seefitnessworld

8.29 Friday Faves Hi friends! Happy Friday! What’s going on this weekend? We’re headed to San Diego and I.can’t.wait. We’re definitely ready for some fun time with our Kleiger fam and Vitamin Sea. Also ready for some cool weather and escaping the Tucson scorching oven. I hope you have a relaxing and lovely weekend ahead! Labor Day weekend is here and sooooo many good sales: HigherDOSE! You can get 20% off sitewide (minut the full-sized saunas and bundles) and they’re one of my all-time favorite brands for biohacking staples. Here are some of the things I love and use on a weekly basis: – The PEMF Go Mat . I use this daily for meditation and it helps me feel peaceful, centered, and grounded. It’s perfect for meditation or for a 15-day recharge on a long work day. – The sauna blanket. I get in and sweat like a happy lil Chipotle burrito. I haven’t used it as much lately because it’s been SO hot here, but this is used at least a few times a week during the fall and winter. – Re...

191: Fertility Starts in the Brain! Healing from the Inside Out with Monica Cox Hi friends! I have a brand new episode live and I’m SO excited for you to listen to my conversation with Monica Cox all about understanding fertility through the lens of cellular health, the role of diet and mindset, and the emotional healing that supports your journey to motherhood. Here’s what we discuss: Why fertility is often a cellular health issue—and what that really means The powerful connection between diet, emotional patterns, and fertility outcomes How to spot red flags in common fertility advice and choose practices that truly serve you The importance of intuition, joy, and radical responsibility in your fertility journey Why age is not the final word on your fertility potential Plus, Monica’s inspiring personal story of loss, resilience, and natural conception after years of infertility. Monica Cox is the woman midlife professionals call when they’ve blown $50,000+ on fertil...

Baked Peaches This baked peaches recipe is the perfect way to turn that bowl of ripe fruit into a simple yet spectacular dessert! It is effortless to make, requires just a few basic ingredients, and tastes like a gourmet dessert. Get ready to make this your go-to recipe for the rest of the season! Peaches are a […] https://ift.tt/ZdkLa3E

Packed lunch ideas for teens Sharing some of my favorite lunchbox ideas for teens! Hi friends! How are you? I hope that you’re having a lovely morning so far. I’ve packed this week with podcast interviews and client calls – here we goooooo – because the Pilot is home and can take over homeschool duties. For today’s post, I wanted to share some lunchbox ideas for teenagers. I make the girls’ lunches every day, and I love putting them together. Liv’s school offers hot lunch, which is takeout from different fast food restaurants, but it’s super expensive (like $20 for Chick-Fil-A) and they don’t even keep the food warm before serving it to the kids. So for quality and cost reasons, I keep making their food here at home. Last year, I would sometimes open Liv’s lunchbox to wash it, and quite a bit of it would still be sitting in here. “Why didn’t you eat lunch? Aren’t you hungry at lunchtime?” “I’m a little hungry but sometimes I don’t really want a bagel or a sandwich… I’d love a meal...

EquiLife Fall Detox Sharing the details on how to join us for our fall detox. We start our prep week next Tuesday, so order your detox kit here ! They’re also buy 3, get one free this week, so if you want to stock up for the year, it’s the perfect time. Stack my code FITNESSISTA10 if it’s your first time ordering.  If you’ve been feeling a little off – tired even after a full night’s sleep, a little puffy, or just craving a fresh start after a YOLO summer – this is your sign to join us for our fall detox! Kickoff starts next Tuesday with a prep week and then we rock and roll on September 8th. [Friendly note: check with a doctor before making any fitness or nutrition changes.] It’s the perfect way to press reset before the holiday season sneaks up. Think of it as a way to show your body some love: supporting your natural detox pathways, calming inflammation, and finding that steady energy again in a way that’s doable for real life, and not overwhelming. I’m SO ready for a reset ...

How a Rising Associate at DBD Investment Bank Is Redefining Leadership, Inclusion, and the Impact of Gender Diversity in Financial Services DBD Investment Bank has established a reputation for delivering innovative solutions and providing unparalleled industry insights in the financial sector, while also adopting a client-centered approach in an environment where diversity and inclusion are integral to its organizational culture. The company’s tailored financial solutions and specialization in M&A, capital formation, and financial restructuring have enabled many clients to achieve exceptional results. From the very beginning of her banking career, Kate Santacruz has been a powerful blend of rigor, dedication, and purpose-driven leadership whose combination of financial expertise and leadership experience has brought a fresh perspective to the financial world. Her role as an associate at DBD Investment Bank has helped redefine what it means to be a leader with an eye on inclusio...

8.22 Friday Faves Hi friends! Happy Friday! What are you up to this weekend? We’re headed to Top Golf with friends, I’m taking the kids to K Pop Demon Hunters sing-a-long, we have an NCL meeting, and a Gaslight show. We definitely packed a lot of fun things into the weekend! (Mazer getting a little grounding and sunlight. Whenever I get out the Lumebox , she runs over to sit next to me – she loves it.) A little treat: the Pilot was able to come home in between trips this week. It was such an awesome surprise. His work schedule has been pretty manageable but this past week was a bit of a long one. We were all so happy when he got an unexpected break in the middle. It’s time for the weekly Friday Faves party. This is where I share some of my favorite finds from the week and around the web. I always love to hear about your faves, too, so please shout out something you’re loving in the comments section below. 8.22 Friday Faves Fashion + beauty + random: Tuckernuck is having a HUGE s...

190: Budgeting, Balance & Big Family Dreams Hi friends! I have a brand new podcast episode live, and today I’m catching you up in a solo episode that’s part life update, part travel tips, and part parenting reflections. Here’s what we chat about: The 700% growth of the podcast this year and what’s been working behind the scenes How I budget and plan for vacations (including my favorite credit card points hacks!) Raising daughters with a focus on positive body image and why certain conversations don’t belong at the dinner table How creating a nag-free dinner environment has helped our family connect more Why I believe “balance” is a myth (and what I focus on instead) Tips for traveling with kids while keeping stress low and expectations realistic What living in Spain taught me about slowing down and savoring life The big “someday” dreams my family is talking about—Spain, Germany, or maybe even homesteading This is a cozy, chatty episode full of stories, r...

Women-Led Innovation in Task Management: InCheq’s Brianna Van Zanten Drives Innovation Groundbreaking task management company InCheq has a secret weapon: Brianna Van Zanten, Vice President of Customer Success. Her beneficial influence on the company demonstrates the importance of women-led innovation in task management . While a gender gap continues to plague the tech industry, with many tech roles still being held by people who look remarkably the same , Van Zanten is much more than just a trailblazing woman and great female leader — she’s also a champion for inclusive workplaces and gender diversity. “Everyone on our team has a voice and a seat at the table,” Van Zanten says. “Everyone’s perspective matters, no matter their title.” The challenge for tech: Getting more innovative women into leadership The tech industry remains male-dominated in 2025. According to WomenTech Network’s 2025 report , women tech professionals comprise only 35% of the sector’s workforce. Worse, women o...

Chicken Taco Pasta Looking for a new and exciting way to spice up your dinner routine? This chicken taco pasta recipe is the perfect solution! It combines the zesty, familiar flavors of tacos with the comforting, creamy goodness of pasta, all in a single skillet. Say goodbye to piles of dirty dishes and hello to a delicious, hassle-free […] https://ift.tt/arNTh2J

Remote work tips Sharing some of my top remote work tips since I’ve worked at home for so many years now. I know quite a few of you work remote, too, so please share your top producivity tips or hacks in the comments! Hi friends! I hope that you’re doing well and enjoying the day. I have a podcast interview this morning and we have the usual homeschool/dance/basketball fun today. Today, I wanted to chat a little bit about working from home and brainstrom some tips with you all. OG reader friends are familiar with this story, but I started the blog when we were living in Valdosta, GA. I had just started working as a personal trainer and leaving the retail management world, and it ended up growing into something I never could have imagined. I LOVE being able to connect with all of you, and every single day, I’m so thankful for the freedom to work and earn an income from home while being able to be here for the kids. I know that many friends out there aslo run a business from home, or...

Books I’ve read lately Sharing a recap of books I’ve read lately and if it’s worth adding them to your collection.  Hiiii friends! How are you? I hope that you’re having a lovely morning so far! We’re doing the usual homeschool thing around here and I’m looking forward to an F45 class this afternoon. For today’s post, I wanted to chat about books and share some of the ones I’ve read (and quit) lately. TBH, I haven’t been devoting as much time to reading lately. I’ve been working hard through my IHP Level 3 modules – I’m trying to finish by the EquiLife conference in October – and honestly, scrolling at night a lot more. The days are SO wild that it feels amazing to curl up with my weighted blanket and scroll, but the reality is that reading feels good and actually does something positive for my brain. I downloaded about five new books in the hope that one completely sucks me in, so I can be back into my bookwormy ways. For now, here’s a roundup of the latest books! I’d love to...

Currently Sharing a currently-type post and what we’ve been up to lately. Hi friends! How are you? How was the weekend? I hope you had a great one! We went up to Phoenix for the Josh Turner concert and it was everything. He sounds SO good live and the band was incredible. The rest of the weekend was pretty chill. We had an NCL meeting, family dinner at madre’s house, and I got some work stuff done. For today’s post, I thought it would be fun to do an old-school “currently” style blog post, focused on some of the things we’ve been up to lately. If you’d like to play along in the comments section, I’d love to hear what you’ve had going on lately, too! Currently: Celebrating… Anniversary #18! For next year’s anniversary we should do something huge… like move to Spain?! Just halfway joking… 18 years was a second and a lifetime (multiple lifetimes). Beyond thankful for the little life and family we share, all of the adventures, celebrating the highs, holding each other through the lo...