Sharing the details for the health planning class if you’re spending this week getting your goals together for the New Year!
Hi friends! Happy New Year!! I hope that everything is going well so far. I’ve missed you guys. I feel like it’s been holiday chaos for two weeks and we also got a puppy! We have so much to catch up on, but I feel like I’m finally coming out from the piles of wrapping paper and cheese to get my life back together 
For myself, I figured I’d count today as the start of the New Year. When it happens on a Thursday, I think you get a free pass for the rest of the week. While a lot of my daily routines will stay the same, I still have some big personal, health and fitness goals that I’m going to share here tomorrow.
For today’s post, I wanted to share a replay of the health planning class that we did in December.
If you’ve been thinking:
“I meant to sit down and plan this year…”
“I want to be intentional, but I’m already feeling behind…”
“I don’t want to wing my health again in 2026…”
Consider this your friendly reminder that you’re not late. You’re right on time.
The 2026 Health Planning Class already happened live, but I created it intentionally so it could be just as powerful on replay, especially for anyone who’s just now finding the space to think clearly about their goals.
If you missed the live class, you can still access the full replay and use it to create a personalized, realistic health plan for the year ahead.
Simply add your email here and you’ll automatically get everything in your inbox.
Why Most People Struggle With Health Goals (It’s Not Discipline)
Every January, I see the same pattern.
Women are motivated. They care. They want to feel better.
But they don’t have a clear plan that fits their body and real life.
That’s not a willpower problem…. it’s a planning problem.
Most people are trying to:
Do too much at once
Follow generic advice that doesn’t apply to them
Fix symptoms without understanding the order of operations
This class was designed to change that.
It’s not about a “new year, new you” mindset.
It’s about clarity, strategy, and starting in the right place.
What You’ll Learn in the Health Planning Class Replay
When you sign up, you’ll get immediate access to the full workshop replay so you can watch it on your own time: pause, rewind, take notes, and come back to it as needed.
Inside the class, we walk through:
– How to reflect on last year without judgment
– How to identify what’s actually holding you back right now
– How to set goals that support hormones, energy, sleep, and metabolism
– How to stop guessing and start prioritizing
This is especially helpful if you’re feeling stuck, overwhelmed, or unsure where to start — even if you already “know a lot” about health.
Creating Your Custom Health Plan (With ChatGPT)
One of the most powerful parts of this class is learning how to use ChatGPT as a tooll, not to replace your intuition, but to support it.
I walk you through how to:
Ask better questions about your health
Clarify next steps based on your symptoms and goals
Build a plan that feels personalized and realistic
When you sign up, you’ll also get access to the custom GPT I created, so you can:
Build your plan alongside the replay
Adjust it as your body and goals change
Revisit the framework anytime you need a reset
Think of this as a system you can reuse instead of a one-and-done workshop.
Add your info here and get evertyhing sent to you.
Why Watching the Replay Still Matters
Here’s the thing I want you to remember:
You don’t need to start over.
You don’t need to do everything at once.
And you don’t need to force motivation.
What you need is:
A clear starting point
A realistic plan
And confidence that you’re moving in the right direction
This class helps you zoom out, get grounded, and make intentional decisions instead of reacting to symptoms or defaulting to old habits.
And for many women, once they see their plan clearly laid out, it becomes obvious why a gentle detox is often the smartest first step, which is why I also share next-step options like DetoxU at the end of the class for anyone who wants additional support.
Ready to Create Your 2026 Health Plan?
If you missed the live class in December – or if you’re just now feeling ready to sit down and plan – the replay is here for you!
When you sign up, you’ll receive:
Immediate access to the full Health Planning Class replay
The complete planning framework
A link to my custom GPT to help you build your personalized plan
Just add your info here and you’ll receive it in your inbox!
As I’m creating content for the New Year, I’d love to hear something I can help with or anything that you’re struggling with right now. Please leave a comment and let me know, or send me an email gina@fitnessista.com subject CONTENT.
Have an amazing day and I’ll see you soon!
xo,
Gina
Latest on Substack here: how to acheive everything you want in the new year
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