for the next 6 months. It’s a 6-month subscription and you can cancel anytime. So what is Fit Team ? Fit Team is my monthly training program to build lean muscle, burn fat, and get accountability for maximum results. No more wondering what the heck to do, or puzzle-piecing your routine together. You can get a phased, strategically-designed plan so you can finally get the results you deserve (!) and stick with a it for the long haul. I post a brand-spanking-new fitness plan on the 28th of each month. It typically has 6-8 new...

Sharing my top 10 health and wellness accounts to follow on Instagram. Hi friends! Happy Monday! How’s the day going so far? I got a sub for today’s class since P was under the weather (first Liv, now P, but she’s on the ups), so we’re chilling here. I hope you have a wonderful and relaxing day. For today’s post, I wanted to share some of my favorite accounts to follow on Instagram. I follow a LOT of accounts, but these are some of the ones that make me excited whenever they post a new feed post or story. Something they all have in common: the fact that they stay true to themselves and all have a no-BS kind of mentality. Turns out that I gravitate towards that realness. I always love hearing about new valuable accounts to follow, so if you have any faves I didn’t mention on the list below, shout them out in the comments section! Also shameless plug here to follow meeeeeee . I post health-related reels and lots of stories over on my IG page. 10 of my favorite health Instagram accou...