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202: Regenerative Farming 101 | What’s Really in Your Meat, Animal Welfare & Why It Matters with Jenni Harris of White Oak Pastures

202: Regenerative Farming 101 | What’s Really in Your Meat, Animal Welfare & Why It Matters with Jenni Harris of White Oak Pastures

Hi friends!

I have a brand new podcast episode live, and today I’m talking about something that is so close to my heart: Where our food actually comes from.

I’m joined by the incredible Jenni Harris, fifth-generation farmer and Director of Marketing at White Oak Pastures, a leading regenerative farm in Bluffton, Georgia. If you’ve ever stood in the grocery store aisle wondering what “regenerative” or “pasture-raised” actually means (and whether it’s worth it), this episode is going to answer ALL of that for you.

Here’s what we chat about:

  • What regenerative agriculture actually means and why it goes beyond “sustainable”
  • The three shifts (industrialized, commoditized, centralized) that changed farming for the worse and how White Oak Pastures is swinging the pendulum back
  • Why animal welfare is about more than just being “cage-free” and what it really looks like to let animals express their instinctive behaviors
  • How soil health connects directly to the nutrient density of your food
  • Why White Oak Pastures gave up pesticides and chemical fertilizers and the wild story of how they started using them in the first place
  • How grazing multiple species of livestock actually works as a natural alternative to chemicals
  • The case for regional food systems and why your local farmer matters more than a big national brand
  • How YOU can support regenerative farmers beyond just voting with your dollar

And so much more!!

This episode is a friendly reminder that eating well isn’t just about macros and calories, it’s also about knowing and trusting where your food comes from.

202: Regenerative Farming 101 | What’s Really in Your Meat, Animal Welfare & Why It Matters with Jenni Harris of White Oak Pastures

Find White Oak Pastures here:

Check out Lumebox here with a discount code just from me: https://thelumebox.com/pages/lb68/?_ef_transaction_id=&oid=3&affid=4001&discount=fitnessista

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Detailed show notes here: https://fitnessista.com/podcast

Partners:

Try out luxury handbags and jewelry from Vivrelle and use my code GINAHARNEY for your first month free!

Check out We Feed Raw! Maisey goes crazy for this! I use it as a topper for her kibble or mix it into her pup loaf. You can try the raw version, the raw dehydrated kibble, and they’ll help you customize a plan for your pup. Use FITNESSISTA40 for 40% off your Meal Plan Starter Box here!

Check out my new favorite red light device here, and use the code FITNESSISTA for a huge discount. 

I’ve been using Nutrisense on and off for a couple of years now. I love being able to see how my blood sugar responds to my diet and habits, and run experiments. You can try out Nutrisense here and use GINA30 for 30% off.

If any of my fellow health professional friends are looking for another way to help their clients, I highly recommend IHP. You can also use this information to heal yourself and then go one to heal others, which I think is a beautiful mission. You can absolutely join if you don’t currently work in the health or fitness industry; many IHPs don’t begin on this path. They’re friends who are passionate to learn more about health and wellness, and want to share this information with those they love. You can do this as a passion, or start an entirely new career.

You can use my referral link here and the code FITNESSISTA for up to $250 off the Integrative Health Practitioner program. I highly recommend it!

Thank you so much for listening and for all of your support with the podcast! Please be sure to subscribe, and leave a rating or review if you enjoyed this episode. If you leave a rating, head to this page and you’ll get a little “thank you” gift from me to you. https://ift.tt/kZJnSlV

The post 202: Regenerative Farming 101 | What’s Really in Your Meat, Animal Welfare & Why It Matters with Jenni Harris of White Oak Pastures appeared first on The Fitnessista.

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