Skip to main content

Whole Foods Red Lentil Dal Soup (copycat recipe)

Whole Foods Red Lentil Dal Soup (copycat recipe)

Sharing my version of the amazing Whole Foods red lentil dal soup, which is one of my very favorites. It’s gluten-free, dairy free, and a plant-based source of protein and nutrients. 

Hi friends! How’s the week going so far? I’m in full elf mode over here; baking cookies, wrapping gifts, and even though I feel like I was prepared, there are a lot of last-minute errands to run. To k(partially) preserve my sanity, I’m spending some time in the sauna blanket tonight and have a yoga class booked for tomorrow.

For now, how about a cozy bowl of soup?

I have a mental list of quick grab-and-go meals that I can swoop in a pinch, are healthy, and that I really enjoy. Thankfully, Tucson has a lot of amazing healthy restaurants (and we just got a True Food!!), which makes it pretty easy. If I find myself in a bind and hangry in between picking up kids and running errands, it’s nice to know I have some faves I can easily pick up.

Whole Foods Red Lentil Dal Soup (copycat recipe)

This is one of my favorite easy healthy pickup meal options. I’ve had this lentil soup so many times this fall season already, I knew I needed to try to recreate it at home. The result is a super hearty, flavorful soup, with lots of nutrients, and is great with a large salad for lunch. It also freezes beautifully.

Here’s the recipe if you’d like to give it a try!

Ingredients:

One yellow onion, diced

2 carrots, peeled and chopped

2 ribs of celery, diced

3-4 cloves of garlic

1 knob of ginger, peeled and grated

2 cups dried red lentils, rinsed

1 can diced tomatoes

32 oz vegetable broth

Juice of 1 lime

Good pinch of cinnamon

1/2 teaspoon cumin

1 teaspoon curry powder

Turmeric

1/2 bag of spinach

1 can coconut milk

Salt and pepper

(we took these pics in October! Don’t worry, I haven’t been holding onto a pumpkin this whole time haha)

Instructions:

Step One

In the Instant Pot on saute setting, saute the onion, carrots, garlic, and celery for 2-3 minutes in olive oil, until softened and fragrant. Add in the tomatoes, ginger, lentils, and spices. Season well with salt and pepper.

Step two

Stir in the broth, seal the lid, and cook on soup setting for 20 minutes.

Step three

Allow the pressure to release naturally, and then stir in the lime juice, spinach, and coconut milk. Taste and adjust seasonings before serving. Top with some dairy-free yogurt and cilantro if you’d like!

Note: Allow to cool completely before storing in the fridge or freezer.

Here’s the full recipe. Please let me know if you decide to give it a whirl!

Print

Whole Foods Red Lentil Dal Soup (copycat recipe)

Print Recipe

★ 5 Stars ☆ ★ 4 Stars ☆ ★ 3 Stars ☆ ★ 2 Stars ☆ ★ 1 Star ☆

No reviews

A delicious and hearty vegan soup that’s packed with protein and nutrients.

  • Author: Fitnessista
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Total Time: 30 minutes
  • Yield: 6-8 servings

Ingredients

One yellow onion, diced

2 carrots, peeled and chopped

2 ribs of celery, diced

3–4 cloves of garlic

1 knob of ginger, peeled and grated

2 cups dried red lentils, rinsed

1 can diced tomatoes

32 oz vegetable broth

Juice of 1 lime

Good pinch of cinnamon

1/2 teaspoon cumin

1 teaspoon curry powder

1/2 teaspoon turmeric

1/2 bag of spinach

1 can coconut milk

Salt and pepper

Cayenne if desired

Instructions

In the Instant Pot on saute setting, saute the onion, carrots, garlic, and celery for 2-3 minutes in olive oil, until softened and fragrant. Add in the tomatoes, ginger, lentils, and spices. Season well with salt and pepper.

Stir in the broth, seal the lid, and cook on soup setting for 20 minutes.

Allow the pressure to release naturally, and then stir in the lime juice, spinach, and coconut milk. Taste and adjust seasonings before serving. Top with some dairy-free yogurt and cilantro if you’d like!

Notes

You can definitely make this on the stovetop. Just bring up to a boil, then reduce the heat and cover. Cook at a low simmer for around 45 minutes or until the lentils are cooked and soft. Then add the coconut milk, lime juice, and serve with desired toppings.

Have a wonderful day and I’ll see ya soon!

xo

Gina

The post Whole Foods Red Lentil Dal Soup (copycat recipe) appeared first on The Fitnessista.

https://ift.tt/YoAvaIp
Labels:

Comments

Post a Comment

Popular posts from this blog

Discover The World’s Smallest “Mountain” – The Mount Paltry

Discover The World’s Smallest “Mountain” – The Mount Paltry Move over Everest, there’s a new headline-grabber in town and it’s barely taller than you are. Mount Paltry has exploded on social media as the world’s smallest mountain , a tiny bump in Australia that has become internet-famous precisely because it looks… well, not very mountain-like at all. In a world obsessed with extreme hikes and record-breaking peaks, this modest mound has captured global attention by doing the exact opposite: being proudly underwhelming. Where on Earth Is Mount Paltry? Mount Paltry is described in viral posts as a miniature mountain in Australia, rising only a few metres above the surrounding land. It’s usually shown as a small, rounded rise in an otherwise flat landscape the kind of bump you might expect to call a hill, or even “just a bit of ground,” rather than a mountain. That’s exactly why people love it: the contrast between the dramatic title “world’s smallest mountain” and the very ordinar...
Post a Comment
Read more

Glamorous Plus-Size Wedding Guest Dresses in Beautiful Styles

Glamorous Plus-Size Wedding Guest Dresses in Beautiful Styles Did you know that over 67% of women in the U.S. wear a size 14 or larger? Yet, despite the demand, the fashion industry has been slow to provide elegant, well-fitting, and on-trend plus- size wedding guest dresses. Many women face limited choices, ill-fitting designs, and outdated silhouettes that fail to highlight their curves. Shopping for the perfect dress can feel like navigating a minefield either the options lack style, the fit is off, or the available dresses don’t align with the formality of the event. For years, plus-size women have been told to “hide” their curves instead of celebrating them. Traditional formalwear often lacks the structure, comfort, or aesthetic appeal needed to make plus-size wedding guests feel just as glamorous as their straight-size counterparts. The frustration of sifting through uninspiring racks, struggling with restrictive fabrics, or settling for ill- proportioned designs is all too fami...
Post a Comment
Read more

Sculpt Society Review

Sculpt Society Review Sharing my thoughts on Sculpt Society and if I’d recommend this workout! For today’s post, I’m excited to share an updated review on one of my all-time favorite workouts! I was ad-targeted for this one forever, and since I always love trying new body workouts and absolutely love dance cardio, I figured I’d give it a whirl about a year ago. This workout program was founded by Megan Roup ( you can check out her Instagram here ) and I’ll share a full review below. Heads up that this review isn’t sponsored; I signed up for a 7-day free trial and am still a paying happy member over a year later. I’ve tried a lottttt of fitness apps in my routine and am always pumped when I find a winner. You can use my referral link to get a 7-day trial plus one month free on the fitness app! Sculpt Society Review What Is Sculpt Society? As I mentioned above, Sculpt Society was created by celebrity trainer Megan Roup and is a blend of dance cardio, barre, Pilates, and traditiona...
Post a Comment
Read more