Skip to main content

10 of my favorite health Instagram accounts to follow

Sharing my top 10 health and wellness accounts to follow on Instagram.

Hi friends! Happy Monday! How’s the day going so far? I got a sub for today’s class since P was under the weather (first Liv, now P, but she’s on the ups), so we’re chilling here. I hope you have a wonderful and relaxing day.

For today’s post, I wanted to share some of my favorite accounts to follow on Instagram. I follow a LOT of accounts, but these are some of the ones that make me excited whenever they post a new feed post or story. Something they all have in common: the fact that they stay true to themselves and all have a no-BS kind of mentality. Turns out that I gravitate towards that realness.

I always love hearing about new valuable accounts to follow, so if you have any faves I didn’t mention on the list below, shout them out in the comments section! Also shameless plug here to follow meeeeeee. I post health-related reels and lots of stories over on my IG page.

10 of my favorite health Instagram accounts to follow

Dr. Stephen Cabral

I’m a huge fan of Dr. Stephen Cabral and love sharing his work with those I love. I’ve been taking his Integrative Health Practitioner certification source (join me as a virtual study buddy! Use the code FITNESSISTA), and he’s extremely knowledgeable about SO many things. Interesting fact: he started in the fitness world as a personal trainer and embarked on this journey to heal himself from unexplained illnesses. He’s now a board-certified doctor of naturopathy, author, podcaster, and has helped thousands worldwide. Check out this podcast, read his book, and you can listen to a podcast episode I did with him here!

Shawn Stevenson

I’m pretty much the Model Health Show #1 fan girl, so naturally, I love following his account on IG. Everything that he shares and posts is heavily backed by science, but he has such a low-key way of breaking everything down to make it easier to understand. He has a couple of books that I’ve read and loved, too. (Definitely check out Eat Smarter.)

Megan the Dietitian 

This is one of my top RD accounts to follow because she gives real life tips for improving your relationship with food and repairing your metabolism, particularly after long-term dieting. She also reviews popular dieting products and eating programs on her page.

Danny Matranga

If you’re looking for a personal trainer to follow that gives tips and support for all spectrums of a fitness journey (from very beginners to very advanced), definitely check out his page. If you’re looking for motivation to strength train, fitness tips, and build muscle, I highly recommend following him. He also has an amazing podcast and was featured on one of my podcast episodes here.

The Blood Sugar King

The Blood Sugar King aka Jason Wittrock wears a Nutrisense CGM and runs various experiments to see what spikes his blood sugar and how his body recovers. It’s fascinating to see how something like a Chipotle burrito, a protein bar, or rice that has been cooled (turning it into resistant starch) can do. Friendly reminder that his results could be completely different from how your body responds to food, but still very interesting to follow along.

Dr. Mona Vand

Dr. Mona Vand is a pharmacist turned healthy lifestyle influencer. She posts a lot of tips (like what type of pasta to choose, how to create an anti-inflammatory salad, when you should look for organic options, etc) and I also LOVE her style/fashion.

Dr. James DiNicolantonio

Dr. James DiNicolantonio is a cardiovascular research scientist and author. His IG page is filled with tips on minerals and simple steps for health. His book, The Obesity Fix, is on my to-read list.

Meowmeix

Amanda Rocchio shares healthy meal ideas, meal prep hacks, and tons of gorgeous recipes on her page. I feel like she does an incredible job demonstrating the *how* when it comes to creating a healthy lifestyle. Check out her page for tons of meal prep and recipe inspo, especially if you’re looking for some new ideas.

Carrots ’n’ Cake

My friend Tina is killing the IG game lately! She shares tips for balancing your hormones, mineral imbalances, healthy lifestyle strategies, functional testing details and supplements. I’ve known Tina since the early blog days of yore, so it’s been pretty awesome to see her business grow and evolve over the years. Check out her page here!

Dr. Connealy, MD

I think Dr. Connealy is incredible and I’m always inspired by the work she does treating various cancers through alternative and traditional therapies. She’s very much into root cause, treatment, and making the terrain of the body inhospitable to cancer and recurrence. She has a book (just ordered my copy!) and one of my favorite things she does is share what her team eats for lunch during meetings each week. It’s interesting to see what food choices they make while treating cancer successfully. (I see lots of healthy fat, red meat, sweet potatoes, sourdough, roasted veggies, rice, and fresh produce)

So, tell me, friends: what are some of your favorite accounts to follow on IG?

Have a lovely day and I’ll see ya soon! Thanks so much for stopping by the blog today.

xoxo

Gina

The post 10 of my favorite health Instagram accounts to follow appeared first on The Fitnessista.

Labels:

Comments

Post a Comment

Popular posts from this blog

Discover The World’s Smallest “Mountain” – The Mount Paltry

Discover The World’s Smallest “Mountain” – The Mount Paltry Move over Everest, there’s a new headline-grabber in town and it’s barely taller than you are. Mount Paltry has exploded on social media as the world’s smallest mountain , a tiny bump in Australia that has become internet-famous precisely because it looks… well, not very mountain-like at all. In a world obsessed with extreme hikes and record-breaking peaks, this modest mound has captured global attention by doing the exact opposite: being proudly underwhelming. Where on Earth Is Mount Paltry? Mount Paltry is described in viral posts as a miniature mountain in Australia, rising only a few metres above the surrounding land. It’s usually shown as a small, rounded rise in an otherwise flat landscape the kind of bump you might expect to call a hill, or even “just a bit of ground,” rather than a mountain. That’s exactly why people love it: the contrast between the dramatic title “world’s smallest mountain” and the very ordinar...
Post a Comment
Read more

Glamorous Plus-Size Wedding Guest Dresses in Beautiful Styles

Glamorous Plus-Size Wedding Guest Dresses in Beautiful Styles Did you know that over 67% of women in the U.S. wear a size 14 or larger? Yet, despite the demand, the fashion industry has been slow to provide elegant, well-fitting, and on-trend plus- size wedding guest dresses. Many women face limited choices, ill-fitting designs, and outdated silhouettes that fail to highlight their curves. Shopping for the perfect dress can feel like navigating a minefield either the options lack style, the fit is off, or the available dresses don’t align with the formality of the event. For years, plus-size women have been told to “hide” their curves instead of celebrating them. Traditional formalwear often lacks the structure, comfort, or aesthetic appeal needed to make plus-size wedding guests feel just as glamorous as their straight-size counterparts. The frustration of sifting through uninspiring racks, struggling with restrictive fabrics, or settling for ill- proportioned designs is all too fami...
Post a Comment
Read more

Sculpt Society Review

Sculpt Society Review Sharing my thoughts on Sculpt Society and if I’d recommend this workout! For today’s post, I’m excited to share an updated review on one of my all-time favorite workouts! I was ad-targeted for this one forever, and since I always love trying new body workouts and absolutely love dance cardio, I figured I’d give it a whirl about a year ago. This workout program was founded by Megan Roup ( you can check out her Instagram here ) and I’ll share a full review below. Heads up that this review isn’t sponsored; I signed up for a 7-day free trial and am still a paying happy member over a year later. I’ve tried a lottttt of fitness apps in my routine and am always pumped when I find a winner. You can use my referral link to get a 7-day trial plus one month free on the fitness app! Sculpt Society Review What Is Sculpt Society? As I mentioned above, Sculpt Society was created by celebrity trainer Megan Roup and is a blend of dance cardio, barre, Pilates, and traditiona...
Post a Comment
Read more