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194: Healing Through Whole-Person Care with Dr. Karyn Shanks, MD

194: Healing Through Whole-Person Care with Dr. Karyn Shanks, MD

Hi friends! I’m thrilled to share this week’s conversation with Dr. Karyn Shanks, MD, IFMCP a certified functional medicine physician with nearly 40 years of experience. We chat about into treating the whole person – body, mind, and spirit – and how trauma, nutrition, and self-care all play a role in lasting health. This was an amazing conversation and I can’t wait for you to hear it!

194: Healing Through Whole-Person Care with Dr. Karyn Shanks, MD

Here’s what we discuss:

  • Why treating the whole person—physical, emotional, and spiritual—is key to healing

  • How trauma can impact chronic illness and long-term health

  • Strategies for nervous system regulation to support recovery

  • The extensive intake process that helps understand a patient’s full health story

  • Why spending time with patients is critical for effective care

  • Common nutritional deficiencies and how they affect even healthy eaters

  • Daily self-care practices that support wellness and reduce anxiety

  • How to feel empowered in your health care decisions

  • Meditation, creative activities, and listening to your body as tools for well-being

Karyn Shanks, MD is a physician-healer-teacher-writer who lives and practices in Iowa City. Her work is inspired by the science of Directable Human Potential—epigenetics, neuroplasticity, core Functional Medicine systems biology, and transformational psychology—and the wisdom gleaned from the healing journeys of thousands of clients over her thirty-year career. She approaches all of her work through the Unbroken philosophy and framework—that we all have vast untapped genetic, biological, psychological, and spiritual potential.

Connect with her on Instagram here and on her website here.

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For my free Autoimmune Healing ebook, click here.
Detailed show notes here: https://fitnessista.com/podcast

Watch the episode on YouTube here.

Partners:
Check out We Feed Raw! Maisey goes crazy for this! I use it as a topper for her kibble or mix it into her pup loaf. You can try the raw version, the raw dehydrated kibble, and they’ll help you customize a plan for your pup. Use FITNESSISTA40 for 40% off your Meal Plan Starter Box here!

Check out my new favorite red light device here, and use the code FITNESSISTA for a huge discount. 

I’ve been using Nutrisense on and off for a couple of years now. I love being able to see how my blood sugar responds to my diet and habits, and run experiments. You can try out Nutrisense here and use GINA30 for 30% off.

If any of my fellow health professional friends are looking for another way to help their clients, I highly recommend IHP. You can also use this information to heal yourself and then go one to heal others, which I think is a beautiful mission. You can absolutely join if you don’t currently work in the health or fitness industry; many IHPs don’t begin on this path. They’re friends who are passionate to learn more about health and wellness, and want to share this information with those they love. You can do this as a passion, or start an entirely new career.

You can use my referral link here and the code FITNESSISTA for up to $250 off the Integrative Health Practitioner program. I highly recommend it!

Thank you so much for listening and for all of your support with the podcast! Please be sure to subscribe, and leave a rating or review if you enjoyed this episode. If you leave a rating, head to this page and you’ll get a little “thank you” gift from me to you. https://ift.tt/rAUFHp2

The post 194: Healing Through Whole-Person Care with Dr. Karyn Shanks, MD appeared first on The Fitnessista.

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