seefitnessworld

Reviewing the HigherDOSE PEMF GO Mat for people who want relaxation, pain relief, and improved sleep. I’m sharing how I use it for all three at the same time! If you’re interested in getting one of your own, check out the link here and use FITNESSISTA15. I’m also a huge fan of the HigherDOSE sauna blanket and the red light face mask.   Hi friends! How are you? I hope you’re having a wonderful morning! I’m packing up for a little upcoming trip and getting everything ready to go. Ready for some (more) California beach air! For today’s post, I figured it was time I did a full review for something I use every.single.day: the infrared PEMF Go Mat. I’ve posted about it quite a bit and many friends on IG agreed that it’s worth the hype and one of the best things ever. When I first ordered the mat over a year ago, I knew I wanted something to bring me pockets of relaxation but also energy throughout the day. That’s exactly what it does for me, and today, I’m sharing all the details!...

Sharing an updated skincare and makeup routine that’s perfect for beginners. Hey friends! How’s the day going? I hope you had a wonderful weekend. P had a soccer game, I taught a barre class, we watched a movie and roasted a chicken, and met up with the fam for dinner. Today, I’m spending the morning studying for IHP (I’m more than halfway through Level Two!) and taking a hot yoga class. For today’s post, I wanted to share my most recent skincare and makeup routine. I’ve had some recent requests and I feel like I’ve found a groove with products and so many of these have been faves for the past few years. It’s funny because I went to write this post thinking that I’m a major minimalist, but after writing everything down, it feels like a lot of products! So while I use a lot of *stuff*, everything has a purpose, and my routine is SPEEDY. It has to be with juggling kids’ pickup/dropoffs/activities/work/life. I also try to pick products that have safer ingredients with decent EWG ratin...

CBD flowers allow users to feel the advantages of CBD, like similar products. CBD is more concentrated and pure in this form because it is not combined with other ingredients. The hemp is cultivated with a high cannabidiol yield and less THC content to generate the flowers. Cannabidiol flowers are popular as a medicinal herb to reduce pain, reduce stress and improve focus. The users should differentiate between two types of flowers based on the variety from which they originate. There are Indica varieties of CBD flowers that generate a mild smell with a more relaxing effect. On the other hand, the Sativa varieties of CBD flowers have a more pungent smell and a stimulating effect. These flowers are pure, and people can utilize them in many ways based on their habits and requirements. Varying uses lets the users take advantage of the effects of cannabidiol in different ways. Finding the right brand selling high-quality cannabidiol flowers is necessary to experience the desired effects...

Millions of people worldwide suffer from the chronic condition of diabetes. Diabetes is caused by a problem with the body’s ability to produce or use insulin, a hormone that regulates the amount of sugar in the blood. Maintaining a healthy diet is crucial for effectively managing diabetes. Meal plans for diabetics are designed to help control blood sugar levels and prevent complications such as heart disease, stroke, and kidney disease. Eating a healthy diet can be challenging, especially when you have diabetes. It’s important to understand that diabetes management is a lifelong commitment that requires a certain level of self-discipline and motivation. However, with the right approach, healthy eating can be easy and enjoyable. In this article, we will discuss five tips for healthy eating with diabetes, including meal planning, portion control, and the importance of incorporating a variety of nutrient-dense foods into your diet. 1. Choosing Healthy Carbohydrates It’s crucial to ...

By Benjamin Tee, Co-Founder — twoplus Fertility When it comes to fertility, the numbers are not as prolific as you might expect. Among heterosexual American women aged 15 to 49 years with no prior births, about one in five are unable to get pregnant after a year of trying . One in four women in this group have difficulty getting pregnant at all, or in carrying a pregnancy to term — a condition known as “impaired fecundity.” The World Health Organization now estimates that 15 percent of reproductive-aged couples globally are affected by infertility in some way. My wife and I are one such couple. We discovered our status after multiple visits to many different doctors and specialists. Clinically speaking, you would be considered to be infertile by clinicians 12 months after actively trying to get pregnant. What we found out next was disconcerting, if not dispiriting. When doctors do not have a clear idea of what is causing infertility, as in our case, it is simply termed “unexplaine...

Being single comes with a lot of perks: no one to answer to but yourself, freedom to do what you want, when you want … the list goes on and on. One downside, though, is that there can be a feeling of loneliness or longing for a partner to share life with. We’re here to tell you that you are enough just as you are, and you can be your own best friend. This guide is for the single girl who wants to treat herself right. Whether it’s getting a pedicure or going on a weekend getaway, we’ll show you how to enjoy life as a solo woman. You deserve it! Splurge on Things to Make Your Home Cozier Source: Just Stock/Shutterstock.com A great way to make your home feel extra cozy is splurging on candles and reed diffusers. Candles instantly make a space much more inviting and warm . Choose a luxurious scent, and you can also enhance your home’s atmosphere with aromatherapy. Whether you go with something unique like a zodiac candle or stick to classic scents, there is no wrong option! Not a fan ...

Practicing health and wellbeing in our daily lives is insufficient; we also look for wellbeing when we travel. The Global Wellness Institute (GWI), a nonprofit organization based in the United States, defines wellness tourism as travel to preserve or improve a person’s total wellbeing. Although “wellness” and “wellbeing” are sometimes interchangeable and related, it is crucial to remember that they have significantly different connotations. While both Gallup and the Centers for Disease Control and Prevention (CDC) define wellbeing in a broader life context — feelings of contentment and satisfaction and positive function in career, social, financial, physical, psychological, and other frameworks — which are essential for personal and public health, wellness is a component of wellbeing. It refers to a healthy lifestyle beyond acute illness. Numerous strategies exist for promoting general wellbeing through wellness tourism. For some, it may require traveling to a place specifically fo...

Menstruation stigma still exists in many or most cultures around the world.  Unfortunately, women may be excluded from certain positions and settings due to menstruation.  Some traditions prevent women and girls from cooking food and require them to live outside of the home, usually in a hut or livestock shed, when they are menstruating.  As a result, women and girls have been exposed to isolation, extreme temperatures, animal attacks and sexual violence. In 2019, a 21 year old Nepali woman died of suffocation in a windowless “menstruation hut” after she started a fire to keep herself warm.  Her body was discovered by her mother-in-law who said “she was excited about the next day as her menstruation would end.  Poor child closed her eyes forever.”   This tragic incident came just weeks after a mother and her two sons died in a similar shed.  According to the ancient tradition of Chhaupadi, women who have periods or have just given birth are seen...

eCommerce is exploding, and the past two years have seen a surge in the number of new online boutiques. If owning your own business and starting an online clothing boutique has been your goal for a while, here are some of the most important reasons why you should go ahead and do it. 1. Increased Revenue The first and most obvious reason to start your own online boutique is the increased revenue that you will generate. With a well-designed and executed online store, you can attract many customers, and with the right marketing strategy, you can turn those customers into repeat customers. In addition, online boutiques offer a more flexible and affordable business model than traditional brick-and-mortar stores . Therefore, you can set your prices and make a more considerable profit margin than you would at a conventional store. 2. Greater Control Over Your Business Another big reason to start your own online boutique is the increased control over your business. With a well-designed on...

Have you purchased flowers for a loved one, friend, event, or yourself? Your input and insights as a consumer will aid in guiding future practices of floral providers! A new research study, “Consumer Perceptions & Willingness to Pay for Sustainable Environmental Practices in the Floral Industry,” has launched under the direction of the Floral Marketing Fund (FMF) through researchers at Mississippi State University (MSU) and the Texas State University (TSU). The main purpose of this study is to gain an understanding of consumer perceptions as they relate to retail floral providers’ sustainable and environmentally friendly practices. Survey results will aid in helping thousands of floral providers make decisions regarding how to structure their businesses to become more environmentally friendly. Sustainable retail floral providers include florists, wedding/event planners, grocery and other consumer-facing outlets that practice more environmentally sound business decisions such as ...

Ready to take your marketing strategies to a new level in 2023? With so many ways to promote your business, you’re likely wondering which methods are outdated and which will help your business thrive. Whether you use social media, Nashville billboards , or classic email marketing techniques, your efforts aim to get your business noticed. As you prepare your plans for 2023, it’s essential to consider what strategies will have the most significant impact. To help guide your strategy, we have compiled a list of five outdated marketing methods to ditch in the new year. Continue reading to discover each in detail to make room for new, more effective ways to bring awareness to your business! 1. Generalizing Your Audience You’ve likely heard time and time again that everyone’s different. As a marketer, you need to consider this as you build your strategy. If you’re hoping to reach both middle-aged customers and Gen Z, you will undoubtedly have to differentiate how you market to each demo...