seefitnessworld

Healthy Costco Foods Sharing a roundup of my favorite healthy Costco foods! Hiiiii! How are you? I hope you’re having a wonderful day! I have an exciting Zoom call this am, and then we’re taking Liv for her first contact lenses lesson. She’s been wanting them for a quite a while, so I hope she loves them. For today’s post, let’s talk about the club. The only clubbin’ I really do lately lol. I freaking love Costco, which is one of the adult-iest things about me. I can roll in there for five things and spend a thousand dollars though, so I don’t go super often. When we do go, we stock up on our beloved faves, and it’s so fun to see what new products and brands they have. They’ve really upped their game on organic and minimally-processed options over the past few years, so I wanted to shout out some of my faves. I’d love to hear about your Costco staples, too! 20 Healthy Costco Foods: Organic Extra Virgin Olive Oil: (I’ll also get the Chosen Avocado oil and a container of coconut...

A Guide to Facelifts: What You Should Know If You Are Considering One Facelifts have become increasingly popular in recent years as a means to achieve a more youthful appearance. As with any surgical procedure, it’s important to understand what a facelift involves before deciding to proceed. This guide is designed to equip you with key information about the process, from what to expect during the surgery to the process of handling potential complications. What is a facelift? A facelift, medically known as a rhytidectomy, is a surgical procedure designed to reduce visible signs of ageing in the face and neck areas. The primary goal is to create a more youthful and refreshed appearance by removing excess skin, tightening underlying tissues, and repositioning the skin on the face and neck. The procedure can vary in scope and is often tailored to meet the specific needs of each individual. There are several types of facelifts, each of which addresses a different area of the face: Tra...

2024 Mother’s Day Gift Guide Sharing some gift ideas for all of the ladies in your life! Moms, grandmas, nanas, friends, mom figures, new moms, whoever you want to shower with something special this Mother’s Day. I also wanted to recognize here that I know Mother’s Day can be hard and sad for various reasons; please know I’m holding you in my heart.  Hi friends! How was the weekend? I hope you had a wonderful one. Liv had a dance competition, so we enjoyed a trip to Phoenix with swimming and dinners out in between all of the dancing. The Pilot stayed here with P to take her to practice and basketball game. We’re officially at the “divide and conquer” stage of parenting. For today’s post, I wanted to share some Mother’s Day gift ideas. I’m not requesting a lot gift-wise this year – my ideal gift looks like tickets for a show or a vacation! – but am absolutely looking forward to celebrating all of the women in our family we love so much. I thought I’d share some ideas if you’re s...

How Being a Mother Inspired One Businesswoman to Go Into the AI Public Safety Sector Dropping off your children for their first day of school can trigger a lot of emotions. There is great joy that comes from seeing them take such a significant step on their childhood journey, and perhaps a little sadness from seeing them growing up so fast. However, in today’s world, parents can also feel anxiety because of concerns over their children’s safety. School violence is on the rise, with school shootings reaching historic highs during the past few years. Recent incidents, such as the Uvalde school shooting , show that even the youngest students face risks when they head off to school. It was the concern for her children’s safety that inspired Christina Shteiwi , Operations Director at LENX , to join a company that is proactively saving lives by leveraging the power of artificial intelligence. She says we must all work together until every school, building, entertainment venue, house ...

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“2024 & Beyond: Creating Our Shared Future” Series May 1 Town Hall on Reproductive Rights Movement Leaders Unpack The Conservative Agenda To Roll Back Women’s Reproductive Rights Atlanta, GA April 24, 2024 –  chromatic black™ , in collaboration with  SisterSong / Women of Color Reproductive Justice Collective ,  Center for Popular Democracy , and a network of concerned citizens, will host the second  “2024 & Beyond: Creating Our Shared Future” Town Hall – Reproductive Rights  on Wednesday, May 1 at 7 PM ET. The town hall, the second in a series on shaping a more equitable future for all, will unpack The Heritage Foundation’s Vision for America, widely referred to as the MAGA Plan. The host of panelists will dive deep into Project 2025’s efforts to dismantle Roe vs. Wade and decades of women’s reproductive rights progress. “Project 2025 is a continuation of a calculated assault on our bodily autonomy, spearheaded by well-funded groups with deep tie...

Promoting Animal-Friendly Practices in Tourism: Encouraging Responsible Travel The allure of traveling is often about escaping our daily routines and expanding our horizons. For many, this means experiencing the world’s wonders, including encounters with various forms of wildlife. However, some travel practices that involve animals have been controversial, raising concerns about animal welfare and conservation. In this article, Brent Morgan Porges will explore why and how we can promote animal-friendly tourism for the betterment of our global ecosystem and animal populations. The Significance of Responsible Travel for Animal Welfare Responsible travel that is concerned with animal welfare can significantly ripple effects on the global community of living creatures. By promoting and practicing respectful interaction with animals, travelers prevent cruelty and affect the economy and conservation. When animal abuse is reduced, it often signifies a healthy balance where tourism can coex...

10 Healthy Summer Smoothie Recipes I’m sharing 10 delicious healthy smoothie recipes – from tart cherry smoothie bowls to tropical mango kiwi coolers – that make for a nutrient-dense snack or meal on a warm summer day. We love refreshing smoothies in our house year-round, especially during those scorching hot summer days in Arizona. We usually have a back stock of Daily Harvest smoothies in our freezer, but there’s nothing like throwing a bunch of healthy ingredients into your blender and coming up with your smoothie connection. Whether you’re in the mood for a bright berry smoothie, or you’re craving something citrusy, I’m sharing 10 delicious recipes for the healthiest and best-hydrating smoothies from some of my fellow blogger friends – enjoy! 10 Healthy Summer Smoothie Recipes Tart Cherry Smoothie Bowl I use tart cherry juice as the base for this hydrating and replenishing tart cherry smoothie bowl – it’s the perfect post-workout smoothie to help reduce muscle soreness. It...

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Friday Faves 4.26 Sharing the weekly Friday Faves roundup! Hi friends! Happy Friday!! How are you? I hope you’re having a lovely week so far. Liv and I are off to Phoenix for a dance competition. She has a gorgeous solo and I love watching her team perform – it’s going to be a blast. I hope you have a fun weekend ahead! (After-school treats at Dedicated) It’s time for the weekly Friday Faves party. This is where I share some of my favorite finds from the week and around the web. I always love to hear about your faves, too, so please shout out something you’re loving in the comments section below. Friday Faves 4.26 Home: I’m seriously loving our new Air Doctor situation. The air in our house feels fresh and clean, and it’s wild to see what the filter is picking up. I wish we would have gotten them sooner! A new air fryer. You guys know I’ve been on the hunt for a nontoxic air fryer, and I found a glass one with decent reviews. (I debated a stainless steel one, but some of the...

the best air filter for home (Air Doctor Review) Sharing some tips on why you should filter your air, and my favorite air filter for home.  Hi friends! How are you? I hope you’re having a lovely morning! I have a couple of Zoom meetings this morning and am going to break up the day with a Sculpt Society class. I hope you have a great day! For today’s post, I wanted to chat about Air Doctor. We recently added three to our home, and I absolutely love them. I’m excited to share the details with ya! Just like shower and bath water, it’s easy to ignore the quality of our air indoors. However, the air inside our homes can be filled with various pollutants that can negatively impact our health and well-being. That’s why air filtration can make a huge difference for your health, especially if you deal with allergies. Today, I wanted to chat about the importance of filtering your air, the benefits it can provide, and why AirDoctor is my favorite option for home air filtration. t...

WealthMore Showcases: Wealth Advice To Prepare Women For Retirement Philadelphia, PA February 20, 2024 –  The Transamerica Center for Retirement survey reveals that “more than half of women workers, or 57 percent, feel they don’t have enough income to save for retirement and only 19 percent are “very confident” that they will be able to fully retire with a comfortable lifestyle.  WealthMore , a new premium wealth advisor-led, tech-enabled investing and planning service with built-in community groups, shares wealth advice to help women get on the road to financial stability especially during their golden years. “We want women to be confident and in charge of their financial wellbeing.,” Mical Jeanlys – White, chief executive officer and founder,  WealthMore. Women earn “an average of 82 percent of what men earn,” according to the Pew Research Center. The  Center for American Progress  reports “a woman may lose $400,000 to $1.2 million due to the gender pa...