Skip to main content

201: Sleep Tips That Actually WORK | Morning Routines, Magnesium, Meal Timing & More

201: Sleep Tips That Actually WORK | Morning Routines, Magnesium, Meal Timing & More

Hi friends!

I have a brand new podcast episode live, and today I’m talking about one of my all-time favorite topics: sleep!

This is a solo episode where I’m walking you through the exact checklist I use with my own clients when we’re troubleshooting sleep. Because here’s the thing: when we fix sleep, so much else starts to fall into place. Digestion, hormones, mood, energy, body composition; it all connects back to how well you’re resting at night.

Whether you’re a new mom running on fumes, someone who wakes up at 1am and can’t fall back asleep, or just someone who never feels truly rested, this episode is for you.

201: Sleep Tips That Actually WORK | Morning Routines, Magnesium, Meal Timing & More

Here’s what we chat about:

  • The power of morning sunlight and why getting outside first thing is a game-changer
  • Why most people are taking the wrong type of magnesium — and what to look for instead
  • How castor oil packs support your liver, calm your nervous system, and help shift your body into rest-and-digest mode
  • The meal timing sweet spot that makes a noticeable difference in sleep quality
  • Why alcohol before bed is sabotaging your deep sleep (and what to have instead)
  • The connection between blood sugar dips and that dreaded 1–3am wake-up window
  • How to manage stress and screen time before bed so your nervous system can actually wind down
  • My honest take on unplugging the Wi-Fi router at night and keeping your phone off your body
  • My current favorite sleep supplements — including one that gives me that warm, calm feeling without the hangover

And so much more!

This episode is a friendly reminder that great sleep doesn’t just happen at night — it’s built throughout your entire day.

If you’ve been struggling to get consistent, restful sleep, I hope this gives you a solid starting point. And if you want to go deeper, I’d love to help you run some functional lab work to see what might be going on hormonally or metabolically. Send me an email at gina@fitnessista.com with “sleep” in the subject line and I’ll send you all the details; no coaching fee to review your results, just answers!

I love winding down with a warm cup of Organifi gold before bed, and I always pair my nightly routine with my favorite Magnesium supplement and Magnesium spray for extra relaxation. I also swear by my Weighted blanket  AND you can find all of my go-to sleep tools and more over on My favorite biohacking products page!

Sweet dreams, friends.

Make sure you’re subscribed to my newsletter
For my free Autoimmune Healing ebook, click here.
Detailed show notes here: https://fitnessista.com/podcast

Partners:

Try out luxury handbags and jewelry from Vivrelle and use my code GINAHARNEY for your first month free!

Check out We Feed Raw! Maisey goes crazy for this! I use it as a topper for her kibble or mix it into her pup loaf. You can try the raw version, the raw dehydrated kibble, and they’ll help you customize a plan for your pup. Use FITNESSISTA40 for 40% off your Meal Plan Starter Box here!

Check out my new favorite red light device here, and use the code FITNESSISTA for a huge discount. 

I’ve been using Nutrisense on and off for a couple of years now. I love being able to see how my blood sugar responds to my diet and habits, and run experiments. You can try out Nutrisense here and use GINA30 for 30% off.

If any of my fellow health professional friends are looking for another way to help their clients, I highly recommend IHP. You can also use this information to heal yourself and then go one to heal others, which I think is a beautiful mission. You can absolutely join if you don’t currently work in the health or fitness industry; many IHPs don’t begin on this path. They’re friends who are passionate to learn more about health and wellness, and want to share this information with those they love. You can do this as a passion, or start an entirely new career.

You can use my referral link here and the code FITNESSISTA for up to $250 off the Integrative Health Practitioner program. I highly recommend it!

Thank you so much for listening and for all of your support with the podcast! Please be sure to subscribe, and leave a rating or review if you enjoyed this episode. If you leave a rating, head to this page and you’ll get a little “thank you” gift from me to you. https://ift.tt/YA8IxWh

The post 201: Sleep Tips That Actually WORK | Morning Routines, Magnesium, Meal Timing & More appeared first on The Fitnessista.

https://ift.tt/9wx4AiI
Labels:

Comments

Post a Comment

Popular posts from this blog

Discover The World’s Smallest “Mountain” – The Mount Paltry

Discover The World’s Smallest “Mountain” – The Mount Paltry Move over Everest, there’s a new headline-grabber in town and it’s barely taller than you are. Mount Paltry has exploded on social media as the world’s smallest mountain , a tiny bump in Australia that has become internet-famous precisely because it looks… well, not very mountain-like at all. In a world obsessed with extreme hikes and record-breaking peaks, this modest mound has captured global attention by doing the exact opposite: being proudly underwhelming. Where on Earth Is Mount Paltry? Mount Paltry is described in viral posts as a miniature mountain in Australia, rising only a few metres above the surrounding land. It’s usually shown as a small, rounded rise in an otherwise flat landscape the kind of bump you might expect to call a hill, or even “just a bit of ground,” rather than a mountain. That’s exactly why people love it: the contrast between the dramatic title “world’s smallest mountain” and the very ordinar...
Post a Comment
Read more

Glamorous Plus-Size Wedding Guest Dresses in Beautiful Styles

Glamorous Plus-Size Wedding Guest Dresses in Beautiful Styles Did you know that over 67% of women in the U.S. wear a size 14 or larger? Yet, despite the demand, the fashion industry has been slow to provide elegant, well-fitting, and on-trend plus- size wedding guest dresses. Many women face limited choices, ill-fitting designs, and outdated silhouettes that fail to highlight their curves. Shopping for the perfect dress can feel like navigating a minefield either the options lack style, the fit is off, or the available dresses don’t align with the formality of the event. For years, plus-size women have been told to “hide” their curves instead of celebrating them. Traditional formalwear often lacks the structure, comfort, or aesthetic appeal needed to make plus-size wedding guests feel just as glamorous as their straight-size counterparts. The frustration of sifting through uninspiring racks, struggling with restrictive fabrics, or settling for ill- proportioned designs is all too fami...
Post a Comment
Read more

Sculpt Society Review

Sculpt Society Review Sharing my thoughts on Sculpt Society and if I’d recommend this workout! For today’s post, I’m excited to share an updated review on one of my all-time favorite workouts! I was ad-targeted for this one forever, and since I always love trying new body workouts and absolutely love dance cardio, I figured I’d give it a whirl about a year ago. This workout program was founded by Megan Roup ( you can check out her Instagram here ) and I’ll share a full review below. Heads up that this review isn’t sponsored; I signed up for a 7-day free trial and am still a paying happy member over a year later. I’ve tried a lottttt of fitness apps in my routine and am always pumped when I find a winner. You can use my referral link to get a 7-day trial plus one month free on the fitness app! Sculpt Society Review What Is Sculpt Society? As I mentioned above, Sculpt Society was created by celebrity trainer Megan Roup and is a blend of dance cardio, barre, Pilates, and traditiona...
Post a Comment
Read more