seefitnessworld

have yourself a merry little Christmas Hi friends! I hope you had a wonderful weekend! We spent it at the Princess in Scottsdale and also saw The Nutcracker at Ballet Arizona. The Princess is one of my favorite holiday traditions and always puts me in the Christmas spirit. 🙂 I’m taking a few days off to enjoy time with the fam. I hope that my friends who are celebrating this week enjoy a beautiful Christmas (and happy Hannukah to my friends celebrating!), amazing food, time with those you love, and space to rest and enjoy. I understand that the holidays aren’t holly jolly and easy for everyone. If you’re going through a difficult time, I’m holing you in my heart. I’m thankful for your support, comments, emails, DMs, and friendship every single day. Thank you for being a part of my life and hope you have an amazing week!   I’ll be back on Friday with some faves, so I’ll see you then! xoxo Gina Photos by Kristi Harris The post have yourself a merry little Christmas appea...

12.20 Friday Faves Hi friends! Happy Friday! How was your week? Ours was a good one. Lots of fun events with the kids and we’re headed off on a holly jolly adventure this weekend. I can’t even believe Christmas is a few days away. How are we feeling, friends?? Are you ready? I totally feel like it snuck up on us this year, and while I think I’ve done a lot, I still feel like there’s so much to do. I’m trying to just take a step back, breathe, and rememebr the true reason for the season and not get too wrapped into the stress behind it all (even though it can be a lot). We’ve got this, friends! Friendly reminder: it’s not too late to join in this year’s Favorite Things giveway ! There are SO MANY amazing prizes up for grabs – the winner will get over $1800 worth of goodies . It’s time for the weekly Friday Faves party. This is where I share some of my favorite finds from the week and around the web. I always love to hear about your faves, too, so please shout out something you’re lo...

5 Ways to Show Mom Extra Love This Holiday Season Sure, there’s Mother’s Day — but why stop there? The holiday season is the perfect time to shower mom with the love and appreciation she deserves. After all, she’s the one who made those childhood holidays feel like pure wonder, from perfectly wrapped presents to her famous cookies fresh out of the oven. Whether it’s a heartfelt note, a cozy gift that warms her heart (and her feet), or simply carving out some quality time together, thoughtful gestures go a long way in showing her how much she means to you. While mom should be celebrated all year long, take a little extra time this season to give her a little extra TLC for all the years she made the holidays truly feel like magic. 1. Thoughtful Stocking Stuffers From planning festive meals to picking the perfect gifts, moms work tirelessly to create memorable moments for everyone. A thoughtfully filled stocking reminds her she’s just as important and that her efforts don’t go unnoti...

5 Ways to Recharge Your Batteries: Relaxation & Rejuvenation Tips By Di Katz-Shachar, Master Fitness Trainer& CEO Bodyholic Life gets busy, and sometimes our bodies and minds need a little TLC to bounce back stronger. Whether you’re feeling mentally drained or physically sore, dedicating time to relax and rejuvenate can make all the difference. Here are five fantastic ways to recharge those batteries and boost both your physical and mental well-being. 1. Walking There’s nothing like a gentle walk to reset your mind and get your blood flowing. Whether you’re strolling through nature or taking a few laps on the treadmill, walking is a simple yet effective way to loosen up your muscles and elevate your mood. Make it even more enjoyable by tuning in to your favorite podcast or playlist. Let the rhythm guide your steps and make the experience all the more refreshing. 2. Swimming Take the plunge! Swimming is a low-impact activity that’s gentle on your joints while providing a...

How to Know if You Need a Breast Lift A breast lift, also known as mastopexy , is a surgical procedure designed to reshape the breasts by removing excess skin and tightening the surrounding tissue. It is particularly beneficial for women who are dissatisfied with the position, shape, or firmness of their breasts. While every person’s experience is unique, there are some common signs that indicate you may benefit from a breast lift. Signs You Might Benefit From a Breast Lift Patients consider a breast lift for a variety of reasons, from confidence and aesthetic to recovering the natural lift their breasts lost due to aging. Among most patients though, there are a few similar signs across the board that are noted as motivators for receiving a breast lift. Sagging or Drooping Breasts One of the most common signs that a breast lift may be necessary is the presence of sagging or drooping breasts. Over time, the breasts naturally lose their firmness and volume due to factors such as agi...

An Irresistible Vacation Proposal in The Beautiful South of Italy As spring arrives and the weather improves, it’s time to start planning the well-deserved summer vacation after a year full of work and responsibilities. Today, we want to propose a vacation plan you won’t be able to resist, thanks to the destination and the original way to experience it. Our suggestion is to explore the treasures of southern Italy on a private boat . All you need is the right company to make your vacation memorable and to get in touch with the professionals at Giosymar Charter . During the tour, you’ll have the chance to discover the wonders of Italy, its customs and traditions, its exquisite cuisine , and the contagious joy and vitality of its people. Moreover, thanks to the services provided by Giosymar Ischia Charter , your vacation will lack nothing in terms of relaxation and fun. From a skilled captain to catering services, they ensure that your time off will be unforgettable, all while gliding to...

Healthy Post Workout Snacks Sharing a roundup of some of my favorite post workout snacks and ideas for fueling around your workouts.  Hi friends! How’s the morning going? I hope you’re having a great one so far! I’m over here editing podcast content and have client calls the rest of the day. For today, I wanted to chat a bit about workout fueling and some pot workout snacks. While I am a certified nutrition coach, personal trainer, and Integrative Health Practitioner, these are just friendly general suggestions. As always, reach out to your personal RD or health team for personalized advice. As we all know, I looove working out. Some days are easier than others, but I experience so many amazing benefits from taking the time to move my body each day; I’m sure many of you can relate. It gives me mental clarity, energy, strength, confidence, and I love checking the box towards long-term health. After I work out, I usually have a meal or a healthy snack. Fueling yourself post exerci...