Anxiety During Pregnancy: How to cope?

Most women especially those expecting their first baby are more or less worried: about childbirth, the health of the future baby, or how it will change the life of the family. Worrying about pregnancy is common and normal because both pregnancy and the birth of a newborn are significant events.

Reasons of anxiety during pregnancy

The reasons for anxiety during pregnancy are different: some women worry about the very fact of pregnancy, for example, if the pregnancy was unplanned. The other is frightened by their health condition (especially if the pregnancy is not very easy and they suffer from severe nausea, anemia during pregnancy, diabetes, etc.), their changing body. Still, others wonder if they will be able to properly take care of a newborn, how their relationship with their husband will change, or how their older brothers and sisters will accept the child.

Hormonal changes affect overall well-being

Anxiety during pregnancy is enhanced by a change in the concentration of hormones, a woman’s increased sensitivity, and lack of sleep (especially at the end of pregnancy, when the quality of the pregnant woman’s sleep deteriorates due to physical changes in the body), often worse physical well-being, fatigue, weakness, etc.

Mood swings

Expecting a baby is one of the most beautiful life stages in a woman’s life. The realization that a new life is fluttering under the heart seems to rise to the clouds and brings a lot of joy. But a pregnant woman’s mood swings are like a roller coaster. One moment she’s cheerful and happy, the next she’s upset and crying.

How to cope with anxiety and stress during pregnancy?

• Be interested in the changes taking place in your body, the course of childbirth, and the features of raising a newborn. Read books and articles, watch shows, attend lectures and classes. Many pregnant women feel better and calmer after gaining more knowledge. For instance, to know your pregnancy timing, you can use a pregnancy due date by ultrasound calculator. You will be much calmer and it will be much easier to plan your future shopping and appointments with the doctor.
• Visit your doctor regularly and don’t be afraid to ask questions that worry you.
• Do anything you love that may help you forget and divert your mind.
• Seek support: talk to your husband, family members, friends, or even a doctor.
• Exercise, for instance, long walks, and yoga for pregnant women not only strengthens the body but also helps to relax.
• Spend some money on a pregnancy massage or ask your husband to give you a back massage – it will be a great opportunity for him to do something nice for you and your baby.
• Keep reminding yourself that women have been giving birth to babies for millions of years and your body knows what to do.
• Love yourself a little bit more! Whether you’re getting a manicure, pedicure, a new hairstyle, or a relaxing massage with pregnancy-friendly oils, just take the time to take care of yourself.
• Try to keep the positive side of your pregnancy in mind. After all, it’s not every day that men offer you a seat, women smile admiringly, and you can sit with your feet up on the table and eat as much food as you want (but be mindful about what you’re eating). Remember how excited and happy you were when you found out you were expecting? And think how wonderful it will be to hold a baby in your arms for the first time.

The bottom line

Pregnancy can cause anxiety, but this is completely natural. Do not forget to take care of yourself, and communicate with your loved ones and partner, if necessary – with health specialists. Don’t forget, pregnancy is also a beautiful moment in life. Love yourself, and at the same time, your future child.

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