Skip to main content

Anxiety During Pregnancy: How to cope?

Most women especially those expecting their first baby are more or less worried: about childbirth, the health of the future baby, or how it will change the life of the family. Worrying about pregnancy is common and normal because both pregnancy and the birth of a newborn are significant events.

Reasons of anxiety during pregnancy

The reasons for anxiety during pregnancy are different: some women worry about the very fact of pregnancy, for example, if the pregnancy was unplanned. The other is frightened by their health condition (especially if the pregnancy is not very easy and they suffer from severe nausea, anemia during pregnancy, diabetes, etc.), their changing body. Still, others wonder if they will be able to properly take care of a newborn, how their relationship with their husband will change, or how their older brothers and sisters will accept the child.

Hormonal changes affect overall well-being

Anxiety during pregnancy is enhanced by a change in the concentration of hormones, a woman’s increased sensitivity, and lack of sleep (especially at the end of pregnancy, when the quality of the pregnant woman’s sleep deteriorates due to physical changes in the body), often worse physical well-being, fatigue, weakness, etc.

Mood swings

Expecting a baby is one of the most beautiful life stages in a woman’s life. The realization that a new life is fluttering under the heart seems to rise to the clouds and brings a lot of joy. But a pregnant woman’s mood swings are like a roller coaster. One moment she’s cheerful and happy, the next she’s upset and crying.

How to cope with anxiety and stress during pregnancy?
  • Be interested in the changes taking place in your body, the course of childbirth, and the features of raising a newborn. Read books and articles, watch shows, attend lectures and classes. Many pregnant women feel better and calmer after gaining more knowledge. For instance, to know your pregnancy timing, you can use a pregnancy due date by ultrasound calculator. You will be much calmer and it will be much easier to plan your future shopping and appointments with the doctor.
  • Visit your doctor regularly and don’t be afraid to ask questions that worry you.
  • Do anything you love that may help you forget and divert your mind.
  • Seek support: talk to your husband, family members, friends, or even a doctor.
  • Exercise, for instance, long walks, and yoga for pregnant women not only strengthens the body but also helps to relax.
  • Spend some money on a pregnancy massage or ask your husband to give you a back massage – it will be a great opportunity for him to do something nice for you and your baby.
  • Keep reminding yourself that women have been giving birth to babies for millions of years and your body knows what to do.
  • Love yourself a little bit more! Whether you’re getting a manicure, pedicure, a new hairstyle, or a relaxing massage with pregnancy-friendly oils, just take the time to take care of yourself.
  • Try to keep the positive side of your pregnancy in mind. After all, it’s not every day that men offer you a seat, women smile admiringly, and you can sit with your feet up on the table and eat as much food as you want (but be mindful about what you’re eating). Remember how excited and happy you were when you found out you were expecting? And think how wonderful it will be to hold a baby in your arms for the first time.
The bottom line

Pregnancy can cause anxiety, but this is completely natural. Do not forget to take care of yourself, and communicate with your loved ones and partner, if necessary – with health specialists. Don’t forget, pregnancy is also a beautiful moment in life. Love yourself, and at the same time, your future child.

The post Anxiety During Pregnancy: How to cope? appeared first on Women Daily Magazine.

Labels:

Comments

Post a Comment

Popular posts from this blog

Discover The World’s Smallest “Mountain” – The Mount Paltry

Discover The World’s Smallest “Mountain” – The Mount Paltry Move over Everest, there’s a new headline-grabber in town and it’s barely taller than you are. Mount Paltry has exploded on social media as the world’s smallest mountain , a tiny bump in Australia that has become internet-famous precisely because it looks… well, not very mountain-like at all. In a world obsessed with extreme hikes and record-breaking peaks, this modest mound has captured global attention by doing the exact opposite: being proudly underwhelming. Where on Earth Is Mount Paltry? Mount Paltry is described in viral posts as a miniature mountain in Australia, rising only a few metres above the surrounding land. It’s usually shown as a small, rounded rise in an otherwise flat landscape the kind of bump you might expect to call a hill, or even “just a bit of ground,” rather than a mountain. That’s exactly why people love it: the contrast between the dramatic title “world’s smallest mountain” and the very ordinar...
Post a Comment
Read more

Glamorous Plus-Size Wedding Guest Dresses in Beautiful Styles

Glamorous Plus-Size Wedding Guest Dresses in Beautiful Styles Did you know that over 67% of women in the U.S. wear a size 14 or larger? Yet, despite the demand, the fashion industry has been slow to provide elegant, well-fitting, and on-trend plus- size wedding guest dresses. Many women face limited choices, ill-fitting designs, and outdated silhouettes that fail to highlight their curves. Shopping for the perfect dress can feel like navigating a minefield either the options lack style, the fit is off, or the available dresses don’t align with the formality of the event. For years, plus-size women have been told to “hide” their curves instead of celebrating them. Traditional formalwear often lacks the structure, comfort, or aesthetic appeal needed to make plus-size wedding guests feel just as glamorous as their straight-size counterparts. The frustration of sifting through uninspiring racks, struggling with restrictive fabrics, or settling for ill- proportioned designs is all too fami...
Post a Comment
Read more

Dr. Cabral 7-day detox review + recipes

Dr. Cabral 7-day detox review + recipes  Sharing my thoughts on the Dr. Stephen Cabral 7-day detox , and sharing the recipes I enjoyed while I was on this Functional Medicine detox.  Hi friends! How are you? I hope you’re having a lovely day so far. I’m re-sharing this post today because we’re heading into spring, which is the perfect time for a detox. Hundreds of you have done this functional medicine detox with me and have experienced amazing results. For this one, we’ll be joining the giant IHP community with our group detox; last time over 50,000 people joined in!! You can order your detox kit here (use code FITNESSISTA10 if it’s your first time) and then join our private (new) Facebook group here.  Here is a recap of one of my experiences with this detox! In this post, I also wanted to share some of the recipes and meals I enjoyed for my friends out there who are considering doing this functional medicine detox on their own time. It can be helpful to have meal i...
Post a Comment
Read more